These low-carb Sweet and Spicy Prosciutto Wrapped Green Beans are a super easy delicious keto side dish that’s easy enough for weeknight dinners but pretty enough for a holiday table!
I just love the combination of the sweet and salty flavor which pairs great with the rich prosciutto. If you’re not a fan of spice you can leave out the cayenne pepper. To make this dish even easier to prepare look for prepackaged fresh green beans that have already been trimmed, this will save you a few minutes of prep.
You can also freeze these bundles and simply reheat a few when needed, they freeze really well and only need a few minutes under your broiler to reheat and crisp back up.
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Serving size 3 parcels
Allergy information for Sweet & Spicy Prosciutto Wrapped Green Beans
✔ Gluten free
✔ Dairy free
✔ Nut free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, 3 parcels)
Net carbs4.3 grams
Calories from carbs 9%, protein 29%, fat 62%
Total carbs6.8 gramsFiber2.5 gramsSugars3.2 gramsSaturated fat6.1 gramsSodium259 mg(11% RDA)Magnesium23 mg(6% RDA)Potassium197 mg(10% EMR)
Ingredients (makes 5 servings)
- 450 g fresh green beans, trimmed (1 lb)
- 225 g thinly sliced prosciutto (8 oz)
- 3 tbsp melted unsalted butter, ghee or duck fat (45 ml)
- 1/4 - 1/2 tsp cayenne pepper
- 1/2 tsp garlic powder
- 2 tbsp granulated Swerve or Erythritol (20 g/ 0.7 oz)
Note: Instead of prosciutto you can use bacon or pancetta!
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