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Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!

Hi Friends, it's summer and time for another KetoDiet Challenge! The results of the previous 90-day challenge will be out soon and I'll be giving away several amazing prizes worth over $2,000! Those who took part still have time to send me their final results until July 12th. Make sure you don't miss ...

This is an easy low-carb breakfast meal made with eggs, soft cheese, tomatoes and fresh herbs.

This easy chicken paprikash stew uses bone-in chicken drumsticks to add an extra boost of flavor. It's an easy low-carb meal that's best served with cauliflower rice!

When the challenge started 3 months ago, I was pleasantly surprised to see so many of you taking part. After 3 months of hard work, it's time for a well-deserved giveaway. If you participated in this Challenge, don't forget to send me your final results by July 12th. See below for details (3 Simple Steps).

These deliciously creamy low-carb popsicles taste just like your favorite Italian dessert!

Creamy avocados stuffed with cajun spiced chicken. A healthy low-carb lunch sorted in just 5 minutes!

Deliciously juicy and tender slow cooked pork shoulder flavored with homemade barbecue sauce. The ultimate comfort food dinner!

Easy low-carb dinner recipe made with pork chops, cauliflower mash and creamy grain-free gravy.

This thick and creamy low-carb and keto gravy is perfect with a Sunday roast. It's Whole 30 and gluten-free too. Serve with meat and vegetables.

Easy keto berry milkshake made with just 5 healthy ingredients!

This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!

A tasty Greek-style breakfast omelet filled with spinach, mushrooms and feta.

Simply the best low-carb and keto vegetarian lasagna that can easily be transformed into a traditional meat lover's Italian dish!

A healthy low-carb take on a classic American breakfast take away meal!

This creamy low-carb soup is packed with flavor and goodness from spinach, watercress and cauliflower.

A hearty Mexican-style soup made with ground beef, chorizo, green beans and tomatoes.

A healthier savory twist on a classic cheesecake recipe made with ricotta, spinach, caramelized onions and crispy bacon.

A healthy twist on a classic Italian dish. This vegetarian keto risotto is packed with flavor and won't spike your blood sugar!

A question people often ask is whether it is possible to follow a keto diet if you don't eat meat. I'm not a vegetarian but I know that it may be challenging to get enough protein without overeating foods like cheese or nuts. Although these foods are relatively low in carbs, they are calorie dense, easy ...