3★★★★★★★★★★Sugar-Free Pumpkin Pie Fat BombsThese 5-ingredient low carb treats are perfect for healthy Halloween snacking. Almost zero carbs and less than 10 minutes prep time!
5★★★★★★★★★★Easy Low-Carb Almond Green BeansThis easy to make skillet low-carb side dish is perfect with roast pork, chicken or salmon.
13★★★★★★★★★★Easy Low-Carb Cinnamon Roll MousseLooking for a delicious yet simple low-carb treat? This healthy dessert only takes 5 minutes to prepare and uses just a few ingredients.
★★★★★★★★★★Speedy Low-Carb Tuna Lunch BowlThis quick and easy low-carb meal is packed with protein, minerals and healthy fats. A tasty option for busy weeknights or a packable lunch that doesn't need reheating.
Could Low-Carb Diets Really Be Killing You?A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.
6★★★★★★★★★★Roast "Notatoes" with Garlic and FetaThis tasty low-carb vegetarian meal is packed with flavor and healthy fats! Serve as a side or light lunch.
★★★★★★★★★★Cauliflower Mash with Roasted Garlic & ThymeA healthier take on an easy side dish recipe. This low-carb cauli-mash is packed with flavor and healthy fats!
4★★★★★★★★★★Spooky Halloween Spiced Carrot JelliesThese adorable pumpkin-shaped gummies are flavored with carrot juice, ginger and lime. A tasty gut-friendly, sweetener-free treat packed with protein and ideal for healthy snacking.
18★★★★★★★★★★Zero-Carb Noodle AlfredoEnjoy this quick and easy Noodle Alfredo in just 15 minutes. A tasty comforting dish ideal for a very low-carb ketogenic diet.
8★★★★★★★★★★Spooky Halloween Blackberry Jelly BatsLooking for a healthy treat for this year's costume party? These sweetener-free low carb jellies are flavoured with vanilla, cinnamon and fresh blackberry juice.
2★★★★★★★★★★Easy Keto Almond Protein BallsDitch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!
2★★★★★★★★★★Low-Carb Italian Stracciatella SoupThis healthy Italian-style soup will warm you up on a chilly day. It's the easiest low-carb soup ready in under 10 minutes!
21The 4 Phases of a Well-Formulated Ketogenic Diet For Weight LossHow to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way to follow a low-carb, ketogenic diet to achieve long-term health benefits.
★★★★★★★★★★Low-Carb Thai Chicken SkewersTasty Asian-style meat skewers marinated in homemade curry paste, coconut milk and cilantro, and then grilled with bell peppers, zucchini and onion wedges. A tasty meal not just for summer barbecues!
9★★★★★★★★★★5 Ingredient Keto Chocolate Chip CookiesHere's a healthy cookie recipe to make other cookies jealous! These delicious chocolate chip cookies are guilt free, so easy to make and low in carbs.
10★★★★★★★★★★Low-Carb Roasted Pumpkin SoupWhen pumpkin is in season, it’s time for a bowl of creamy soup. This is the ultimate comfort-food dish perfect for a chilly fall day!
★★★★★★★★★★Easy Prosciutto Goat Cheese Stuffed PeppersRoasted baby peppers stuffed with goat's cheese, garlic and herbs, all wrapped in Parma ham and drizzled with heart-healthy olive oil.
2★★★★★★★★★★Low-Carb Chicken Pesto MeatballsThese quick and easy low-carb meatballs are packed with flavor and healthy fats. They are ideal for keto lunchboxes!
4★★★★★★★★★★Easy Nut-Free & Dairy-Free Basil PestoThis easy dairy-free and nut-free pesto is the perfect topping for fresh salads, baked salmon or roast vegetables.
1★★★★★★★★★★Low-Carb Halloween Monster FingersThese spooky witches' finger cookies are the perfect keto treat for this year's Halloween party!