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These Keto Mediterranean Steak Pinwheels are a great way to liven up a traditional flank steak. Complete with gooey cheese and tons of flavor from garlic, olives, and roasted red peppers this is one steak dinner everyone will love! Serve the pinwheels with a large side salad and mashed cauliflower for a complete meal.
Hands-on Overall
Serving size pinwheel
Nutritional values (per serving, pinwheel)
Net carbs2 grams
Protein28.1 grams
Fat18.8 grams
Calories299 kcal
Calories from carbs 3%, protein 39%, fat 58%
Total carbs3.2 gramsFiber1.2 gramsSugars0.9 gramsSaturated fat8.6 gramsSodium806 mg(35% RDA)Magnesium36 mg(9% RDA)Potassium444 mg(22% EMR)
Ingredients (makes 6 pinwheels)
- 1 1/4 lb flank steak (570 g)
- 3 cloves garlic, minced
- 2 tbsp minced parsley
- 6 oz sliced provolone cheese (170 g)
- 1 cup minced kalamata olives (160 g/ 5.6 oz)
- 1 roasted red pepper, thinly sliced (100 g/ 3.5 oz)
- 1 tbsp Italian seasoning
- 1 tsp sea salt or pink Himalayan salt
- 1/2 tsp pepper
Instructions
- Flatten steak to 1/4 inch (1/2 cm) thickness with a heavy pan or meat mallet.
- Top steak with remaining ingredients and roll up from the short end to the other...
- Secure with toothpicks and slice into 6 even pinwheels.
- Place the pinwheels in a large broiler safe skillet. Broil 4-6 inches (10-15 cm) from the heat for 5-7 minutes on each side or until meat reaches desired doneness (a thermometer should read 57 °C/ 135 °F for medium-rare, 63 °C/ 145 °F for medium, and 71 °C/ 160 °F for well-done). Serve immediately, 1 to 2 pinwheels per serving.
- The pinwheels are best eaten immediately. If you would like you can prepare them and store them raw for 2-3 days in an airtight container in the refrigerator before cooking.
Ingredient nutritional breakdown (per serving, pinwheel)
| Net carbs | Protein | Fat | Calories |
|---|
| Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw |
| 0 g | 20.2 g | 6.8 g | 147 kcal |
| Garlic, fresh |
| 0.5 g | 0.1 g | 0 g | 2 kcal |
| Parsley, fresh (spices) |
| 0 g | 0 g | 0 g | 0 kcal |
| Cheese, provolone |
| 0.6 g | 7.2 g | 7.5 g | 99 kcal |
| Kalamata olives |
| 0 g | 0.3 g | 4.3 g | 43 kcal |
| Peppers, red bell, fresh |
| 0.7 g | 0.2 g | 0.1 g | 5 kcal |
| Italian seasoning (mixed herbs) |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Total per serving, pinwheel |
| 2 g | 28.1 g | 18.8 g | 299 kcal |
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