18★★★★★★★★★★Homemade Sugar-Free Vanilla ExtractAn easy step-by-step guide to making sugar-free vanilla extract at home by using vodka and vanilla beans.
17★★★★★★★★★★Easy 5-Ingredient Keto NutellaThis super easy 5-ingredient low-carb Nutella is made with roasted hazelnuts and dark chocolate for maximum flavor and heart-healthy fats. The ultimate chocolate hazelnut treat made low-carb and sugar-free!
10★★★★★★★★★★Sugar-Free Black Widow CocktailLow-carb cocktail with homemade blackberry-lime syrup and vodka. This is the perfect sugar-free and low-calorie cocktail for your Halloween party!
127 Science-Backed Health Benefits of FastingIntermittent fasting goes hand in hand with the ketogenic lifestyle. Fasting has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes. It has even been shown to protect against cancer and neurodegenerative diseases.
17★★★★★★★★★★How to Make Keto Condensed MilkRich and creamy condensed milk made with no sugar. Dairy-free and nut-free options included!
18If You’re Keto, Your Lipids May be Misleading - New Report Suggests (April 2020)Do you have high cholesterol and follow a keto diet? A standard lipid panel (total cholesterol, LDL, HDL, and triglycerides) may not be sufficient to determine heart disease risk in those who follow a ketogenic diet.
12Peanuts on a Ketogenic Diet: Eat or Avoid?Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.
7★★★★★★★★★★Curried Chicken Cauliflower SkilletThis is an easy keto dinner recipe for two. Juicy chicken cooked with cauliflower and homemade grain-free curry simmer sauce.
17★★★★★★★★★★Low-Carb & Keto Garlic KnotsThese fluffy garlic bread knots are packed full of flavor and so easy to make. No flour and no grains!
18★★★★★★★★★★Low-Carb Chocolate Strawberry HeartsThis is a quick and easy low-carb and keto recipe for Valentine's Day that can be enjoyed as a treat or used as a cute edible gift!
17★★★★★★★★★★Macadamia & Brazil Nut ButterDeliciously creamy keto nut butter made at home with macadamias, brazil nuts, vanilla and a pinch of salt.
17★★★★★★★★★★Keto Electrolyte Smoothie BowlsThese superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!
18★★★★★★★★★★The Best Ever Keto ChafflesThe best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.
18★★★★★★★★★★3 Ingredient Keto Chocolate TrufflesThese quick 3 ingredient keto chocolate truffles are low-carb, sugar-free, and no-bake. The easiest keto fat bombs you’ll ever make.
★★★★★★★★★★Keto Tuscan Creamed SpinachLove Italian food? Then you'll enjoy this simple Tuscan Creamed Spinach! Frozen and thawed spinach is cooked with sun-dried tomatoes, cream, garlic, herbs and parmesan. Best served with pork chops, crispy chicken, fish or seafood.
★★★★★★★★★★Easy Keto Berry Side SaladAn incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.
18★★★★★★★★★★Easy Keto Cheese Garlic PizzaSuper simple thin crust low-carb pizza made with just 4 common ingredients. Just like the real deal!
18Why We Get Fat: Carbs vs FatAs you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all your e-mails and comments on my blog. Here are some of the projects we have been working on: I've ...
18★★★★★★★★★★Low-Carb Rosemary & Garlic Eggplant ChipsThin oven-baked eggplant slices infused with melted butter, garlic and rosemary.
17★★★★★★★★★★Toasted Cream Keto TartsHave you ever tried toasted cream? It tastes like toffee! These low-carb toasted cream mini tarts are a game changer.