Popular Recipes & Articles page 4

The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes are unique to us and depend on our genomes, microbiomes, lifestyles, and nutritional perspectives.

A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always been planning to try the fat fast but was discouraged by its stringent rules and so I made some adjustments ...

These brownies are the ultimate holiday treat. With less than 4 grams of net carbs and 170 calories per serving, they are the perfect after dinner dessert. One of the ingredients I used to make these rich and fudgy low-carb brownies is avocado. It may sound like an unusual ingredient to some of you but ...

Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!

This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.

5-ingredient keto breakfast pockets filled with ham and melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes!

These tasty savory fat bombs are the perfect bite-sized keto snacks. Guacamole rolled in crispy bacon - what's not to love?

These easy to make, sugar-free, delicious keto & paleo Bounty bars aka Mounds bars are the ultimate guilt-free treat!-

Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.

Therapeutic effects of ketosis. This article explains how the ketogenic diet can help patients with neurodegenerative diseases such as Parkinson's disease.

Help us avoid biased reporting based on false accusations to keep our KetoDiet message clear.

An easy foolproof method to making coconut butter (coconut manna) at home. A healthy sugar-free, high-fat ingredient for low-carb cooking.

5 minutes and only 4 ingredients - that's all it takes to make this delicious keto chocolate mousse!

This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!

Low-carb, keto and Atkins approved white bread. It's nut-free and super so easy to make!

These fluffy low-carb pancakes are delicious and perfect for a Sunday breakfast.

Deliciously creamy, satisfying frozen low-carb dessert made with eggs, coconut milk, healthy fats and vanilla.

Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.

Simply the best low-carb and keto vegetarian lasagna that can easily be transformed into a traditional meat lover's Italian dish!

Easy to make, fluffy, paleo, gluten-free and nut-free bread for the ketogenic diet. This bread tastes like the real deal!