4★★★★★★★★★★Low-Carb Cranberry Orange CurdThis low-carb cranberry curd is packed with flavor and beautiful vibrant color, making it perfect for Christmas and holiday baking.
5Weight-Loss Drugs Like Ozempic Linked to 82 Deaths & 400 HospitalizationsWeight-loss injections like Ozempic & Mounjaro are in the spotlight after 82 reported deaths in the UK. Here’s what you need to know.
6★★★★★★★★★★Green Omelet Stuffed with Salmon and AvocadoThis spinach omelet is the easiest keto breakfast meal to whip up. Serve with lots of green salad for a quick and satisfying dinner!
★★★★★★★★★★Keto Italian Antipasti Cold PlateThis easy keto Italian antipasto plate is perfect for summer, especially when it's too hot to use the stove.
6New User Experience for KetoDiet iPhone UsersDownload the best keto diet app - it's free! In this update we significantly simplified the UI for a better user experience.
13★★★★★★★★★★High-Protein Keto OatmealThis high-protein keto oatmeal is thick, creamy, and super filling — the perfect low-carb breakfast that tastes just like real oatmeal. Easy to make ahead, dairy-free, nut-free, and egg-free!
★★★★★★★★★★Low-Carb Marinara Halloumi SkilletUpgrade your weeknight dinner with this Marinara Halloumi Skillet, a low-carb meal for two that's both delicious and easy to make with just a few common keto staples!
2★★★★★★★★★★Sugar-Free Blueberry Kefir PopsiclesRefreshing summer keto popsicles made with just 4 ingredients: gut-healthy kefir, blueberries, vanilla and low-carb sweetener. No ice cream maker needed!
4★★★★★★★★★★Low-Carb Chicken Blue Cheese CasseroleThis cheesy chicken casserole is an easy dinner recipe for busy weeknights. It's simply made with chicken browned on a skillet with caramelized onions and then baked with blue cheese sauce, broccoli and cheddar topping!
3Keto vs. PSMF: Which Approach Promises Rapid Fat Loss?Protein Sparing Modified Fast is a short-term, high-protein diet for fast weight loss and muscle preservation. This article covers its pros, cons, and how it differs from keto.
4★★★★★★★★★★Keto Chocolate Pancake CerealThis cute low-carb chocolate pancake cereal is great for breakfast and healthy snacking. There's no sugar and no flour in these mini pancakes, and they are nut-free and dairy-free too!
4★★★★★★★★★★Low-Carb Pumpkin Cheesecake Chocolate BarsThese amazing keto cheesecake bars are made with layers of grain-free and sugar-free granola bars, topped with a no-bake keto cheesecake layer, all covered in dark chocolate.
8★★★★★★★★★★No-Churn Keto Cookies & Cream Ice-CreamThis creamy no-churn keto ice-cream is made with homemade sugar-free condensed milk and pieces of chocolate cookies.
4★★★★★★★★★★Keto Apple Cinnamon SnickerdoodlesSoft and chewy keto snickerdoodle cookies with a tasty apple butter twist. Sugar-free, low-carb and diabetic-friendly dessert. You will never know there are no real apples in this recipe!
6★★★★★★★★★★Simple Tomato Salsa (Pico De Gallo)A classic fresh tomato salsa aka pico de gallo is the perfect topper for fajitas, breakfast eggs and steak. A simple low-carb side and flavor booster for lunchboxes!
9Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' FoodsThink you know keto? Think again! Dive into our eye-opening guide that shatters keto myths and unveils a whole new, flexible approach to low-carb living. Don't miss out! Discover the nuanced approach to the ketogenic diet, emphasizing the importance of whole foods over rigid 'keto' labels.
2★★★★★★★★★★Keto Roasted Berry PopsiclesQuick and easy sweetener free popsicles made with just 5 ingredients. Less than 6 grams of net carbs and just 100 calories!
4★★★★★★★★★★Bistro Steak Salad with Horseradish DressingDid you know steak is one of the most nutrient dense Keto foods you can have? This Bistro Steak with Horseradish Dressing is high protein to help you build some lean muscle.
Eating disorders and obesity - Two sides of the same coin?Today I came across an interesting article that I would like to share with you. It shows that eating disorders and obesity are closely connected. All patients with CARB syndrome regardless of their size or weight tend to have brain dysfunction symptoms. As you will find out, sugar may be responsible ...
4★★★★★★★★★★The Best Low-Carb Chili Cheese FriesOven baked vegetable fries served with simple keto chili and topped with mozzarella and sour cream. This is a keto dinner classic you’ll want to make time and time again.