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Have you ever tried Spanish Horchata? Unlike the Mexican version of this deliciously refreshing drink that is made with rice, Spanish Horchata is made with prebiotic-rich tigernuts. I combined my homemade tigernut milk with coconut milk to reduce the overall carb count and boost healthy fat content, making this drink more suitable for the ketogenic diet. Both tigernut and coconut milk are naturally sweet, so I skipped sweeteners but you can add any keto-friendly sweeteners to your liking.
Allergy information for Low-Carb Spanish Horchata
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving)
Net carbs6.3 grams
Calories from carbs 12%, protein 4%, fat 84%
Total carbs7.4 gramsFiber1.1 gramsSugars1.9 gramsSaturated fat14.8 gramsSodium13 mg(1% RDA)Magnesium46 mg(11% RDA)Potassium251 mg(13% EMR)
Ingredients (makes 6 cups)
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