90How to Exercise on a Keto DietDo calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.
30★★★★★★★★★★How to Make Ghee at HomeQuick and easy way to make flavored ghee at home. The ultimate ingredient for your ketogenic cooking!
14★★★★★★★★★★Fat-Burning Vanilla Keto SmoothieLooking for a new tasty way to enjoy eggs for breakfast? This fat-fueled keto smoothie takes minutes to whip up and seconds to enjoy!
30Artificial Sweeteners: The Not-So-Sweet Truth About Zero-Calorie SweetenersAre artificial sweeteners healthy or even safe to consume? Here are the top three reasons why you should avoid using artificial sweeteners and replace them with healthier natural low-carb sweeteners.
2★★★★★★★★★★Keto Chocolate Cupcakes with Avocado ButtercreamThese keto chocolate cupcakes are made extra delicious with an easy avocado “buttercream”. They are sugar-free, gluten-free and dairy-free but 100% decadent.
★★★★★★★★★★Easy Italian Melt OmeletThe easiest low-carb breakfast omelette prepared in just 10 minutes! Start your day with a meal high in healthy fats and protein.
13How Yo-Yo Diets Damage Metabolism and What to Do About ItIt’s common knowledge among yo-yo dieters that when you lose weight and gain it back, it comes back with vengeance. Here's how you can stop the cycle and boost your metabolism.
8★★★★★★★★★★Creamy Strawberry Keto PopsiclesEasy low-carb berry popsicles made with just 5 ingredients. Dairy-free option included!
20★★★★★★★★★★Low-Carb Broccoli CakeThis broccoli cheese cake is easy to make and packed full of flavor from cheese, fragrant spices, sesame seeds and caramelized onion.
21★★★★★★★★★★Low-Carb Bacon & Gruyere Jalapeño PoppersA low-carb take on a classic American favorite appetizer. Spicy jalapeño peppers stuffed with creamy herby cheese, all wrapped in crispy bacon.
3★★★★★★★★★★No-Bake Keto Coconut Chocolate Bounty SliceDeliciously easy low-carb bars made with no-bake chocolate almond layer topped with creamy coconut layer and finished with a crunchy dark chocolate coating.
22★★★★★★★★★★Keto New York CheesecakeA classic low-carb cheesecake you’ll make time and time again. Made from whole foods and a touch of natural sugar-free sweetener.
2★★★★★★★★★★Soul Bread Keto French ToastEasy low-carb French toast made with homemade keto Soul Bread. A tasty grain-free breakfast meal for those with a sweet tooth.
42Can a Ketogenic Diet Help People with Acid Reflux?How a whole foods based, low-carb diet can help people suffering from acid reflux and GERD.
13★★★★★★★★★★Cajun Chicken Stuffed AvocadoCreamy avocados stuffed with cajun spiced chicken. A healthy low-carb lunch sorted in just 5 minutes!
22★★★★★★★★★★Keto Pumpkin Cheesecake Breakfast PocketsThese low-carb breakfast hot pockets are filled with pumpkin cheesecake. Easy to make, grain-free and vegetarian meal prepared in under 30 minutes!
21★★★★★★★★★★Keto Eggnog Ice-CreamDeliciously creamy low-carb ice-cream that tastes just like your favorite holiday beverage!
6★★★★★★★★★★No-Churn Low-Carb Berry SorbetThis six ingredient sugar-free summer sorbet is a great way to enjoy berries. It's refreshing, smooth and fruity and it's so easy to make with no churning!
6★★★★★★★★★★The Best Keto Baked Chocolate DonutsThese keto donuts are amazing! They are baked instead of fried and half dipped in dark chocolate. Diabetic-friendly, gluten-free and so good for you!
4Can a Ketogenic Diet Help Prevent and Treat Heart Disease?How a low-carb and ketogenic diet can help prevent and treat heart disease. Foods to eat and avoid for optimal heart health.