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Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!

Ketogenic diet explained and common myths busted. All you need to know about the keto diet.

This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.

The easiest way to make Pavlova is in an air fryer! This Keto Chocolate Pavlova is a fluffy low-carb dessert made with sugar-free meringue, whipped cream, and fresh berries.

Easy bite-sized keto snacks made with boiled eggs, heart-healthy mayonnaise, and rolled in crispy bacon.

This rich and creamy keto coffee is the ultimate breakfast meal for busy days!

Health benefits of coconut oil, MCT oil and the effects of coconut oil on cholesterol. Who may benefit from using coconut oil and who may need to limit the consumption of this saturated fat.

Here's 15 easy, high-protein, low-carb recipes perfect for a balanced low-carb diet. From quick lunches to meal prep favorites, these dishes will keep you satisfied while staying on track!

Simply the BEST Low-Carb Strawberry Tiramisu made with fresh strawberries, a creamy mascarpone layer, and homemade keto ladyfingers soaked in sugar-free strawberry syrup.

These easy four ingredient fat bombs are packed with flavor and healthy fats. A tasty high-fat, keto and vegan treat!

Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.

Healthy homemade mayonnaise made with healthy fats. This mayo is better than any store bought products.

Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.

Make the ultimate thin keto pizza crust with this easy low-carb, grain-free, and egg-free recipe. A crispy, flexible base that’s dairy-free, vegan, and perfect for all your favorite toppings!

Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.

A rich and nutty keto halva made with macadamia nut butter, tahini, collagen, and allulose for a low-carb, high-protein, and sugar-free treat.

Low-carb and sugar-free chocolate brownie truffles made with keto brownie mix, dark chocolate, and crunchy macadamia nuts for a rich, satisfying treat that's easy to make.

The easiest yet most delicious keto treat made with just three ingredients!

All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.

Easy braided low-carb stromboli filled with cheeseburger meat and topped with pickles and cheese. A tasty, delicious meal perfect for brunch, party or casual dinner!