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Keto Ginger Pork Cauliflower Rice Bowl

4.4 stars, average of 11 ratings

Keto Ginger Pork Cauliflower Rice BowlPin itFollow us 134.8k

All the taste without the fuss in a tasty clean keto recipe! This low-carb and keto Ginger Ground Pork Cauli Rice Bowl is packed with flavour and great if you’re looking for a quick and easy evening meal to whip up in minutes. It's perfect for meal prep and lunch boxes.

What I love about this dish is that it doesn’t contain any added sugars of sweeteners, typically common with oriental dishes, so if you prefer to avoid low-carb sweeteners, this keto dinner recipe is perfect for you. It’s also dairy-free, nut-free, egg free, paleo and Whole 30!

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Hands-on Overall

Serving size about 285 g/ 10 oz

Allergy information for Keto Ginger Pork Cauliflower Rice Bowl

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Avocado free
✔  Fish free
✔  Shellfish free
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Nutritional values (per serving, about 285 g/ 10 oz)

Net carbs8.7 grams
Protein31.5 grams
Fat29.4 grams
Calories428 kcal

Calories from carbs 8%, protein 30%, fat 62%

Total carbs12.3 gramsFiber3.6 gramsSugars3.7 gramsSaturated fat10 gramsSodium592 mg(26% RDA)Magnesium58 mg(15% RDA)Potassium970 mg(48% EMR)

Ingredients (makes 3 servings)

  • 400 g cauliflower florets, riced (14.1 oz)
  • 2 tbsp ghee or virgin avocado oil (30 ml)
  • good pinch of sea salt and ground black pepper
  • 400 g ground pork, 10% fat (14.1 oz)
  • 2 cloves garlic, minced
  • 1 medium mild chile pepper, finely chopped (14 g/ 0.5 oz)
  • 3 tbsp grated fresh ginger (18 g/ 0.6 oz)
  • 3 tbsp lime juice, divided (45 ml)
  • 2 tbsp coconut aminos or tamari sauce (30 ml)
  • 1/4 cup chopped cilantro or parsley (15 g/ 0.5 oz)
  • 1/2 medium cucumber (85 g/ 3 oz)
  • 2 tbsp chopped mint
  • 1 medium green onions, thinly sliced (15 g/ 0.5 oz)
  • 3 tbsp extra virgin olive oil to drizzle (45 ml) - skip if using 20% fat pork

Instructions

  1. Blitz the cauliflower florets in a food processor using the ’S' blade or the grating blade until they resemble a rice consistency.
  2. Add ghee or avocado oil to a non stick frying pan or cast iron skillet. Fry the cauliflower rice for 6 to 7 minutes on a medium heat until al dente. Season to taste with salt and pepper. Transfer to a bowl and set aside. Keep warm. Keto Ginger Pork Cauliflower Rice Bowl
  3. To the skillet where you cooked the cauliflower add the ground pork. Fry for 6 to 7 minutes on a medium heat until cooked through.
  4. Add the minced garlic, chopped mild chile pepper and grated ginger. Cook for 1 further minute to let the flavours absorb. Remove from the heat and toss with 2 tablespoons of lime juice and 1 tablespoon coconut aminos. Stir in the cilantro (or use parsley).
  5. Place the remaining 1 tablespoon lime juice and 1 tablespoon coconut aminos in a bowl and mix.
    Keto Ginger Pork Cauliflower Rice Bowl
  6. Shave the cucumber into ribbons using a julienne peeler or chop into small chunks. Toss the lime aminos mix through the cucumber and stir through the coriander and mint. (Note: I prefer to use coconut aminos over tamari sauce as it’s naturally a little sweeter. Tamari sauce is more salty so you may wish to add a pinch of low-carb sweetener if using tamari sauce.)
  7. Serve with ground pork over cauliflower rice and sprinkle with chopped green onion and chopped mint. Drizzle with extra virgin olive oil — or skip if you use higher fat 20% ground pork.
  8. Store in the fridge in a container for up to 2 days, or for up to 4 days without the cucumber.
    Keto Ginger Pork Cauliflower Rice Bowl

Ingredient nutritional breakdown (per serving, about 285 g/ 10 oz)

Net carbsProteinFatCalories
Cauliflower, fresh
4 g2.6 g0.4 g33 kcal
Ghee
0 g0 g10 g91 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0.1 g0 g0 g0 kcal
Pork, minced (ground), outdoor reared (~ 10% fat)
0.3 g28.1 g5.3 g161 kcal
Garlic, fresh
0.6 g0.1 g0 g3 kcal
Peppers, chile (chili), fresh
0.3 g0.1 g0 g2 kcal
Ginger root, fresh
0.9 g0.1 g0 g5 kcal
Lime juice, fresh
1 g0.1 g0 g3 kcal
Coconut aminos (substitute to soy sauce)
0.7 g0 g0 g3 kcal
Cucumber, fresh
0.4 g0.2 g0 g3 kcal
Coriander (cilantro), fresh
0 g0.1 g0 g1 kcal
Mint, fresh
0.1 g0.1 g0 g1 kcal
Spring onion, scallion, green onion, fresh
0.2 g0.1 g0 g2 kcal
Olive oil, extra virgin
0 g0 g13.5 g119 kcal
Total per serving, about 285 g/ 10 oz
8.7 g31.5 g29.4 g428 kcal

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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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Comments (3)

Mr B and I loved how simple and flavoursome this is. We've made it twice already!

Reply

I actually had a similar meal yesterday but with tomatoes and Italian herbs - so good and so easy! 😊

Reply

Oh that sounds incredible too. I have to try this adaptation. YUM

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