17Ketogenic Nutrition and Exercise: CarbsHow does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.
16★★★★★★★★★★Persian Sohan Asali Keto CaramelsThis delicious Persian saffron almond brittle recipe is sugar-free, low-carb and keto!
16★★★★★★★★★★Brussels Sprout, Bacon & Mushroom HashSuper simple one-pot keto breakfast recipe made with Brussels sprouts, mushrooms, crispy bacon and eggs.
15★★★★★★★★★★Keto Salted Almond & Coconut BarkEasy keto fat bomb made with sugar-free homemade chocolate, coconut and roasted almonds, all finished with a pinch of sea salt.
15★★★★★★★★★★How to Make Low-Carb CannoliThis amazing cannoli recipe is grain-free and sugar-free. Classic Italian pastries made low-carb!
16★★★★★★★★★★Instant Pot Cabbage Sausage SoupQuick and easy low-carb soup made in a pressure cooker with just a few common ingredients. A tasty keto meal prepared in just half an hour!
15★★★★★★★★★★The Best Low-Carb Eggplant LasagnaLasagna doesn't always need to be made from pasta and eggplant is a great alternative in this Italian-style keto casserole recipe. A healthy, satisfying dinner in under an hour.
15★★★★★★★★★★The Best Ever Keto Snickerdoodle ChafflesThe best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!
16★★★★★★★★★★Low-Carb Strawberry & Basil Chia JamSugar-free chia jam made with roasted strawberries, fresh basil leaves, balsamic vinegar and natural low-carb sweeteners.
16★★★★★★★★★★Keto Raspberry & Chocolate Cheesecake SmoothieRaspberries and chocolate is the perfect flavour combination! This smoothie is like a single serving cheesecake in a glass. As all my recipes, it's low in carbs, easy to make and high in healthy fats. I used cream cheese and heavy whipping cream but you can make it dairy-free by using coconut milk instead.
14★★★★★★★★★★Keto Strawberry Mini ClafoutisA healthy take on a classic French dessert. Quick and easy to prepare low-carb treat for two!
16★★★★★★★★★★Low-Carb Amarena Cherry Ice-CreamDeliciously creamy frozen low-carb dessert made with homemade vanilla ice cream and sugar-free cherry sauce.
16★★★★★★★★★★Baked Blueberry Keto PancakesThese baked low-carb ricotta pancakes taste like a warm slice of blueberry cheesecake. Top with whipped cream and sugar-free maple syrup for the ultimate keto treat!
6Complete Guide to Healthy and Sustainable Fish & SeafoodRecommendations for making the healthiest and most sustainable choices when buying fish & seafood. Learn how your food choices affect your health and the environment.
1660-Day October-November KetoDiet Challenge 2018Kick-start your keto diet and join the 60-Day October-November KetoDiet Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!
16★★★★★★★★★★Keto Chocolate Smoothie Collagen BombsThese delicious chocolate jellies are the perfect low-carb treat packed with protein, healthy fats and flavor!
12★★★★★★★★★★Low-Carb & Keto Caprese PaniniAn all-time favorite made low-carb! Grilled panini sandwich made with our grain-free ciabatta bread filled with fresh mozzarella, Italian tomatoes and basil leaves.
16★★★★★★★★★★Baked Low-Carb Strawberry Ricotta PancakesSoft and fluffy keto ricotta pancakes with slices of sweet strawberries baked in the oven instead of fried.
16★★★★★★★★★★Low-Carb Paneer MakhaniPaneer Makhani, meaning cottage cheese in butter sauce, is one of the tastiest vegetarian Indian dishes. Spicy tomato sauce cooked in butter garnished with heavy whipping cream. A LCHF winner.
16★★★★★★★★★★Double Chocolate Keto WafflesThese easy low-carb chocolate waffles are crispy on the outside, and soft and fluffy inside.