★★★★★★★★★★Cauliflower Mash with Roasted Garlic & ThymeA healthier take on an easy side dish recipe. This low-carb cauli-mash is packed with flavor and healthy fats!
4★★★★★★★★★★Spooky Halloween Spiced Carrot JelliesThese adorable pumpkin-shaped gummies are flavored with carrot juice, ginger and lime. A tasty gut-friendly, sweetener-free treat packed with protein and ideal for healthy snacking.
18★★★★★★★★★★Zero-Carb Noodle AlfredoEnjoy this quick and easy Noodle Alfredo in just 15 minutes. A tasty comforting dish ideal for a very low-carb ketogenic diet.
8★★★★★★★★★★Spooky Halloween Blackberry Jelly BatsLooking for a healthy treat for this year's costume party? These sweetener-free low carb jellies are flavoured with vanilla, cinnamon and fresh blackberry juice.
2★★★★★★★★★★Easy Keto Almond Protein BallsDitch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!
2★★★★★★★★★★Low-Carb Italian Stracciatella SoupThis healthy Italian-style soup will warm you up on a chilly day. It's the easiest low-carb soup ready in under 10 minutes!
21The 4 Phases of a Well-Formulated Ketogenic Diet For Weight LossHow to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way to follow a low-carb, ketogenic diet to achieve long-term health benefits.
★★★★★★★★★★Low-Carb Thai Chicken SkewersTasty Asian-style meat skewers marinated in homemade curry paste, coconut milk and cilantro, and then grilled with bell peppers, zucchini and onion wedges. A tasty meal not just for summer barbecues!
9★★★★★★★★★★5 Ingredient Keto Chocolate Chip CookiesHere's a healthy cookie recipe to make other cookies jealous! These delicious chocolate chip cookies are guilt free, so easy to make and low in carbs.
10★★★★★★★★★★Low-Carb Roasted Pumpkin SoupWhen pumpkin is in season, it’s time for a bowl of creamy soup. This is the ultimate comfort-food dish perfect for a chilly fall day!
★★★★★★★★★★Easy Prosciutto Goat Cheese Stuffed PeppersRoasted baby peppers stuffed with goat's cheese, garlic and herbs, all wrapped in Parma ham and drizzled with heart-healthy olive oil.
2★★★★★★★★★★Low-Carb Chicken Pesto MeatballsThese quick and easy low-carb meatballs are packed with flavor and healthy fats. They are ideal for keto lunchboxes!
4★★★★★★★★★★Easy Nut-Free & Dairy-Free Basil PestoThis easy dairy-free and nut-free pesto is the perfect topping for fresh salads, baked salmon or roast vegetables.
1★★★★★★★★★★Low-Carb Halloween Monster FingersThese spooky witches' finger cookies are the perfect keto treat for this year's Halloween party!
1★★★★★★★★★★Bacon, Egg & Asparagus Keto BowlThis is the ultimate all-day breakfast bowl! Crispy bacon with soft boiled egg served on a bed of lettuce, buttered asparagus, creamy avocado and topped with feta, almonds and mustard vinaigrette.
2★★★★★★★★★★Spooky Halloween Chorizo Olive EyeballsLooking for a healthy low-carb snack for Halloween? These spooky savory eyeballs are a wicked easy appetizer for this year's costume party!
4★★★★★★★★★★Low-Carb Chorizo Guacamole Bunless BurgersThese tasty chorizo & guac burgers are easy to prepare and full of flavor. Instead of bread, these keto-friendly naked burgers are served with crispy lettuce.
12★★★★★★★★★★Low-Carb Black Heart Halloween CupcakesThese spooky Halloween black cupcakes make the perfect show stopping party treat! A healthy dessert that is sugar-free, grain-free and keto-friendly.
2Top 10 Low-Carb and Keto Foods High in ElectrolytesFollow a low carbohydrate diet the right way while avoiding common mistakes. List of the best sources of magnesium, potassium and sodium to avoid keto-flu, a potential side effect of the ketogenic diet.
4★★★★★★★★★★Low-Carb Pumpkin Cheesecake BrowniesEnjoy the perfect marriage of these easy fudgy low-carb chocolate brownies and pumpkin pie spiced cheesecake.