3★★★★★★★★★★Easy Macadamia Keto HummusThis deliciously creamy, low-carb and paleo-friendly appetizer tastes like the real deal. Full of healthy fats and ideal for the keto diet!
3★★★★★★★★★★Easy Italian Pork Zucchini SkilletKeto and Whole 30 compliant dinner recipe made with crispy bacon, beef flavored, tomatoes and herbs. Easy to make in less than 30 minutes and it's low FODMAP too!
1Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS?How does chronically high insulin affect men's health? Three men’s health issues that seem to be coming from chronic hyperinsulinemia: male-pattern baldness, erectile dysfunction and benign prostate hypertrophy.
3★★★★★★★★★★Low-Carb Triple Melon PopsiclesThese easy low-carb popsicles are made with three layers of melons.A refreshing sweetener-free treat for hot summer days!
3★★★★★★★★★★Low-Carb Cranberry Spiced GranolaThis sugar-free and grain-free holiday granola is spiced with cinnamon, nutmeg and orange zest, and topped with baked cranberries.
2★★★★★★★★★★Crispy Cod with Broccoli & Keto Cheese SauceEasy low-carb dinner recipe for two made with pan-seared cod loins, steamed broccoli, all drizzled with creamy grain-free cheese sauce.
2★★★★★★★★★★Mushroom & Thyme Keto BruschettaDeliciously crunchy slices of nut-free keto bread topped with creamy mushrooms and thyme. This is one of the many great ways you can use Fat Head dough!
2★★★★★★★★★★Red, White and Blue Fat BombsThese patriotic coconut cups are the perfect treat for the fourth of July celebrations. This tasty keto-friendly treat is high in healthy fats and low in carbs.
2★★★★★★★★★★Not-Your-Average Low Carb Green SmoothieThis sugar-free breakfast smoothie is a great way to sneak in more non starchy veggies into your diet!
1★★★★★★★★★★Keto Mini Pepper Pizza CupsIs there any food group out there that doesn’t taste better with pizza flavouring? I think not. These pizza stuffed peppers are a quick and easy appetizer for any occasion!
3★★★★★★★★★★Creamy Marry Me ChickenThis Marry Me Chicken recipe combines tender chicken breasts with a creamy, flavorful sauce of sun-dried tomatoes, basil, and a touch of cream cheese, making it a perfect pick for a low-carb dinner that's as delicious as it is satisfying.
2★★★★★★★★★★Keto Chocolate Cupcakes With Caramel Mascarpone FrostingEasy low-carb blender chocolate cupcakes topped with fluffy sugar-free mascarpone frosting and drizzled with silky smooth keto caramel.
3New Update of KetoDiet for the iPad coming soon!Dear KetoDieters, New update will be on the AppStore this week! Here are some of the features you will see in the new version: Following a popular demand, we've added an option to quickly add snacks from more than 8000 ingredients. You can now find new "Quick snacks" tab in the planner section. Apart ...
3★★★★★★★★★★Low-Carb Caprese SkewersA simple yet delicious low-carb appetizer made with layers of heirloom tomatoes, kalamata olives and pesto marinated mozzarella.
2★★★★★★★★★★Low-Carb Chicken Fajita Lunch BowlMexican style lunch bowl made with grilled taco chicken, bell peppers, spinach, avocado and sour cream.
3★★★★★★★★★★Low-Carb Mediterranean Cauliflower CouscousThis keto cauliflower couscous is quick and easy to prepare. It's a great option as a healthy low-carb side or light mid-week meal.
2★★★★★★★★★★Low-Carb Zucchini Spaghetti BologneseLow-carb zucchini noodles served with easy homemade beef bolognese sauce, Parmesan and fresh herbs.
3Is Erythritol Safe? Unpacking the Latest ResearchWhat's the future of low-carb desserts? Get a straightforward breakdown of the latest research, hear what critics have to say, and explore suitable alternatives and how to substitute them in your diet.
3★★★★★★★★★★Low-Carb Stuffed Flank SteakFlank steak is the ultimate vehicle for any of your favorite fillings. This low-carb dinner recipe is quick, easy and so versatile!
2★★★★★★★★★★Spooky Keto Chocolate ChafflesThese keto chaffles are the perfect Halloween treat. They are fluffy inside and crispy on the outside just like waffles!