Popular Recipes & Articles page 77

Ketogenic diets increase network stability, whereas Western diets decrease network stability. This is consistent with the hypothesis that ketogenic diets could slow brain aging and protect against neurodegenerative diseases.

Quick and easy low-carb salad made with just a few common ingredients. High in heart healthy fats, potassium and ideal for lunch boxes!

Easy low-carb and grain-free pie crust made with parmesan. The perfect base that makes any savory pie better and even more delicious!

These pork chops are seared until crispy, caramelized on the outside, and then it is snuggled down into a luscious sauce. An easy keto dinner recipe!

Deviled eggs stuffed with cheddar cheese, crispy bacon, and jalapeño pepper make a delicious keto appetiser. I make deviled eggs almost every week and that's why I always keep boiled eggs in the fridge. Let's start with the basics - hard boiling eggs. To my surprise, not even I knew how to cook eggs ...

This summer inspired homemade sugar-free blackberry barbecue sauce is perfect for marinating meat, fish, halloumi and veggies.

This low-carb Pork Belly Kale is packed with flavor and even the veggie haters in your home will love it!

A classic meatloaf with a delicious cheesy surprise inside. An easy low-carb and keto meal ideal for batch cooking and lunch boxes.

Do detoxes and cleanses live up to their hype or would your money be better spent on high quality foods? Detox or not to detox: A critical review.

Mediterranean inspired grilled eggplant, pepper and kale salad drizzled with creamy tahini dressing. An easy low-carb and keto side salad.

Crunchy, crisp, buttery and sweet. These low-carb candied pecans will rock your world!

This is the perfect recipe for summer barbecues and gatherings. Juicy beef meatballs and slices of Spanish chorizo grilled to perfection!

Rich and creamy low-carb panna cotta with a Persian twist from saffron, rose water and cardamom.

Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!

This Mojito is a great addition to my keto cocktails. Make sure you use powdered - not granulated - Erythritol or use any of the sugar substitutes I listed in the ingredients below. I gave these mojitos a summer twist by adding fresh raspberries and blackberries - blueberries will work too. Is Alcohol ...

If you are looking for a simple keto recipe made with a few common ingredients, try sea bass baked with homemade pesto. Unlike fatty fish such as salmon, sea bass is naturally low in fat and high in protein. Using homemade pesto and ghee not only enhances the flavour but also adds healthy fats that make ...

As you may have guessed, this nutrient-packed keto salad is based on the Philadelphia Cheesesteak sandwich. It's quick, easy and can be made in advance. Simply prepare the vegetables and steak following the instructions below, let them cool down and store in the fridge. Just before serving, reheat the ...

Have you ever tried Spanish Horchata? Unlike the Mexican version of this deliciously refreshing drink that is made with rice, Spanish Horchata is made with prebiotic-rich tigernuts. I combined my homemade tigernut milk with coconut milk to reduce the overall carb count and boost healthy fat content, ...

If you've never made ice-cream at home, don't worry, it's easier than you think. And it's real fun, especially if you are adventurous in the kitchen. Once you make your own, you will never go back to store bought varieties that are laden with sugar and unhealthy additives. This epic round-up includes ...

Love Cobb Salad? Why not make this easy low-carb salad in a jar! A healthy lunch option prepped in just a few minutes.