4★★★★★★★★★★Low-Carb Pumpkin Cheesecake Chocolate BarsThese amazing keto cheesecake bars are made with layers of grain-free and sugar-free granola bars, topped with a no-bake keto cheesecake layer, all covered in dark chocolate.
8★★★★★★★★★★No-Churn Keto Cookies & Cream Ice-CreamThis creamy no-churn keto ice-cream is made with homemade sugar-free condensed milk and pieces of chocolate cookies.
4★★★★★★★★★★Keto Apple Cinnamon SnickerdoodlesSoft and chewy keto snickerdoodle cookies with a tasty apple butter twist. Sugar-free, low-carb and diabetic-friendly dessert. You will never know there are no real apples in this recipe!
2★★★★★★★★★★Low-Carb Apricot Crumble Coffee CakeEasy low-carb apricot crumble cake topped with fresh apricots and sugar-free crumble for a healthy diabetic-friendly treat!
9Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' FoodsThink you know keto? Think again! Dive into our eye-opening guide that shatters keto myths and unveils a whole new, flexible approach to low-carb living. Don't miss out! Discover the nuanced approach to the ketogenic diet, emphasizing the importance of whole foods over rigid 'keto' labels.
6★★★★★★★★★★Simple Tomato Salsa (Pico De Gallo)A classic fresh tomato salsa aka pico de gallo is the perfect topper for fajitas, breakfast eggs and steak. A simple low-carb side and flavor booster for lunchboxes!
2★★★★★★★★★★Keto Roasted Berry PopsiclesQuick and easy sweetener free popsicles made with just 5 ingredients. Less than 6 grams of net carbs and just 100 calories!
4★★★★★★★★★★Bistro Steak Salad with Horseradish DressingDid you know steak is one of the most nutrient dense Keto foods you can have? This Bistro Steak with Horseradish Dressing is high protein to help you build some lean muscle.
Eating disorders and obesity - Two sides of the same coin?Today I came across an interesting article that I would like to share with you. It shows that eating disorders and obesity are closely connected. All patients with CARB syndrome regardless of their size or weight tend to have brain dysfunction symptoms. As you will find out, sugar may be responsible ...
4★★★★★★★★★★The Best Low-Carb Chili Cheese FriesOven baked vegetable fries served with simple keto chili and topped with mozzarella and sour cream. This is a keto dinner classic you’ll want to make time and time again.
★★★★★★★★★★Pan Seared Salmon with Chunky Avocado SaladDeliciously juicy pan seared salmon steak served with zingy avocado salad. An easy keto dinner prepared in less than 20 minutes!
2★★★★★★★★★★Low-Carb Bourbon ChickenThis easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.
1★★★★★★★★★★Sweetener-Free Raspberry Prosecco JelliesThese raspberry & lime prosecco jellies are a super fun and healthy sugar-free and sweetener-free treat to serve with a glass of bubbly!
★★★★★★★★★★Keto Lemon Chicken & AsparagusCrispy chicken thighs baked with asparagus, lemon and balsamic vinegar. Make this easy five ingredient low-carb dinner in one skillet in less than 25 minutes!
★★★★★★★★★★Veggie Labneh Keto Meal Prep BowlsA healthy low-carb lunchbox made with marinated dukkah labneh cheese balls served on a bed of cauliflower rice and roasted vegetables.
8★★★★★★★★★★The Best Low-Carb Scalloped "Potatoes"All the creamy, comforting flavor of classic scalloped potatoes with a low-carb twist, made with tender kohlrabi for a satisfying keto side dish.
4★★★★★★★★★★Raspberry Protein Blender Ice CreamThis keto blender summer berry ice cream is super easy to make, low in carbs and calories, plus thanks to collagen it's also high in protein. No ice cream maker needed!
3Weight-Loss Drugs Like Ozempic Linked to 82 Deaths & 400 HospitalizationsWeight-loss injections like Ozempic & Mounjaro are in the spotlight after 82 reported deaths in the UK. Here’s what you need to know.
2★★★★★★★★★★All Day Sausage CasseroleThis easy low-carb sausage and vegetable bake is the ideal midweek option for breakfast, lunch or dinner. Everything is baked in one dish for minimum clean up!
★★★★★★★★★★Air Fryer Bacon & Cheese Egg CupsThis is an easy low-carb and carnivore breakfast that can be prepared with less than 5 ingredients in just a few minutes!