2★★★★★★★★★★Super Smooth Low-Carb Strawberry JamA healthy take on strawberry breakfast jam without chia seeds. There are is no sugar, no pectin and it's packed with gut-healing collagen!
23Is the New Mediterranean-Ketogenic Diet the Next Superdiet?What happens when you blend evolutionary logic with modern science? You get The New Mediterranean-Ketogenic Diet. Doctors and scientists declare, this is the Superdiet! Here are the Four Pillars of the New Medi-Keto Diet.
6★★★★★★★★★★Keto Chocolate Mousse Sandwich CookiesCrispy low-carb almond & vanilla cookies filled with a soft pillow of fluffy chocolate mousse.
2★★★★★★★★★★Not-Your-Average Low Carb Green SmoothieThis sugar-free breakfast smoothie is a great way to sneak in more non starchy veggies into your diet!
8★★★★★★★★★★Keto Chocolate Dipped Candied BaconLove bacon? Make this delicious candied bacon that is dipped in dark chocolate. It's like a sweet version of beef jerky!
2★★★★★★★★★★Keto Poppy Seed Salad DressingQuick and easy salad dressing made with healthy fats, vinegar and poppy seeds. The ultimate low-carb summer salad dressing!
9The Coconut Controversy: Is Coconut Oil Really Healthy?Coconut is controversial. Some people say it’s a superfood, others say it will poison your heart health. Why the confusion?
329Announcing My New Book - Keto Slow Cooker & One-Pot MealsThe KetoDiet App Slow Cooker and One-Pot Meal cook book is now available to buy. Get your copy today.
21Dairy on a Ketogenic Diet: Eat or Avoid?Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.
10★★★★★★★★★★Lamb Souvlaki - Greek Lamb SkewersDelicious Greek style skewers marinated in fresh herbs, lemon and olive oil. Serve with low-carb salads or dips!
4Should I Count Net Carbs? Separating Facts from OpinionsShould you count total carbs or net carbs? This article explores exactly what is meant by "net carbs" and why food sources matter when tracking carbs on a low carbohydrate diet.
4★★★★★★★★★★Keto Spiced Blackberry Chia PuddingThis quick prep low-carb spiced berry chia pudding is naturally sweet, thick and creamy. It's a great dairy-free and egg-free breakfast meal infused with spices like cardamom, cinnamon, vanilla and ginger.
19★★★★★★★★★★Keto Pumpkin Pie Chia PuddingA healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!
17★★★★★★★★★★Low-Carb Slow Cooker Queso BlancoThis deliciously creamy low-carb queso blanco requires minimum prep time. Easy Mexican keto cheese sauce or dip made in a crockpot!
10Join Our Free 100 Day KetoDiet Challenge!Kick-start your keto diet and join the 100 Day KetoDiet Challenge. New year, new resolutions: lose weight, get healthier and win amazing prizes while eating foods you love!
3★★★★★★★★★★Sugar-Free Pumpkin Pie Fat BombsThese 5-ingredient low carb treats are perfect for healthy Halloween snacking. Almost zero carbs and less than 10 minutes prep time!
22★★★★★★★★★★Keto Pumpkin Pie Spiced WafflesThese fluffy low-carb waffles taste like your favorite pumpkin pie! A healthy breakfast treat ideal for meal prep.
26★★★★★★★★★★Keto Cookie Dough TrufflesThese chocolate covered keto cookie dough truffles are easy to make and so delicious! A tasty bite-sized after dinner dessert and a healthy option for sugar-free snacking.
2★★★★★★★★★★Savory Keto Protein WafflesThese fluffy low-carb, high-protein waffles make the perfect base for packable sandwiches and toasts. A tasty bread alternative with none of the carbs!
3★★★★★★★★★★Low-Carb Chipotle Prawn & Broccoli SaladThis delicious paleo salad is made with a few simple ingredients: shrimp on a bed of greens and crunchy peppers, all dressed in smokey chipotle-lime mayonnaise.