Low-Carb Triple Melon Popsicles

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Low-Carb Triple Melon PopsiclesPin recipeFollow us 126.1k

Popsicles are the perfect summertime snack. Just like my Coconut Ice Lollies, this icy treat is low in carbs and very low in calories. All you need is just a few ingredients: melons, lime and optionally your favourite low-carb sweetener. Enjoy!

If you prefer something easier and ready in half the time, just fill each pop mould with a single melon mixture. Here is the net carb count per 100 g / 3.5 oz of different types of melon:

  • watermelon: 7.2 g
  • honeydew: 8.3 g
  • cantaloupe: 7.3 g
  • galia: 5.2 g

These numbers are average and the actual net carbs content also depends on how ripe the melons are.

Hands-on Overall

Nutritional values (per popsicle)

Net carbs4.9 grams
Protein0.4 grams
Fat0.1 grams
Calories21 kcal

Calories from carbs 89%, protein 7%, fat 4%

Total carbs5.3 gramsFiber0.4 gramsSugars4.3 gramsSaturated fat0 gramsSodium7 mg(0% RDA)Magnesium7 mg(2% RDA)Potassium123 mg(6% EMR)

Ingredients (makes 8 servings)

  • 1 cup diced watermelon (150 g/ 5.3 oz)
  • 1 cup diced honeydew melon (150 g/ 5.3 oz)
  • 1 cup diced cantaloupe melon (150 g/ 5.3 oz)
  • 1 1/2 lime, juiced (4-5 tbsp lime juice)
  • Optional: 15-25 drops Stevia extract or other healthy low-carb sweetener from this list

Instructions

  1. Dice the watermelon, honeydew and cantaloupe melon. Low-Carb Triple Melon Popsicles
  2. Blend each melon in a separate bowl and squeeze half of a lime in each of the bowls. Optionally, add stevia to taste (5-10 drops per each bowl). Low-Carb Triple Melon Popsicles
  3. Start pouring the first layer into the pop molds. Distribute evenly and place in the freezer for about 30 minutes, just enough to get a thin layer of ice crust.
    Note: If you pour all the layers on top of each other at once, they will blend together. A hour in the freezer is enough to prevent mixing. Low-Carb Triple Melon Popsicles
  4. Add the second layer and place in the freezer for another hour. Low-Carb Triple Melon Popsicles
  5. Finally, add the last layer, insert wooden sticks if your molds don't come with sticks or build-in handles and place in the freezer for at least 2 hours. Remove pops from the molds just before serving and enjoy! Low-Carb Triple Melon Popsicles Store in the freezer for up to 6 months. Low-Carb Triple Melon Popsicles

Ingredient nutritional breakdown (per popsicle)

Net carbsProteinFatCalories
Watermelon, fresh
1.3 g0.1 g0 g6 kcal
Melons, honeydew, raw
1.6 g0.1 g0 g7 kcal
Cantaloupe melon, fresh
1.4 g0.2 g0 g6 kcal
Lime (juice), fresh
0.7 g0 g0 g2 kcal
Total per popsicle
4.9 g0.4 g0.1 g21 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (3)

Could you make ice lollies with berries? If so how would you go about it please? Would that be lower carb? Thanks! ☺️

Reply

Hi Vicky, I did in a recent recipe and I'll share it soon 😊 In the meantime, here are some ideas (some of the popsicle recipes include berries): ketodietapp.com/Blog/Filter

Reply

Lovely, thanks for sharing!

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