Keto Chocolate Popsicles

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This recipe uses one unusual ingredient - avocados. Don't be afraid, they work surprisingly well in desserts, especially when combined with chocolate. Even if you are a picky eater, you won't be able to tell the difference because of their neutral taste. I already used avocados to make other dairy-free recipes: Mint Chocolate Chip Ice-Cream and Creamy Key Lime Popsicles Avocados add a deliciuosly creamy texture, are high in potassium and are a great source of heart-healthy monounsaturated fatty acids.


Nutritional values (per serving)

4.2 grams 4.7 grams 3 grams 25.9 grams 11.9 grams 186 calories
Total Carbs8.9grams
Net Carbs4.2grams
of which Saturated11.9grams
Energy (calories)186kcal
Magnesium64mg (16% RDA)
Potassium388mg (19% EMR)

Macronutrient ratio: Calories from carbs (8.6%), protein (6.1%), fat (85.3%)

Ingredients (makes 8 servings)

Note: This recipe makes 8 popsicles - one popsicle is about ½ cup of the mixture. You can use almond milk instead of coconut milk but the result won't be as creamy and will contain less fat. Most coconut milk cans contain toxic BPAs - avoid them if you can. Keep in mind that a product has to be labeled "BPA-free", as manufacturers are not required to display if otherwise. I really like Aroy-D coconut milk - in my opinion, it is the best tasting and also BPA-free.


  1. Halve the avocados and remove the seeds. Scoop the soft pulp into a blender and add the coconut milk, cacao powder and Erythritol.
  2. Add the cinnamon and stevia - I used Chocolate Stevia.
  3. Pulse until you can't see any bits of avocado and the mixture is smooth...
  4. ... for about 5 minutes. I used my Kenwood mixer with a food processor attachment.
  5. Scoop the mixture into popsicle molds and add popsicle sticks.
    Each popsicle I made is about ½ cup.
  6. Place in the freezer for 3-4 hours or until frozen. Enjoy!

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Comments (14)

I am so excited to find your site.  I am a Type 1 Diabetic (53 years) and have eliminated wheat, corn, sugar from my diet.  I am ready to make the Keto Chocolate Popsicle.  Thank you.
Gay Winterringer


Amazing!!!!!!! 10.billion stars!! Only substitute was to use Torani Chocolate sugar free syrup instead of liquid sweetener and Stevia.


Thank you Mary, I'm glad you liked it!


Are the recommended Icetrays BPA-free?


Yes they are Smile


Can I put the mixture in my ice-cream machine?


Hi Sjanette, yes you can! I've tried it just a few weeks ago and also added some dark chocolate chips - yum! Smile


:0 , so doing this...


These sound great for summer.  I look forward to giving them a try.  Yum!


They are amazing - still have 2 in the freezer! Smile


I LOVE avocados. I wish I could figure out why I can't stand them in desserts, esp with chocolate. I love their creaminess but the avocado taste just comes bursting thru the sweet and chocolate tastes. Ruining the tastes, all around Frown


I see... On the other hand, it's great that you like avocados - no need to use them in a sweet recipe Smile


I remember I made avocado chocolate pudding with similar ingredients and it was awesome! Will def try freezing now!


Oh yes, avocados go amazingly well with chocolate - I've tried mousse, ice-cream and even brownies with it Smile


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