Tangy Keto Kale Slaw

Tangy Keto Kale SlawPin recipeFollow us 48.8k

I’m one of those weird people who actually loves kale. I’d rather eat kale than lettuce in most dishes. And why not? Kale is one of the original superfoods, and with good reason. It’s packed full of vitamins, minerals and nutrients.

This kale-slaw is a great way to incorporate it into your family’s meals. It’s a side dish that is bursting with colour, flavour and crunch with just a hint of tanginess from the dressing. Serve it alongside a lovely steak or pop it in some tacos, it’s very versatile. Healthy, fresh and pretty too, it’s bound to become a favourite.

Hands-onOverall

Nutritional values (per serving, about 1 ¼ cups)

3.5 grams 2.5 grams 3.4 grams 13.3 grams 2 grams 147 calories
Total Carbs6grams
Fiber2.5grams
Net Carbs3.5grams
Protein3.4grams
Fat13.3grams
of which Saturated2grams
Energy147kcal
Magnesium66mg (16% RDA)
Potassium315mg (16% EMR)

Macronutrient ratio: Calories from carbs (9%), protein (9%), fat (82%)

Ingredients (makes 6 servings)

  • 1 bunch of kale (170 g/ 6 oz) - I use dark leaf Cavolo Nero, or Tuscan Kale
  • 2 ½ cups shredded red cabbage (175 g/ 6.2 oz)
  • 1 ¼ cups shredded green cabbage (90 g/ 3.2 oz)
  • ½ cup grated carrot (55 g/ 1.9 oz)
  • ¼ cup pumpkin seeds, aka pepitas (32 g/ 1.1 oz)
  • ⅓ cup mayonnaise (73 g/ 2.6 oz) - you can make your own
  • 1 tablespoon lemon juice or apple cider vinegar, or to taste
  • salt and pepper if desired

Instructions

  1. There’s no rocket science going on here. Finely slice the kale and place in large bowl. Tangy Keto Kale Slaw
  2. Using a sharp knife or mandolin, thinly slice the red and green cabbages. Tangy Keto Kale Slaw
  3. Grate the carrot. Add all to the kale in the bowl. Combine thoroughly with salad tongs or your hands. Tangy Keto Kale Slaw
  4. Serve dressed with mayonnaise, lightened up with lemon juice or apple cider vinegar to taste. I like to drizzle my dressing over the top, but feel free to mix it right through. Finish off with a sprinkle of pepitas. Tangy Keto Kale Slaw Serve immediately or refrigerate for up to 3 days. Tangy Keto Kale Slaw

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By Naomi Sherman
Creator of BlueRustImages.com

Naomi is the creative force behind Blue Rust Images. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Naomi loves nothing more than to take old-school favourites and give them a healthy twist.

“There is nothing more fun than creating an amazing dish and then being able to style and photograph it to share with the world.”

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