These low-carb Sausage Halloween Mummies are such a fun thing to make, especially if you have children.
Super simple and only four ingredients; good quality sausages, our simplified Fat Head dough made from mozzarella and almond flour, and a little mustard. It's not just simple but it's also egg-free which is great for those who can't eat eggs on keto.
The mustard is used to make the mustard eyes… well what sausage would be complete without a little mustard?! Feel free to add more when you’re serving them as the eyes don’t give much of the flavour, but they are cute!
These Sausage Halloween Mummies are a quick and easy keto snack the whole family can enjoy. Of course, they can be enjoyed at any time of the year though, not just Halloween. Just don’t add the eyes and you have a keto sausage roll — simple!
Make sure you tag us @ketodiet_app on Instagram and @KetodietApp on Facebook if you make these. I love seeing all your creations!
Can't Eat Nuts? Use Our Super Simple Nut-Free Dough!
You can easily convert this recipe by adding 2 oz (57 g) of full-fat cream cheese in the shredded mozzarella before microwaving it, and then swapping the almond flour for either 6 tablespoons (48 g/1.7 oz) of coconut flour or 8 tablespoons (57 g/2 oz) of flax meal. Tried and tested!
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Serving size sausage mummy
Allergy information for Keto Halloween Sausage Mummies
✔ Gluten free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, sausage mummy)
Net carbs1.3 grams
Calories from carbs 4%, protein 27%, fat 69%
Total carbs1.9 gramsFiber0.6 gramsSugars0.6 gramsSaturated fat3.7 gramsSodium207 mg(9% RDA)Magnesium21 mg(5% RDA)Potassium135 mg(7% EMR)
Ingredients (makes 14 sausage mummies)
- 14 gluten-free sausages (450 g/ 1 lb) - we used small chipolatas
- 1 1/2 cups shredded low-moisture mozzarella (170 g/ 6 oz)
- 2/3 cup almond flour (66 g/ 2.3 oz)
- 1/4 tsp Dijon mustard for the eyes, plus more to serve
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