Fat Fast7

Strawberry Cheesecake Fat Bombs

I’ve been following Elviira’s blog, Low Carb, So Simple for quite a while and have tried many of her super easy and delicious recipes. All of them have one thing in common - they contain no more than 5 ingredients! I got inspired by some of her delicious and innovative creations and made these Orange ...

Keto Spiced Coconut Chips

I know many of you are waiting for the upcoming update of KetoDiet. I would like to ensure you that the app is pending approval and it will hopefully take just a few more days. Once this update is approved, you will be able to add this and many other recipes I have recently posted on my blog directly ...

Herbed Omelet for the Fat Fast

I love creating recipes for Kyndra's blog, Peace, Love and Low-Carb. For this month, I created Herbed Omelet for the Fat Fast that you can find here. There are not enough healthy breakfast and dinner ideas that can be made in just a few minutes, so I hope you'll enjoy this one! Just like my previous ...

Salmon with Creamy Spinach & Hollandaise Sauce

During the next two weeks, I'll be sharing recipes suitable for the fat fast. If you follow my tweaked version, rather than the traditional approach, you won't need to eat 4-5 tiny meals a day. I personally prefer to eat 2 regular meals and a cup of coffee with cream instead of eating several small meals ...

Easy Hollandaise Sauce

How do you get enough fat on a low-carb diet? Making hollandaise sauce is one of the best ways to add healthy fats to your meals. Simply serve it over eggs or meat, fish or cooked vegetables. As some of you may know, I've been I've working on a detailed guide to fat fast (update: you can now find all ...

Grilled Halloumi With Strawberry & Cucumber Salsa

As you may already know, I love Mediterranean food. Halloumi is one of the best low-carb foods to try when you visit Greece. Although it's a Cypriot cheese, it's commonly found in most Greek restaurants. A few weeks ago, I came across this beautifully looking salad on one of my social profiles. My first ...

Low-Carb Thin Crust White Pizza

When I ask what people miss on a low-carb diet, many often mention pizza. I like the cauli-crust base, bacon or cheese base but they're not quite the same as real pizza. The crust is what makes all the difference! So I spent a few days trying different sorts of pizza crusts and made two that I really ...

Keto Mexican Chocolate Shake

I discovered Vivica's blog quite recently through a post on Foodgawker: It was her fabulously looking Low-carb Zabaglione With Meringues which also happens to be a great option for fat fast. Vivica is a food photographer with interest in nutrition and follows a healthy keto / paleo diet like me! I'm ...

Easy Lemon Fat Bombs

Fat bombs are becoming more and more popular within the low-carb community and not just during the fat fast. These lemon treats are just one of the many fat bombs I have on my blog. I often use coconut oil which is high in MCTs and one of the healthiest foods on the planet. As always, fat bombs are not ...

Keto Vegan "Zoodles"

This recipe is definitely quite extraordinary for most keto-dieters. As you may know, I'm not a big fan of vegan diets. However, I have received a few requests for a keto-friendly vegan recipe, as there are very few available. Although, most vegans follow the diet by choice, there are some that have ...

Keto Coconut Fat Bombs

Whether you follow the fat fast, need to boost your fat intake or you are simply looking for a keto-friendly treat, try fat bombs! Having one or two fat bombs will help you beat sugar cravings and keep hunger at bay. Coconut oil and butter are both healthy fats and contain MCTs. Keep in mind that while ...

Easy Homemade Avocado Pesto

Easy homemade pesto made with fragrant herbs and healthy fats. A simple recipe made with creamy avocados, olive oil, basil, pistachio nuts, lemon and garlic.

Paleo Greek Meatballs aka Soutzoukakia

As you may have noticed, I love Greek and Mediterranean food. There are a couple of recipes inspired by Greek cuisine on my blog: Melitzanosalata (Greek Eggplant Salad), Lamb Souvlaki (Greek Lamb Skewers) or even these spooky Healthy Halloween Cookies. The truth is, I wouldn't be able to try some of ...

Ultimate Bacon Hash

This breakfast meal is based on my friend's Bacon Hangover Cure recipe. It's easy and quick to prepare and very popular in my house, almost as much as my Brussels Sprout & Bacon Hash :-) It's also great when served on top of a slice of toasted Low-carb "Rye" Bread! Preparation time: Hands-on: 15 minutes ...

Keto Mexican Rice with Chorizo

This spicy Mexican-style dish is my favourite for several reasons. It's keto-friendly, quick and you will only need to use a few common ingredients. Like other recipes on my blog, this one is great for those who Celebrate Cinco de Mayo. As many of you may have guessed, there is no rice or other grains ...

Paleo Sardine Stuffed Avocado

I've been busy working on the next big update of KetoDiet App which will soon be on the Appstore. I won't go into detail now but will write a post about what you can expect in the new version :-) Now, back to my recipe… Stuffed avocados are quick to prepare, sating and low in carbs. I use all kinds of ...