18★★★★★★★★★★Keto Multipurpose Egg-Free Pie CrustThis keto pie crust is flaky and tastes like the real deal. A universal low-carb pie crust that works for both sweet and savory recipes!
17★★★★★★★★★★Complete Guide to Homemade Nut and Seed MilkHow to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.
6★★★★★★★★★★Activated Almonds with Rosemary & Paprika SaltSoaked and dehydrated almonds flavoured with fresh rosemary, paprika and sea salt. The ultimate keto-friendly snack that is deliciously crispy!
18★★★★★★★★★★Low-Carb Chocolate Truffle CakeThis luscious keto chocolate cake is ideal for birthdays or any special occasions! Fall in love with layers of rich chocolate sponge, buttercream and dark chocolate truffles.
17★★★★★★★★★★Keto Electrolyte Smoothie BowlsThese superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!
18★★★★★★★★★★Gut-Healing Fermented CarrotsGreat for gut health, fermented veggies such as these carrots also make a crunchy, tasty topping to most savoury meals!
18★★★★★★★★★★Sugar-Free Raspberry Balsamic Chia JamSugar-free raspberry chia jam sweetened with natural low-carb sweetener and sweet-tangy balsamic vinegar.
18★★★★★★★★★★Quick Pesto Mug MuffinThis easy low-carb mug muffin can be used instead of bread to make a healthy sandwich. Made in a microwave in less than 5 minutes!
127 Science-Backed Health Benefits of FastingIntermittent fasting goes hand in hand with the ketogenic lifestyle. Fasting has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes. It has even been shown to protect against cancer and neurodegenerative diseases.
★★★★★★★★★★Easy Prosciutto Goat Cheese Stuffed PeppersRoasted baby peppers stuffed with goat's cheese, garlic and herbs, all wrapped in Parma ham and drizzled with heart-healthy olive oil.
12Peanuts on a Ketogenic Diet: Eat or Avoid?Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.
17★★★★★★★★★★The Best Low-Carb Eggplant LasagnaLasagna doesn't always need to be made from pasta and eggplant is a great alternative in this Italian-style keto casserole recipe. A healthy, satisfying dinner in under an hour.
18If You’re Keto, Your Lipids May be Misleading - New Report Suggests (April 2020)Do you have high cholesterol and follow a keto diet? A standard lipid panel (total cholesterol, LDL, HDL, and triglycerides) may not be sufficient to determine heart disease risk in those who follow a ketogenic diet.
10★★★★★★★★★★Sugar-Free Black Widow CocktailLow-carb cocktail with homemade blackberry-lime syrup and vodka. This is the perfect sugar-free and low-calorie cocktail for your Halloween party!
15★★★★★★★★★★Homemade Sugar-Free Hazelnut ExtractAn easy way to make hazelnut extract at home. No sugar, no propylene glycol, no nasties!
17★★★★★★★★★★Low-Carb & Keto Garlic KnotsThese fluffy garlic bread knots are packed full of flavor and so easy to make. No flour and no grains!
★★★★★★★★★★Easy Keto Berry Side SaladAn incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.
17★★★★★★★★★★Toasted Cream Keto TartsHave you ever tried toasted cream? It tastes like toffee! These low-carb toasted cream mini tarts are a game changer.
★★★★★★★★★★Keto Tuscan Creamed SpinachLove Italian food? Then you'll enjoy this simple Tuscan Creamed Spinach! Frozen and thawed spinach is cooked with sun-dried tomatoes, cream, garlic, herbs and parmesan. Best served with pork chops, crispy chicken, fish or seafood.
18★★★★★★★★★★The Best Ever Keto ChafflesThe best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.