Keto Diet App - Free Download Keto Diet App - Free Download
Take the guesswork out of following a low-carb diet, lose body fat & feel great!
KetoDiet app is FREE to download!

Low-Carb Cheese & Capsicum Stuffed Meatloaf

4.5 stars, average of 31 ratings

This post may contain affiliate links, see our disclaimer.

Low-Carb Cheese & Capsicum Stuffed MeatloafPin itFollow us 148.4k

This meatloaf brings my childhood flooding back with each bite. My Dad used to make it for us and I can recall thinking that it was incredibly fancy to have all that gooey melted cheese hidden inside a lush meatloaf.

Yep, I was pretty easily impressed. Come to think of it, I’m still impressed if you give me melted cheese.

I had to make a couple of tweaks to make it low carb, but nothing that changed the core flavour of this meatloaf. I love to serve it with cauliflower rice or mashed cauliflower.

Try it, give my Dad a big clap. Enjoy!

Hands-on Overall

Serving size 2 thick slices

Allergy information for Low-Carb Cheese & Capsicum Stuffed Meatloaf

✔  Gluten free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free

Nutritional values (per serving, 2 thick slices)

Net carbs4.6 grams
Protein30.8 grams
Fat35.5 grams
Calories475 kcal
Calories from carbs 4%, protein 27%, fat 69%
Total carbs7.9 gramsFiber3.3 gramsSugars2.9 gramsSaturated fat15.6 gramsSodium662 mg(29% RDA)Magnesium71 mg(18% RDA)Potassium485 mg(24% EMR)

Ingredients (makes 6 servings)

  • 500 grams minced beef (1.1 lb)
  • 1 small yellow onion, finely chopped (70 g/ 2.5 oz)
  • 2 tsp minced garlic
  • 2 large eggs
  • 1/3 cup flaxmeal (50 g/ 1.4 oz)
  • 2 tbsp coconut aminos (30 ml/ 1 fl oz)
  • 4 tbsp unsweetened tomato passata (60 ml/ 2 fl oz)
  • 1 tbsp dried herbs of choice or 2 tbsp fresh
  • 1 green capsicum (green pepper), finely chopped (100 g/ 3.5 oz)
  • 1/2 cup shredded cheddar cheese (57 g/ 2 oz)
  • 200 g sliced Gouda cheese (7.1 oz)
  • 1/2 cup flaked or grated Parmesan cheese (30 g/ 1.1 oz)
  • 2 tbsp coconut aminos (30 ml/ 1 fl oz)
  • 4 tbsp unsweetened tomato passata (60 ml/ 2 fl oz)

Note: Based on feedback, the amount of flax meal has been adjusted (reduced).


  1. Preheat oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Low-Carb Cheese & Capsicum Stuffed Meatloaf
  2. Place the ground beef, onion, garlic, eggs, flaxmeal, 2 tbsp of coconut aminos, 4 tbsp of passata and herbs in a large bowl and combine well by hand. Low-Carb Cheese & Capsicum Stuffed Meatloaf
  3. Line a baking tray with silicone paper and set to one side.
  4. Place a sheet of silicone paper on your surface and tip the beef mix onto it. Using your fingertips, push and pat the mixture into a rectangular shape, making sure that it is no wider than your baking tray (do not make it too thin or it will break during baking). Low-Carb Cheese & Capsicum Stuffed Meatloaf
  5. Once ready, place the slices of gouda over the beef, overlapping if required. Low-Carb Cheese & Capsicum Stuffed Meatloaf
  6. Sprinkle with capsicum and finish with the parmesan and cheddar. Low-Carb Cheese & Capsicum Stuffed Meatloaf
  7. Starting on the short end of the rectangle, and using the paper to assist, start rolling the meatloaf up as tightly as you can. Make sure that you peel the paper back as you roll, so that it doesn’t get trapped in the roll. Low-Carb Cheese & Capsicum Stuffed Meatloaf
  8. Pinch the ends closed as much as you can to avoid the cheese oozing out too much.
  9. Place the meatloaf, seam side down, on your prepared baking tray and cover with foil. Bake for 15 minutes covered with foil. Low-Carb Cheese & Capsicum Stuffed Meatloaf
  10. Remove the foil and bake for a further 15 minutes.
  11. Combine the baste ingredients in a small jug. Baste with the baste and cook for a further 30 - 45 minutes, depending on how large your roll is. Continue to baste as much as you like. Low-Carb Cheese & Capsicum Stuffed Meatloaf Enjoy warm or let it cool down and store, wrapped in foil, in the refrigerator for up to 4 days or freeze. Low-Carb Cheese & Capsicum Stuffed Meatloaf

