Popsicles are the perfect summertime snack. Just like my Coconut Ice Lollies, this icy treat is low in carbs and very low in calories. All you need is just a few ingredients: melons, lime and optionally your favourite low-carb sweetener. Enjoy!
If you prefer something easier and ready in half the time, just fill each pop mould with a single melon mixture. Here is the net carb count per 100 g / 3.5 oz of different types of melon:
- watermelon: 7.2 g
- honeydew: 8.3 g
- cantaloupe: 7.3 g
- galia: 5.2 g
These numbers are average and the actual net carbs content also depends on how ripe the melons are.
Serving size 1 popsicle
Allergy information for Low-Carb Triple Melon Popsicles
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, 1 popsicle)
Net carbs4.9 grams
Calories from carbs 89%, protein 7%, fat 4%
Total carbs5.3 gramsFiber0.4 gramsSugars4.3 gramsSaturated fat0 gramsSodium7 mg(0% RDA)Magnesium7 mg(2% RDA)Potassium123 mg(6% EMR)
Ingredients (makes 8 servings)
- 1 cup diced watermelon (150 g/ 5.3 oz)
- 1 cup diced honeydew melon (150 g/ 5.3 oz)
- 1 cup diced cantaloupe melon (150 g/ 5.3 oz)
- 1 1/2 lime, juiced (4-5 tbsp lime juice)
- Optional: 15-25 drops Stevia extract or other healthy low-carb sweetener from this list
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