2★★★★★★★★★★Low-Carb Single Serve Peach CobblerThese mini keto peach cobblers are so easy to make in just 30 minutes! An easy dessert made with sugar-free cinnamon peaches baked with butter, and a simple low-carb almond crumble topping.
3Is Erythritol Safe? Unpacking the Latest ResearchWhat's the future of low-carb desserts? Get a straightforward breakdown of the latest research, hear what critics have to say, and explore suitable alternatives and how to substitute them in your diet.
2★★★★★★★★★★Keto Strawberry & Lime Electrolyte DrinkBeat keto-flu with this sugar-free electrolyte drink! It's high in magnesium, potassium and sodium to help you replenish electrolytes.
2★★★★★★★★★★High-Protein Coffee ShakeGet your coffee fix with this healthy keto coffee shake in 5 minutes. It's high in protein and easy to convert to a creamy smoothie!
2★★★★★★★★★★Spooky Keto Chocolate ChafflesThese keto chaffles are the perfect Halloween treat. They are fluffy inside and crispy on the outside just like waffles!
3★★★★★★★★★★Creamy Marry Me ChickenThis Marry Me Chicken recipe combines tender chicken breasts with a creamy, flavorful sauce of sun-dried tomatoes, basil, and a touch of cream cheese, making it a perfect pick for a low-carb dinner that's as delicious as it is satisfying.
3The Ultimate Guide to Squash: Low-Carb Varieties, Carb Counts, and How to Cook ThemYour complete guide to summer and winter squash varieties! From zucchini to butternut, learn about carb counts, cooking tips, and how to use them in healthy low-carb and keto recipes.
3★★★★★★★★★★Keto Mini BLT Party BagelsThese adorable mini low-carb bagels are ideal for parties and family gatherings. They are served with a simple dairy-free topping!
3Keto vs. PSMF: Which Approach Promises Rapid Fat Loss?Protein Sparing Modified Fast is a short-term, high-protein diet for fast weight loss and muscle preservation. This article covers its pros, cons, and how it differs from keto.
3★★★★★★★★★★Easy Italian Pork Zucchini SkilletKeto and Whole 30 compliant dinner recipe made with crispy bacon, beef flavored, tomatoes and herbs. Easy to make in less than 30 minutes and it's low FODMAP too!
3Weight-Loss Drugs Like Ozempic Linked to 82 Deaths & 400 HospitalizationsWeight-loss injections like Ozempic & Mounjaro are in the spotlight after 82 reported deaths in the UK. Here’s what you need to know.
3★★★★★★★★★★Sugar-Free Pumpkin Pie Fat BombsThese 5-ingredient low carb treats are perfect for healthy Halloween snacking. Almost zero carbs and less than 10 minutes prep time!
3★★★★★★★★★★Chorizo, Spinach & Goat's Cheese FrittataA tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.
2★★★★★★★★★★Easy Mediterranean Marinated OlivesGreen and black olives marinated in extra virgin olive oil infused with fragrant herbs and spices. A tasty yet simple low-carb snack!
2★★★★★★★★★★Cozy Fall Beef StewThis hearty beef stew is what you need on a rainy day. Beef chunks are cooked with tomatoes, aromatics and kohlrabi until fall apart tender. Serve wit cauliflower rice for the ultimate low-carb dinner everyone will love!
2★★★★★★★★★★Crispy Cod with Broccoli & Keto Cheese SauceEasy low-carb dinner recipe for two made with pan-seared cod loins, steamed broccoli, all drizzled with creamy grain-free cheese sauce.
1★★★★★★★★★★Keto Mini Pepper Pizza CupsIs there any food group out there that doesn’t taste better with pizza flavouring? I think not. These pizza stuffed peppers are a quick and easy appetizer for any occasion!
2★★★★★★★★★★Mushroom & Thyme Keto BruschettaDeliciously crunchy slices of nut-free keto bread topped with creamy mushrooms and thyme. This is one of the many great ways you can use Fat Head dough!
3★★★★★★★★★★Low-Carb Cranberry Spiced GranolaThis sugar-free and grain-free holiday granola is spiced with cinnamon, nutmeg and orange zest, and topped with baked cranberries.
2★★★★★★★★★★Keto Chocolate Nutella CupsDark chocolate cups filled with creamy homemade chocolate hazelnut filling. A bite sized Nutella flavored fat bomb!