2★★★★★★★★★★Ham & Cheese Chaffle SandwichThis chaffle sandwich is a tasty option for lunchboxes and quick dinners. Soft and fluffy keto bread filled with ham, cheese, tomatoes and lettuce.
2★★★★★★★★★★Low-Carb Single Serve Peach CobblerThese mini keto peach cobblers are so easy to make in just 30 minutes! An easy dessert made with sugar-free cinnamon peaches baked with butter, and a simple low-carb almond crumble topping.
3★★★★★★★★★★Low-Carb Beef VindalooSpice up your meal routine with our low-carb version of the classic Indian dish, Beef Vindaloo. High in protein & perfect for meal prep. Spicy, tangy, & slightly sweet taste, enjoy it on its own or with rice or naan bread.
2★★★★★★★★★★Keto Baked Salmon, Avocado & Pumpkin BowlsThis is a great Whole 30 and low-carb dinner made with baked salmon, roasted pumpkin, smashed avocado and massaged kale. It's low FODMAP, nut-free, egg-free, dairy-free and nightshade-free.
2★★★★★★★★★★Crispy Low-Carb French FriesSay hello to the best low-carb alternative to classic potato fries! These low-carb parsley root fries are first pre-cooked and then deep fried for extra crunchiness.
3★★★★★★★★★★Easy Low-Carb 5 Ingredient Green BeansThese green beans are a simple low-carb side made with five common ingredients in just 15 minutes.
2Join Our Free 100-Day KetoDiet Challenge - Starting May 6th 2019Kick-start your keto diet and join the our free 100 Day KetoDiet Challenge. Lose weight, get healthier and win our bestselling KetoDiet books!
2★★★★★★★★★★Low-Carb Cobb Salad in a JarLove Cobb Salad? Why not make this easy low-carb salad in a jar! A healthy lunch option prepped in just a few minutes.
3★★★★★★★★★★Sweet and Savory Roasted PepitasCrunchy nut free snack in under 15 minutes. Use your favorite seasoning - sweet, savory or tangy - the options are endless!
2★★★★★★★★★★The Best Ever Marinated EggplantMaking Mediterranean marinated eggplant at home is so easy! A healthy low-carb appetizer infused with Italian herbs, chillies, olive oil and vinegar.
2★★★★★★★★★★Keto Mocha Cream Chocolate CupsDeliciously creamy chocolate & coffee cream fat bombs nested in crunchy dark chocolate cups. The prefect bite sized low-carb and sugar-free dessert!
2★★★★★★★★★★Low-Carb Loaded "Potato" CasseroleThis delicious casserole is diabetic-friendly and perfect for batch cooking. Bacon, cheese, rutabaga and green onions make the perfect low-carb side dish!
2★★★★★★★★★★Low-Carb Caprese Chicken BowlsDelicious summer inspired meat and veggie salad bowls with grilled chicken, fresh mozzarella, avocado, spinach, and tomatoes, all dressed up in Italian herbs, olive oil and balsamic vinegar.
2★★★★★★★★★★Low-Carb Strawberry Ginger CrumbleThis low-carb crumble is an easy sugar-free dessert that features strawberries and ginger baked with vanilla and cinnamon, all topped with crunchy grain-free almond crumble.
3Guide to Dining Out on a Low-Carb and Keto DietWhat to order in restaurants when you follow a low carb and ketogenic diet. Common sources of hidden carbs in popular meals. Meals to eat and avoid when dining out.
3★★★★★★★★★★Low-Carb Chimichurri Chicken Tray BakeEasy low-carb and high protein tray bake made with crispy chicken, roasted vegetables and homemade chimichurri sauce.
2★★★★★★★★★★Sugar-Free Lemon GranitaSweet and tangy refreshment for a hot summer day. The easiest frozen low-carb treat!
3★★★★★★★★★★Cabbage, Halloumi & Pesto Breakfast HashThis low-carb halloumi veggie skillet is easy to make and packed with flavor. An easy breakfast meal or a quick keto dinner option ready in just 15 minutes!
3★★★★★★★★★★Sugar-Free Summer Iced Berry LimeadeEasy sugar-free summer berry lemonade made with frozen berries, lime, mint and low-carb sweetener.
2★★★★★★★★★★Keto Chocolate Nutella CupsDark chocolate cups filled with creamy homemade chocolate hazelnut filling. A bite sized Nutella flavored fat bomb!