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Keto Toasts Three Ways

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Looking to spice up your Lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians. Simple, quick and super speedy. All with only 4-7 grams of net carbs.

The avocado cream provides a fresh, zesty alternative to butter, full of healthy fats, preventing any unnecessary snacking.

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Hands-on Overall

Nutritional values (per 1 heaped tbsp avocado cream, 1 oz/ 28 g)

Net carbs0.8 grams
Protein0.5 grams
Fat5.4 grams
Calories56 kcal

Calories from carbs 6%, protein 4%, fat 90%

Total carbs2.5 gramsFiber1.7 gramsSugars0.2 gramsSaturated fat0.8 gramsSodium75 mg(3% RDA)Magnesium8 mg(2% RDA)Potassium128 mg(6% EMR)

Ingredients

Avocado Cream Spread:
  • 1 large avocado (200 g/ 7 oz)
  • juice from 1/2 lime (30 ml)
  • 1 tbsp extra virgin olive oil (15 ml)
  • pinch of sea salt
  • pinch of cracked black pepper

Notes: The Avocado Cream Spread will be enough for 8 toasts. Each of the options below will result in 4-7 g net carbs per toast. The keto bread will take extra prep time but can be made in advance and frozen.

Bacon & Rocket (per serving):
  • 1 slice of homemade Keto Bread
  • 1 heaped tbsp Avocado Cream Spread (28 g/ 1 oz)
  • 3 small slices crispy bacon (24 g/ 0.9 oz)
  • handful of fresh rocket (arugula)
  • pinch of cracked black pepper
Griddled Zucchini & Feta (per serving):
  • 1 slice of homemade Keto Bread
  • 1 heaped tbsp Avocado Cream Spread (28 g/ 1 oz)
  • few zucchini ribbons (15 g/ 0.5 oz)
  • 1 tbsp extra virgin olive oil (15 ml)
  • 1 heaped tbsp crumbled feta (25 g/ 0.9 oz)
  • pinch of chilli flakes
Avocado & Sun-Dried Tomato (per serving):
  • 1 slice of homemade Keto Bread
  • 1 heaped tbsp Avocado Cream Spread (28 g/ 1 oz)
  • 4 pieces sun-dried tomatoes (20 g/ 0.7 oz)
  • pinch of chilli flakes

Instructions

  1. Bake a loaf of the this Keto Bread or any other low-carb bread. Optionally, broil the slices of the bread for a minute or two just before serving.
    Keto Toasts Three Ways
  2. Place the avocado, lime juice, olive oil, salt and pepper in a bowl. Keto Toasts Three Ways
  3. Blitz using an immersion blender until smooth. Keto Toasts Three Ways
  4. Use immediately or store in an airtight container in the fridge for up to 3 days. Keto Toasts Three Ways
  5. Spread the avocado cream of top of the sliced bread (optionally toasted). Keto Toasts Three Ways
  6. For Bacon and Rocket: Cook the bacon as per my Crispy Bacon recipe. Top 1 slice of Keto Bread with avocado cream, rocket, bacon and sprinkle with black pepper.
    For Griddled Zucchini and Feta: Slice the zucchini thinly using a vegetable peeler. Heat the olive oil in a griddle pan. On a medium heat fry the zucchini until soft and charred. Top 1 slice of Keto bread with avocado cream, zucchini, feta and chilli flakes.
    For Avocado and Sun Dried Tomato: Top 1 slice of Keto bread with avocado cream, sun dried tomatoes and chilli flakes. Keto Toasts Three Ways
  7. Optionally, drizzle with extra virgin olive oil and lime juice. Serve immediately. Keto Toasts Three Ways

Ingredient nutritional breakdown (per 1 heaped tbsp avocado cream, 1 oz/ 28 g)

Net carbsProteinFatCalories
Avocado, fresh
0.5 g0.5 g3.7 g40 kcal
Lime juice, fresh
0.2 g0 g0 g1 kcal
Olive oil, extra virgin
0 g0 g1.7 g15 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0.1 g0 g0 g1 kcal
Total per 1 heaped tbsp avocado cream, 1 oz/ 28 g
0.8 g0.5 g5.4 g56 kcal
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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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