Bite-sized desserts has never looked and tasted so good. These Keto Mocha Cream Chocolate Cups are super easy to make and the perfect little pick me up fat bomb after a long day.
At less than 2 g net carbs per cup they won’t send your insulin levels soaring or kick you out of ketosis but they will satisfy your sweet cravings. The chocolate & coffee hit will help super boost you through your to-do list too!
I like to keep these low-carb chocolate cups in the fridge so they’re always nice and chilled. Have fun with them!
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Is Dark Chocolate Healthy?
We used 90% dark chocolate but any dark chocolate with at least 85% cacao is a good low-carb option. Although there is a small amount of sugar, the carb count is low and it's one of the ingredients that can be used in moderation when you follow a healthy low-carb diet. You can also use sugar-free chocolate (dark, milk or even white if you can get it) sweetened with stevia or inulin.
Serving size 1 mini cup
Allergy information for Keto Mocha Cream Chocolate Cups
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, 1 mini cup)
Net carbs1.8 grams
Calories from carbs 6%, protein 5%, fat 89%
Total carbs2.7 gramsFiber0.9 gramsSugars1.1 gramsSaturated fat6.5 gramsSodium7 mg(0% RDA)Magnesium27 mg(7% RDA)Potassium92 mg(5% EMR)
Ingredients (makes 24 mini cups)
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