Fat Fast8

Healthy Valentine Hearts

This is a quick and easy low-carb and paleo-friendly recipe for Valentine's Day! I used freeze-dried strawberry powder but you can use any freeze-dried berry powder you like. I think raspberry or cherry will also work great. As you will find out, a small amount of berry powder is enough to give the candies ...

Quick Beef Ragù with "Zoodles"

I know it can be challenging to follow a healthy keto diet without spending hours cooking. This recipe only requires a few common ingredients and is full of nutrients, especially magnesium and potassium, both of which are essential for our health. Preparation time: Hands-on: 15 minutes Overall: 20 minutes ...

Orange & Walnut Chocolate Fat Bombs

When creating this recipe, I was inspired by the delicious Crunchy Cherry Chocolate Confections from Low-carb So Simple. I wanted to make dairy-free "fat bombs", so I added some coconut oil for extra fat-burning MCTs. Why fat bombs? If you follow a ketogenic diet plan, you probably know that the main ...

Keto Pumpkin & Beef Sautée

As most experienced keto-dieters know, not everything low in carbs can be eaten daily or in unlimited amounts. Although I really like low-carb pancakes and other low-carb "sweets", I only eat them occasionally. The truth is that in most cases, eating low-carb treats such as muffins, sweet breads or cheesecakes ...

Homemade Red Pesto

I LOVE pesto and this recipe is one of my favourites. It's great for low-carb diets and thanks to herbs and tomatoes, it's loaded with potassium. It goes great with meat, in salads or even as a dip with freshly cut vegetables. After I learnt how easy it is to make your own, I would never buy the ready-made ...

Cheese-Stuffed Portobello Mushrooms

I love simple meals that don't take long to prepare and this recipe is definitely one of them. If you want to add more protein, eat with some crisped up bacon or high-quality ham. If you want to add some heart-healthy fats, eat with avocados. Here are a few reasons why you should eat mushrooms: they ...

Low-Carb Egg & Celeriac Nests

There are never enough recipes with eggs & bacon! If you want to try something new and simple, you have to try this recipe. It goes great with crisped up bacon rashers or even smoked salmon slices. Preparation time: Hands-on: 10 minutes Overall: 45-50 minutes Nutritional values per serving (2 egg nests ...

BBQ Pork Ribs

I was going through my recipes trying to find the best meal for the upcoming Father's Day. And because men need real food, pork ribs seemed to be the best option. Not only they're paleo-friendly, but also an effortless & delicious award for all Fathers! Tip for a side: BBQ Ribs go great with greens, ...

Keto Omelet Wrap with Salmon & Avocado

Looking for another idea for a quick and healthy breakfast / dinner? Omelets are one of the best solutions for anybody with a busy life-style. I've got plenty recipes for omelets and this one is great for potassium boost (65% RDA!) - the right level of potassium is very important for our body to work ...

All Day Keto Breakfast

I always keep eggs, avocados, bacon and mushrooms in my fridge and that's all you need for this recipe! Typically, I'm very busy and always looking for a quick & healthy solution that would fit my lifestyle. This meal is very easy and done in less that 15 minutes. It has the right amount of micronutrients ...

Low-Carb Strawberry & Rhubarb Panna Cotta

This is another recipe using my Homemade Strawberry & Rhubarb Jam. It's super-easy and so low in carbs! However, a certain amount of patience is recommended, as panna cotta is best served after chilled in the fridge for at least 1-2 hours. Make it in the evening, let it stand overnight in the fridge ...

Strawberry & Rhubarb Parfait

This dessert / snack / breakfast meal couldn't be easier to prepare. I used Home-made Strawberry & Rhubarb Jam for the base, spooned some crème fraîche (or sour cream or plain full fat yogurt) on it and topped with toasted almonds and coconut - so easy! You can make these in advance and keep them covered ...

Keto Chocolate Coconut Candies

Chocolate Coconut Candies, aka "fat bombs", are amazingly easy and delicious! They are made from super-healthy coconut oil and just a few more ingredients. These candies are great for the fat fast and also as a pre-workout snack! You may be following TKD (Targeted Ketogenic Diet), where some carbs are ...

Homemade Coconut & Pecan Butter

I used to LOVE peanut butter: on pancakes, in cookies, chicken stews or just by itself. It was often one of my pre-workout snacks. However, here are a few reasons why you may want to avoid peanut butter like I do now: you are trying to eat as little carbs as possible you are following a paleo lifestyle you ...

Keto & Paleo Chocolate Mousse

I would like to share one of my secret sweet treats that help me overcome my sugar cravings. It's dairy-free, filling, ready in 5 minutes and packed with good fats. It's also one of the many recipes on my blog suitable for the fat fast. Have a look at my post to see why coconut oil is so good for you. ...

Low-Carb Dairy-Free Cappuccino

If you're a coffee lover like myself, there is nothing like a cup of hot coffee with frothy milk on top. The problem with milk is that it's relatively high in carbs and should be avoided if you follow a keto diet. I previously attempted making cappuccino with dairy-free options like almond, hazelnut ...

Shamrock Eggs with Braised Spinach

St. Patrick’s Day brings to mind recipes like Corned Beef & Cabbage, Soda Bread, Irish Stew and Irish desserts. Apart from Corned Beef & Cabbage, which is naturally low-carb, all these are high in carbs and calories. Over the past few weeks I’ve been working on a few quick & simple low-carb recipes to ...