Ingredient nutritional breakdown (per serving, 2 thick slices)

Net carbsProteinFatCalories
Beef, minced (ground), raw, grass-fed
0 g14.3 g16.7 g212 kcal
Onion, brown (yellow), raw
0.7 g0.1 g0 g4 kcal
Garlic, fresh
0.3 g0.1 g0 g1 kcal
Egg, whole, fresh, raw (free-range or organic eggs)
0.1 g2.1 g1.6 g24 kcal
Flax meal (flaxmeal), ground flaxseed
0.1 g1.5 g3.5 g45 kcal
Coconut aminos (substitute to soy sauce)
0.7 g0 g0 g3 kcal
Tomato sauce (passata), unsweetened
0.8 g0.2 g0.1 g5 kcal
Italian seasoning (mixed herbs)
0.2 g0 g0 g1 kcal
Peppers, green bell, fresh
0.5 g0.1 g0 g3 kcal
Cheddar cheese
0.3 g2.2 g3.1 g38 kcal
Cheese, Gouda
0.7 g8.3 g9.1 g119 kcal
Parmesan cheese
0.2 g1.8 g1.3 g20 kcal
Total per serving, 2 thick slices
4.6 g30.8 g35.5 g475 kcal

Low-Carb Cheese & Capsicum Stuffed MeatloafPin itFollow us 148.4k

Do you like this recipe? Share it with your friends! 

Naomi Sherman
Creator of

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (13)

This has become a favourite in our household, my partner calls it 'pizza meatloaf'. As I do low carb not keto I use breadcrumbs in place of the flaxseed & it's perfect every time. 😊

Just made this.  Flavor is good but WAY too much flaxseed.  Made it soft and slimy textured.  Will try again with only 1/4 c. flax, which seems more appropriate.

Thank you Jill, I'll make a note. You could also use almond flour or coconut flour (I like a combination of both so that none of them is overpowering).

Tried this and it wasn’t a favorite. You can taste the flax meal quite a bit and it’s very mushy. Texture is a bit off as well. Unfortunately I doubled the recipe to save time and now I have an inedible meatloaf.

I made this recipe with mushrooms instead of peppers and it was tasty, the texture was good, it was holding really well. On the other hand, you can taste the flax a little but it wasn't too overpowering. I wonder if it might be the flax meal. It can get rancid if you keep it at room temperature and then it smells kind of fishy (I ruined a batch of Keto Buns with it). It may not be the flax but thought it might help. If flax is not your thing, try almond flour (3/4 cup), grated Parmesan (3/4 cup) or coconut flour (1/3 cup). I hope this helps!

Hi! I've got this beauty cooking in the oven right now! Can't wait to dig in! But ehm,, I've got cheddar left over that was in the list but not used in the recipe.. For future referance, when should've it gone in? With the Gouda, I guess?

Hi Puppi, yes, it's together with gouda! I'll fix this, thank you!

Could I use mozzarella instead of gouda? Have friends coming so would like to make for later and don't have Amy gouda. Pat H

I think that will work well! I'd use mozzarella!

Made it! So delicious

I can’t wait to try this but I want to omit the flaxseed.  What substitute can I use?

I would use an equivalent amount of coconut flour or double the amount of almond flour. In case this helps: Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations

Anything stuffed with cheese is great to me! Looks delicious!