Low-Carb Cheese & Capsicum Stuffed Meatloaf

Low-Carb Cheese & Capsicum Stuffed MeatloafPin recipeFollow us 53.2k

This meatloaf brings my childhood flooding back with each bite. My Dad used to make it for us and I can recall thinking that it was incredibly fancy to have all that gooey melted cheese hidden inside a lush meatloaf.

Yep, I was pretty easily impressed. Come to think of it, I’m still impressed if you give me melted cheese.

I had to make a couple of tweaks to make it low carb, but nothing that changed the core flavour of this meatloaf. I love to serve it with cauliflower rice or mashed cauliflower.

Try it, give my Dad a big clap. Enjoy!


Nutritional values (per serving, 2 thick slices)

4.6 grams 6.1 grams 32.9 grams 39.8 grams 16.3 grams 530 calories
Total Carbs10.7grams
Net Carbs4.6grams
of which Saturated16.3grams
Magnesium112mg (28% RDA)
Potassium579mg (29% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (26%), fat (70%)

Ingredients (makes 6 servings)

  • 500 grams minced beef (1.1 lb)
  • 1 small yellow onion, finely chopped (70 g/ 2.5 oz)
  • 2 tsp minced garlic
  • 2 large eggs
  • ¾ cup flaxmeal (113 g/ 4 oz)
  • 2 tbsp coconut aminos (30 ml/ 1 fl oz)
  • 4 tbsp unsweetened tomato passata (60 ml/ 2 fl oz)
  • 1 tbsp dried herbs of choice or 2 tbsp fresh
  • 1 green capsicum (green pepper), finely chopped (100 g/ 3.5 oz)
  • ½ cup shredded cheddar cheese (57 g/ 2 oz)
  • 200 g sliced Gouda cheese (7.1 oz)
  • ½ cup flaked or grated Parmesan cheese (30 g/ 1.1 oz)
  • 2 tbsp coconut aminos (30 ml/ 1 fl oz)
  • 4 tbsp unsweetened tomato passata (60 ml/ 2 fl oz)


  1. Pre-heat oven to 180 C/ 355 F. Low-Carb Cheese & Capsicum Stuffed Meatloaf
  2. Place the ground beef, onion, garlic, eggs, flaxmeal, 2 tbsp of coconut aminos, 4 tbsp of passata and herbs in a large bowl and combine well by hand. Low-Carb Cheese & Capsicum Stuffed Meatloaf
  3. Line a baking tray with silicone paper and set to one side.
  4. Place a sheet of silicone paper on your surface and tip the beef mix onto it. Using your fingertips, push and pat the mixture into a rectangular shape, making sure that it is no wider than your baking tray (do not make it too thin or it will break during baking). Low-Carb Cheese & Capsicum Stuffed Meatloaf
  5. Once ready, place the slices of gouda over the beef, overlapping if required. Low-Carb Cheese & Capsicum Stuffed Meatloaf Sprinkle with capsicum and finish with the parmesan. Low-Carb Cheese & Capsicum Stuffed Meatloaf
  6. Starting on the short end of the rectangle, and using the paper to assist, start rolling the meatloaf up as tightly as you can. Make sure that you peel the paper back as you roll, so that it doesn’t get trapped in the roll. Low-Carb Cheese & Capsicum Stuffed Meatloaf
  7. Pinch the ends closed as much as you can to avoid the cheese oozing out too much.
  8. Place the meatloaf, seam side down, on your prepared baking tray and cover with foil. Bake for 15 minutes covered with foil.
  9. Remove the foil and bake for a further 15 minutes. Low-Carb Cheese & Capsicum Stuffed Meatloaf
  10. Combine the baste ingredients in a small jug. Baste with the baste and cook for a further 30-45 minutes, depending on how large your roll is. Continue to baste as much as you like. Low-Carb Cheese & Capsicum Stuffed Meatloaf Enjoy warm or let it cool down and store, wrapped in foil, in the refrigerator for up to 4 days or freeze. Low-Carb Cheese & Capsicum Stuffed Meatloaf

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By Naomi Sherman
Creator of BlueRustImages.com

Naomi is the creative force behind Blue Rust Images. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Naomi loves nothing more than to take old-school favourites and give them a healthy twist.

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