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Popular Recipes & Articles page 5

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

How Much Fat on a Ketogenic Diet?

Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free
The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free

Creamy Keto Green Smoothie

Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu. I used green tea powder aka matcha which apart from having many health benefits goes great ...

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free
The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free