The New Mediterranean Diet Cookbook
Martina Slajerova | Dr. Nicholas Norwitz | Thomas DeLauer | Rohan Kashid
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Prosciutto Wrapped Halloumi

5 stars, average of 2 ratings

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I know that this keto recipe says it serves two, but I totally won’t judge you if you eat the lot.

Crisp Parma ham contrasts perfectly with the soft, salty halloumi to create the perfect treat. Instead of parma ham you can even use thin cut bacon or pancetta.

Eat these as a snack, with a dipping sauce — try our low-carb marinara sauce or easy homemade ketchup — and they would be perfect to make a big batch for watching a game or to take to a party.

You can serve these for dinner with a simple side salad such as Berry Side Salad, Zucchini & Mint Salad, Cucumber Radish Salad or Greek Salad. Enjoy!

Hands-on Overall

Serving size 4 sticks

Allergy information for Prosciutto Wrapped Halloumi

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
Pescatarian
Low FODMAP

Nutritional values (per serving, 4 sticks)

Net carbs2.5 grams
Protein32.7 grams
Fat37.2 grams
Calories476 kcal
Calories from carbs 2%, protein 27%, fat 71%
Total carbs2.5 gramsFiber0 gramsSugars0 gramsSaturated fat22.4 gramsSodium1,668 mg(73% RDA)Magnesium60 mg(15% RDA)Potassium88 mg(4% EMR)

Ingredients (makes 2 servings)

  • 250 g halloumi cheese, cut into 8 sticks (8.8 oz)
  • 4 slices of prosciutto di Parma, sliced in half longways (60 g/ 2.1 oz)

Instructions

  1. Preheat your oven to 220 °C/ 430 °F (fan assisted), or 240 °C/ 465 °F (conventional) and line a large baking tray.
  2. Cut the halloumi into 8 sticks and the Parma ham slices in half longways. Wrap each stick in a slice of Parma ham.
  3. Place on the oven tray, seam side facing down. Bake for 10 to 15 minutes, turning halfway through.
    Prosciutto Wrapped Halloumi
  4. Remove from the oven and serve while still. Optionally, dip in some low-carb Ketchup or BBQ Sauce. Prosciutto Wrapped Halloumi
  5. Store, in a covered container, in the fridge for up to 3 days and reheat before serving.
    Prosciutto Wrapped Halloumi

Ingredient nutritional breakdown (per serving, 4 sticks)

Net carbsProteinFatCalories
Halloumi (Cypriot cheese)
2.5 g25 g33.8 g411 kcal
Prosciutto di Parma (Parma ham)
0 g7.7 g3.4 g65 kcal
Total per serving, 4 sticks
2.5 g32.7 g37.2 g476 kcal

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Naomi Sherman
Creator of NaomiShermanFoodCreative.com

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

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