19★★★★★★★★★★Keto Cheese & Chive SconesThese low-carb bacon & cheese scones are the perfect savoury snack. Nibble on their own, smother in avocado or dunk into a bowl of a hearty keto soup.
18★★★★★★★★★★Keto Multipurpose Egg-Free Pie CrustThis keto pie crust is flaky and tastes like the real deal. A universal low-carb pie crust that works for both sweet and savory recipes!
19★★★★★★★★★★Fat Head Pizza with Mozzarella, Tomato & RocketThe original Low-Carb Mozzarella Pizza Crust, also called Fat Head Pizza by Tom Naughton, is very popular in the low-carb community. I made the recipe for the first time a few months ago and was pleasantly surprised with the result. The crust is thin with crispy edges and tastes fantastic. Unlike traditional ...
★★★★★★★★★★Wasabi & Ginger Compound ButterHomemade compound butter with a spicy kick. A great way to add flavor to any meals and a great condiment for a low-carb, high-fat diet.
18★★★★★★★★★★Gut-Healing Fermented CarrotsGreat for gut health, fermented veggies such as these carrots also make a crunchy, tasty topping to most savoury meals!
10★★★★★★★★★★Sugar-Free Black Widow CocktailLow-carb cocktail with homemade blackberry-lime syrup and vodka. This is the perfect sugar-free and low-calorie cocktail for your Halloween party!
18★★★★★★★★★★Quick Pesto Mug MuffinThis easy low-carb mug muffin can be used instead of bread to make a healthy sandwich. Made in a microwave in less than 5 minutes!
18★★★★★★★★★★Low-Carb Rosemary & Garlic Eggplant ChipsThin oven-baked eggplant slices infused with melted butter, garlic and rosemary.
17★★★★★★★★★★Keto Electrolyte Smoothie BowlsThese superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!
★★★★★★★★★★Keto Tuscan Creamed SpinachLove Italian food? Then you'll enjoy this simple Tuscan Creamed Spinach! Frozen and thawed spinach is cooked with sun-dried tomatoes, cream, garlic, herbs and parmesan. Best served with pork chops, crispy chicken, fish or seafood.
18★★★★★★★★★★Low-Carb Chocolate Strawberry HeartsThis is a quick and easy low-carb and keto recipe for Valentine's Day that can be enjoyed as a treat or used as a cute edible gift!
17★★★★★★★★★★The Best Low-Carb Eggplant LasagnaLasagna doesn't always need to be made from pasta and eggplant is a great alternative in this Italian-style keto casserole recipe. A healthy, satisfying dinner in under an hour.
7★★★★★★★★★★Curried Chicken Cauliflower SkilletThis is an easy keto dinner recipe for two. Juicy chicken cooked with cauliflower and homemade grain-free curry simmer sauce.
18Why We Get Fat: Carbs vs FatAs you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all your e-mails and comments on my blog. Here are some of the projects we have been working on: I've ...
★★★★★★★★★★Easy Keto Berry Side SaladAn incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.
127 Science-Backed Health Benefits of FastingIntermittent fasting goes hand in hand with the ketogenic lifestyle. Fasting has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes. It has even been shown to protect against cancer and neurodegenerative diseases.
18If You’re Keto, Your Lipids May be Misleading - New Report Suggests (April 2020)Do you have high cholesterol and follow a keto diet? A standard lipid panel (total cholesterol, LDL, HDL, and triglycerides) may not be sufficient to determine heart disease risk in those who follow a ketogenic diet.
18★★★★★★★★★★Easy Keto Cheese Garlic PizzaSuper simple thin crust low-carb pizza made with just 4 common ingredients. Just like the real deal!
★★★★★★★★★★Easy Prosciutto Goat Cheese Stuffed PeppersRoasted baby peppers stuffed with goat's cheese, garlic and herbs, all wrapped in Parma ham and drizzled with heart-healthy olive oil.
18★★★★★★★★★★The Best Ever Keto ChafflesThe best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.