Popular Recipes & Articles page 3

An easy way to add flavor to your water without sugar. A healthy and refreshing beverage anyone can make!

Ketogenic diet explained and common myths busted. All you need to know about the keto diet.

This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.

This rich and creamy keto coffee is the ultimate breakfast meal for busy days!

Easy bite-sized keto snacks made with boiled eggs, heart-healthy mayonnaise, and rolled in crispy bacon.

Health benefits of coconut oil, MCT oil and the effects of coconut oil on cholesterol. Who may benefit from using coconut oil and who may need to limit the consumption of this saturated fat.

These easy four ingredient fat bombs are packed with flavor and healthy fats. A tasty high-fat, keto and vegan treat!

Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.

Healthy homemade mayonnaise made with healthy fats. This mayo is better than any store bought products.

Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.

Make the best thin-crust low-carb pizza using this simple grain-free, egg-free and dairy-free dough. It's keto approved and vegan friendly.

Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.

The easiest yet most delicious keto treat made with just three ingredients!

All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.

Easy braided low-carb stromboli filled with cheeseburger meat and topped with pickles and cheese. A tasty, delicious meal perfect for brunch, party or casual dinner!

The easiest way to make Pavlova is in an air fryer! This Keto Chocolate Pavlova is a fluffy low-carb dessert made with sugar-free meringue, whipped cream, and fresh berries.

The original recipe for strawberry cheesecake fat bombs. These low-carb bite-sized treats taste like frozen strawberry cheesecake!

These Bulletproof Fat Bombs taste like frozen creamy mocha smoothie. A creamy low-carb dessert for all coffee lovers!

The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes are unique to us and depend on our genomes, microbiomes, lifestyles, and nutritional perspectives.

This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!