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Keto Mocha Cream Chocolate Cups

4.6 stars, average of 31 ratings

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Bite-sized desserts has never looked and tasted so good. These Keto Mocha Cream Chocolate Cups are super easy to make and the perfect little pick me up fat bomb after a long day.

At less than 2 g net carbs per cup they won’t send your insulin levels soaring or kick you out of ketosis but they will satisfy your sweet cravings. The chocolate & coffee hit will help super boost you through your to-do list too!

I like to keep these low-carb chocolate cups in the fridge so they’re always nice and chilled. Have fun with them!

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Is Dark Chocolate Healthy?

We used 90% dark chocolate but any dark chocolate with at least 85% cacao is a good low-carb option. Although there is a small amount of sugar, the carb count is low and it's one of the ingredients that can be used in moderation when you follow a healthy low-carb diet. You can also use sugar-free chocolate (dark, milk or even white if you can get it) sweetened with stevia or inulin.

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Hands-on Overall

Nutritional values (per serving, 1 mini cup)

Net carbs1.8 grams
Protein1.5 grams
Fat11.6 grams
Calories115 kcal

Calories from carbs 6%, protein 5%, fat 89%

Total carbs2.7 gramsFiber0.9 gramsSugars1.1 gramsSaturated fat6.5 gramsSodium7 mg(0% RDA)Magnesium27 mg(7% RDA)Potassium92 mg(5% EMR)

Ingredients (makes 24 mini cups)

Instructions

  1. Break the chocolate into chunks and place in a glass bowl over a pan of boiling water. Melt on a medium heat until liquid. Remove from the pan and allow to cool to room temperature. The chocolate must be at room temperature before placing in the muffin cups.
  2. Place the silicone muffin cups (I used 5cm/ 2 inch cups) in the freezer to chill. Keto Mocha Cream Chocolate Cups
  3. Prepare the mocha cream filling by whisking the cream until thick with an electric whisk.
  4. Add the cacao, vanilla, swerve and almond butter and whisk. Keto Mocha Cream Chocolate Cups
  5. Mix through the cooled coffee with a spatula. Place in the fridge to stiffen slightly (about 15 minutes). Keto Mocha Cream Chocolate Cups
  6. Place about 1 tsp in the bottom of each silicon muffin cups and use a teaspoon or silicone/pastry brush to coat the sides. Place in the freezer to harden for about 15 minutes. Keto Mocha Cream Chocolate Cups
  7. repeat this step so you get a nice thick layer on the ‘walls’ of the cup. Place in the freezer again for a further 15 minutes, or until fully set. Keto Mocha Cream Chocolate Cups
  8. Carefully ease the sides of the muffin cups and remove the cups. Keto Mocha Cream Chocolate Cups
  9. Add the mocha cream filling into a piping bag and pipe into the chocolate cups. Option to dust with a little more raw cacao. Keto Mocha Cream Chocolate Cups
  10. Place in the fridge to chill for about 10 minutes (my preference) or enjoy straight away! Keto Mocha Cream Chocolate Cups
  11. Store in an airtight Tupperware of glass box in the fridge for up to 4 days, or freeze for up to 3 months. Keto Mocha Cream Chocolate Cups

Allergy information for Keto Mocha Cream Chocolate Cups

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free

Ingredient nutritional breakdown (per serving, 1 mini cup)

Net carbsProteinFatCalories
Extra dark chocolate, 90% cocoa (cacao)
1.2 g0.9 g5.3 g53 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.4 g0.3 g5.7 g55 kcal
Cocoa powder, raw (cacao)
0.1 g0.1 g0 g1 kcal
Vanilla extract, powder (vanilla bean)
0 g0 g0 g0 kcal
Swerve, natural sweetener (Erythritol and chicory inulin based)
0 g0 g0 g0 kcal
Almond butter (unsweetened)
0.1 g0.2 g0.6 g6 kcal
Coffee (prepared), liquid
0 g0 g0 g0 kcal
Total per serving, 1 mini cup
1.8 g1.5 g11.6 g115 kcal
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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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Comments (2)

These look delicious - except for the mocha (I can't stomach anything coffee-flavored).  Can we just leave out the brewed coffee or is there something we can use as a substitute?  Thanks!!

Reply

You can omit it completely or use other flavours like cinnamon or even some fresh orange zest 😊

Reply