★★★★★★★★★★Air Fryer Bacon & Cheese Egg MuffinsThis is an easy low-carb and carnivore breakfast that can be prepared with less than 5 ingredients in just a few minutes!
2★★★★★★★★★★All Day Sausage Tray BakeThis easy low-carb sausage and vegetable bake is the ideal midweek option for breakfast, lunch or dinner. Everything is baked in one dish for minimum clean up!
★★★★★★★★★★Keto "Rice" Krispie Marshmallow Chocolate ClustersIndulge in a keto-friendly sweet treat with these homemade "rice" krispie marshmallow chocolate clusters. Made with roasted sunflower seeds, sugar-free milk chocolate, and sugar-free marshmallows, these clusters are the perfect bite-sized dessert.
10★★★★★★★★★★High-Protein Keto OatmealThis high-protein keto oatmeal is thick, creamy, and super filling — the perfect low-carb breakfast that tastes just like real oatmeal. Easy to make ahead, dairy-free, nut-free, and egg-free!
3Weight-Loss Drugs Like Ozempic Linked to 82 Deaths & 400 HospitalizationsWeight-loss injections like Ozempic & Mounjaro are in the spotlight after 82 reported deaths in the UK. Here’s what you need to know.
10★★★★★★★★★★The Best Low-Carb Scalloped "Potatoes"All the creamy, comforting flavor of classic scalloped potatoes with a low-carb twist, made with tender kohlrabi for a satisfying keto side dish.
★★★★★★★★★★Crunchy Keto Salad ToppersThese low-carb salad toppers are perfect for adding crunchiness to any salads in less than 10 minutes - no croutons needed!
3★★★★★★★★★★The Best Cream of Mushroom SoupA rich and creamy keto-friendly cream of mushroom soup that’s better than the canned version! Perfect on its own or as a sauce for meats and casseroles.
4The Ultimate Guide to Squash: Low-Carb Varieties, Carb Counts, and How to Cook ThemYour complete guide to summer and winter squash varieties! From zucchini to butternut, learn about carb counts, cooking tips, and how to use them in healthy low-carb and keto recipes.
★★★★★★★★★★Veggie Labneh Keto Meal Prep BowlsA healthy low-carb lunchbox made with marinated dukkah labneh cheese balls served on a bed of cauliflower rice and roasted vegetables.
6Can You Have This While Fasting? 5 Foods and 5 Drinks That Won’t Break Your Fast!Wondering what you can have while fasting? Find out which drinks and snacks won't break your fast, and how to make fasting work for your goals.
4★★★★★★★★★★No Churn Keto Frozen Coconut Yogurt4-ingredient, no-churn coconut frozen yogurt: blend, freeze, scoop—or stop early and sip it as an ice shake. No ice-cream maker. Dairy-free and vegan options.
6Grab & Go Keto Snacks: 25+ Quick, High-Protein IdeasNeed quick keto snack ideas? This list has 25+ easy options, from high-protein fridge staples to shelf-stable snacks you can pack for work or travel.
2★★★★★★★★★★Easy 6-Ingredient Smoked Salmon SaladQuick and easy low-carb salad made with just a few common ingredients. High in heart healthy fats, potassium and ideal for lunch boxes!
2★★★★★★★★★★Low-Carb Italian Melt Bread PocketsThese keto Italian Stuffed Bread Bites are great for lunch, a quick and easy low-carb snack or a fun party appetizer.
2★★★★★★★★★★Homemade Toasted Coconut ButterToasting coconut enhances the favor and adds subtle sweetness to this deliciously creamy butter. Easy DIY toasted coconut butter in just 15 minutes!
3★★★★★★★★★★Low-Carb Chimichurri Chicken Tray BakeEasy low-carb and high protein tray bake made with crispy chicken, roasted vegetables and homemade chimichurri sauce.
4★★★★★★★★★★Greek Avgolemono Meatballs with Cauliflower RiceJuicy Greek Avgolemono Meatballs with Cauliflower Rice - a delicious low-carb dish featuring Greek-spiced meatballs and 3-ingredient egg-lemon sauce. This is the perfect balance of Mediterranean flavors in a satisfying low-carb meal!
Can a Ketogenic Diet Help Control Appetite and Hunger?Why weight loss is not just about calories in vs calories out. The ketogenic diet helps reduce appetite effortlessly without feelings of deprivation as it helps balance hormones that signal appetite suppression.
10★★★★★★★★★★Keto BBQ Chicken Pizza SoupI love the combination of BBQ chicken and pizza ingredients in this hearty, warming and satisfying low-carb soup.