19★★★★★★★★★★Low-Carb Zucchini FrittersThese keto-friendly zucchini fritters are gluten-free and ideal for the keto diet.
19★★★★★★★★★★The Best Vegetarian Keto BurgerA tasty vegetarian low-carb recipe using homemade keto burger buns, portobello mushrooms, perfectly fried eggs, melty cheese and fresh veggies.
6★★★★★★★★★★Activated Almonds with Rosemary & Paprika SaltSoaked and dehydrated almonds flavoured with fresh rosemary, paprika and sea salt. The ultimate keto-friendly snack that is deliciously crispy!
17★★★★★★★★★★Complete Guide to Homemade Nut and Seed MilkHow to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.
★★★★★★★★★★Low-Carb Chargrilled BroccoliniLow-carb, dairy-free keto dish that is ideal as appetiser or side dish. Pairs well with pan-seared salmon or roasted meat, especially lamb. And it’s vegan keto friendly, too.
18★★★★★★★★★★Keto Multipurpose Egg-Free Pie CrustThis keto pie crust is flaky and tastes like the real deal. A universal low-carb pie crust that works for both sweet and savory recipes!
18★★★★★★★★★★Chewy Keto Chocolate Chip Granola BarsThe best keto granola bars! These high-protein breakfast bars are the perfect shelf-stable and travel-friendly snack. They are nutty, chewy, gooey, and packed with flavor.
18★★★★★★★★★★The Best Ever Keto ChafflesThe best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.
18★★★★★★★★★★Low-Carb Rosemary & Garlic Eggplant ChipsThin oven-baked eggplant slices infused with melted butter, garlic and rosemary.
18Why We Get Fat: Carbs vs FatAs you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all your e-mails and comments on my blog. Here are some of the projects we have been working on: I've ...
18★★★★★★★★★★Low-Carb Chocolate Truffle CakeThis luscious keto chocolate cake is ideal for birthdays or any special occasions! Fall in love with layers of rich chocolate sponge, buttercream and dark chocolate truffles.
18If You’re Keto, Your Lipids May be Misleading - New Report Suggests (April 2020)Do you have high cholesterol and follow a keto diet? A standard lipid panel (total cholesterol, LDL, HDL, and triglycerides) may not be sufficient to determine heart disease risk in those who follow a ketogenic diet.
18★★★★★★★★★★Gut-Healing Fermented CarrotsGreat for gut health, fermented veggies such as these carrots also make a crunchy, tasty topping to most savoury meals!
127 Science-Backed Health Benefits of FastingIntermittent fasting goes hand in hand with the ketogenic lifestyle. Fasting has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes. It has even been shown to protect against cancer and neurodegenerative diseases.
18★★★★★★★★★★Sugar-Free Raspberry Balsamic Chia JamSugar-free raspberry chia jam sweetened with natural low-carb sweetener and sweet-tangy balsamic vinegar.
★★★★★★★★★★Keto Tuscan Creamed SpinachLove Italian food? Then you'll enjoy this simple Tuscan Creamed Spinach! Frozen and thawed spinach is cooked with sun-dried tomatoes, cream, garlic, herbs and parmesan. Best served with pork chops, crispy chicken, fish or seafood.
17★★★★★★★★★★How to Make Keto Condensed MilkRich and creamy condensed milk made with no sugar. Dairy-free and nut-free options included!
★★★★★★★★★★Wasabi & Ginger Compound ButterHomemade compound butter with a spicy kick. A great way to add flavor to any meals and a great condiment for a low-carb, high-fat diet.
17★★★★★★★★★★Keto Electrolyte Smoothie BowlsThese superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!
10★★★★★★★★★★Sugar-Free Black Widow CocktailLow-carb cocktail with homemade blackberry-lime syrup and vodka. This is the perfect sugar-free and low-calorie cocktail for your Halloween party!