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7-Day Keto/Paleo Diet Plan
"Many of you were interested in a detailed week's plan for my KetoDiet Challenge. I understand it could be quite tricky to follow all the rules, so I worked hard over the last couple of days to create ..."
Complete Guide to Fat Fast
"Before I get to the details of what fat fast is and how to do it, I should mention that this is a tweaked version of the original. One difference is the decreased minimum intake of fat and the second ..."
7-Day Grab & Go Keto/Paleo Diet Plan
"This ketogenic and paleo-friendly diet plan is perfect for those who have a busy life style! Here is what I focused on when putting it together: Very simple meal ideas with very little or no cooking ..."
Ketogenic Diet FAQ: All You Need to Know
"Below is an list of the most commonly asked questions about the ketogenic diet. Simply click on the question you're interested in and it will take you right to the answer. If you have any more questi ..."
KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet
"KetoDiet Buddy is the most precise keto calculator designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets. Measurement ..."
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further
The ketogenic diet is not only known to be one of the most effective weight loss tools, but
Keto Diet on a Budget & Meal Preparation Tips
"Before I started working on this post, I asked my readers what was most challenging about going low-carb / paleo for them. Based on their feedback, I offered them a choice of topics to cover. By far, ..."
4-Week Primal Keto Diet Plan
"After several months of hard work, I'm excited to announce the arrival of our new 4-week keto & primal diet plan! It's a whole food based diet plan optimised for accelerated fat loss and improved hea ..."
4-Week Paleo Keto Diet Plan
"After several months of hard work, I'm excited to announce the arrival of our new 4-Week Keto & Paleo Diet Plan! It's a whole food based diet plan that is dairy-free and easy to follow. It's optimise ..."
Healthy Homemade Mayo, Three Ways
"Those who follow my blog know that I like making my own ingredients such as ghee, mustard, pesto, vinegar, vanilla extract and many more. Home-made ingredients taste better, and more importantly, con ..."
Roasted Strawberry & Goat Cheese Salad
"Just like my previous recipe, I was planning to post this salad for more than a year. Roasted strawberries, balsamic vinegar and goat cheese are amazing flavours to combine. I also added some bee pol ..."
5 Keto Success Stories - 60-Day KetoDiet Challenge
"With the 60 day September-November KetoDiet challenge ending tomorrow, I'd like to share 5 inspiring success stories of those who participated in our previous 60 Day July-September KetoDiet Challenge ..."
5 Keto Success Stories - 60-Day Autumn 2017 KetoDiet Challenge
"Thousands of keto dieters took part in our 60-Day September-November KetoDiet Challenge and here's the top 5 inspiring success stories. This time we included prizes worth over $2,000. Well done to ou ..."
Primal Life Kit: A Must-Have for All Health Conscious People
"UPDATE: This offer has expired Recently, I had the opportunity to contribute my own recipes to the Chowstalker Community Cookbook. The two recipes I contributed were created exclusively for it and ar ..."
Don’t Miss The Diabetes World Summit!
"Hi everyone, have you heard of the Diabetes Summit that will start in two weeks? This is a FREE online summit (offer has expired) created to share the expertise of the world’s leaders in natural diab ..."
3 Keto Success Stories - 30-Day December 2017 KetoDiet Challenge
"Thousands of participants joined our 30-Day Countdown-To-Holidays KetoDiet Challenge and here's the top 3 inspiring success stories. This time we included prizes worth over $1,400 and gave more than ..."
How Many Carbs per Day on a Low-Carb Ketogenic Diet?
"Although my initial plan was to include this post in All You Need to Know About Carbs on Low-Carb Ketogenic Diet, I decided it deserves to be discussed separately. How Many Carbs per Day to Stay in K ..."
5 Keto Diet Success Stories
"Today I'd like to share 5 inspiring success stories of those who participated in our 60 Day February-April KetoDiet Challenge and won prizes worth over $2,000! All 5 participants took part in our cha ..."
Low-Carb Raspberry Meringue Pie
"Give the regular Lemon meringue pie a twist and try it with raspberries in this delicious recipe! It's the perfect cake for Valentine's day or other special occasions. It's dairy-free and as all my r ..."
Low-Carb Raspberry & Pistachio Tarts
"These Raspberry Pistachio Tarts are the perfect dessert for Spring. Between brunches, Easter, and Mother’s Day you’ll have plenty of time to show off this gorgeous dessert! While they may look compli ..."
5 Amazing Weight Loss Success Stories
"Today I'd like to share 5 inspiring success stories of those who took part in our January KetoDiet Challenge and won prizes worth over $2,000! All 5 participants took part in our challenge together w ..."
2 Week Grab & Go Keto / Paleo Diet Plan
"Inspired by the very popular 7-Day Diet Plan, I've created another keto & paleo meal plan to help you stick with this and many other challenges to come. I wanted to keep this diet plan as simple and ..."
2 Week Vegetarian Keto Diet Plan
"I've been working hard over the last few months so that I can finally put together a vegetarian keto diet plan! Meeting the macronutrient targets proved to be a real challenge. Although there are sev ..."
Keto Superfood All Day Breakfast Skillet
"On most days I skip breakfast. Or to be more precise I have my breakfast meal in the afternoon hours between 1 and 4 pm. But it wasn’t always like that. Before going low-carb I used to eat three regu ..."
Healthy Options for Mother's Day (Low-Carb & Paleo)
"Mother's Day is an opportunity to show your love and spoil your mum. Here are some low-carb & paleo-friendly recipes to make her day a bit more special. Whether it's breakfast, snack or a dinner meal ..."
Complete Guide to Intermittent Fasting
"Before I gave up grains, sugar and other foods which I used to believe were healthy (or at least not harmful), I had breakfast every single day. At least that's what all kinds of TV ads were claiming ..."
2 Week Ketogenic Diet Plan
"New Year's resolutions should not be about losing weight. Instead, I hope this diet plan will be your inspiration for eating healthy and feeling great all year round, not just after the Holiday seaso ..."
Valentine's Day Deviled Eggs
"Deviled eggs are an easy to make keto staple high in fat and low in carbs. With Valentine's Day coming up, these pink deviled eggs make the perfect starter. Just like in my keto Red Velvet Mug Cake, ..."
5 KetoDiet Challenge Success Stories
"With the 60 day summer KetoDiet challenge coming to an end in less than 2 weeks, I'd like to share 5 inspiring success stories of those who participated in our previous 60 Day May-June KetoDiet Chall ..."
DIY Pumpkin Pie Spice Mix
"Autumn is here and it's the best time for pumpkin recipes. So what is it that gives pumpkin treats their characteristic taste? Although pumpkin itself adds a subtle sweetness and helps maintain a sof ..."