13★★★★★★★★★★Cajun Chicken Stuffed AvocadoCreamy avocados stuffed with cajun spiced chicken. A healthy low-carb lunch sorted in just 5 minutes!
6★★★★★★★★★★Keto Fat Head Cheeseburger CalzoneThis low-carb calzone recipe is a great way to eat a cheeseburger. It's like a pizza stuffed with ground beef, cheddar cheese and pickles.
8★★★★★★★★★★The Best Keto Baked Chocolate DonutsThese keto donuts are amazing! They are baked instead of fried and half dipped in dark chocolate. Diabetic-friendly, gluten-free and so good for you!
6★★★★★★★★★★Keto Jalapeño Popper Potato SaladCauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!
13★★★★★★★★★★Keto Chocolate & Mint FudgeThis festive Keto Cacao Nib Mint Fudge is perfectly sweet and festive without the typical sugar rush and crash.
45★★★★★★★★★★Keto Pumpkin Spiced GranolaThis low-carb granola is a great breakfast option and a travel-friendly keto snack packed with healthy fats and protein.
23Is Keto a Fad Diet?Some people say that keto is a fad. Is it? When one thinks about evolution, the answer is clearly no. Keto is the oldest human diet rebranded.
90How to Exercise on a Keto DietDo calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.
30★★★★★★★★★★How to Make Ghee at HomeQuick and easy way to make flavored ghee at home. The ultimate ingredient for your ketogenic cooking!
10★★★★★★★★★★Quick & Easy Cilantro Lime SlawRefreshing side salad made with crunchy low-carb vegetables all covered in tangy lime dressing. You'll need just a few simple ingredients to make this summer salad in under 10 minutes!
30Artificial Sweeteners: The Not-So-Sweet Truth About Zero-Calorie SweetenersAre artificial sweeteners healthy or even safe to consume? Here are the top three reasons why you should avoid using artificial sweeteners and replace them with healthier natural low-carb sweeteners.
22★★★★★★★★★★Keto New York CheesecakeA classic low-carb cheesecake you’ll make time and time again. Made from whole foods and a touch of natural sugar-free sweetener.
13How Yo-Yo Diets Damage Metabolism and What to Do About ItIt’s common knowledge among yo-yo dieters that when you lose weight and gain it back, it comes back with vengeance. Here's how you can stop the cycle and boost your metabolism.
2★★★★★★★★★★Not-Your-Average Low Carb Green SmoothieThis sugar-free breakfast smoothie is a great way to sneak in more non starchy veggies into your diet!
8★★★★★★★★★★Creamy Strawberry Keto PopsiclesEasy low-carb berry popsicles made with just 5 ingredients. Dairy-free option included!
10★★★★★★★★★★Pull-Apart Keto Pizza BreadThis amazing pull-apart pizza bread is not just tasty but also ridiculously easy to make. You won't even know it's low-carb, grain-free and primal!
★★★★★★★★★★Keto Fish Fingers with Chimichurri MayoLow-carb fish sticks baked in the oven instead of fried, and served with homemade chimichurri mayonnaise. A tasty keto-friendly pescatarian dish.
6★★★★★★★★★★Keto Chocolate Mousse Sandwich CookiesCrispy low-carb almond & vanilla cookies filled with a soft pillow of fluffy chocolate mousse.
42Can a Ketogenic Diet Help People with Acid Reflux?How a whole foods based, low-carb diet can help people suffering from acid reflux and GERD.
2★★★★★★★★★★Super Smooth Low-Carb Strawberry JamA healthy take on strawberry breakfast jam without chia seeds. There are is no sugar, no pectin and it's packed with gut-healing collagen!