These low-carb Sweet and Spicy Prosciutto Wrapped Green Beans are a super easy delicious keto side dish that’s easy enough for weeknight dinners but pretty enough for a holiday table!
I just love the combination of the sweet and salty flavor which pairs great with the rich prosciutto. If you’re not a fan of spice you can leave out the cayenne pepper. To make this dish even easier to prepare look for prepackaged fresh green beans that have already been trimmed, this will save you a few minutes of prep.
You can also freeze these bundles and simply reheat a few when needed, they freeze really well and only need a few minutes under your broiler to reheat and crisp back up.
Follow us 34.5k
1,500+ delicious keto recipes
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Planner & tracker
Track all macros including net carbs
Create your own meals
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
And so much more...!
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out
Serving size 3 parcels
Allergy information for Sweet & Spicy Prosciutto Wrapped Green Beans
✔ Gluten free
✔ Dairy free
✔ Nut free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, 3 parcels)
Net carbs4.3 grams
Calories from carbs 9%, protein 29%, fat 62%
Total carbs6.8 gramsFiber2.5 gramsSugars3.2 gramsSaturated fat6.1 gramsSodium259 mg(11% RDA)Magnesium23 mg(6% RDA)Potassium197 mg(10% EMR)
Ingredients (makes 5 servings)
- 450 g fresh green beans, trimmed (1 lb)
- 225 g thinly sliced prosciutto (8 oz)
- 3 tbsp melted unsalted butter, ghee or duck fat (45 ml)
- 1/4 - 1/2 tsp cayenne pepper
- 1/2 tsp garlic powder
- 2 tbsp granulated Swerve or Erythritol (20 g/ 0.7 oz)
Note: Instead of prosciutto you can use bacon or pancetta!
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!