Guides & Articles page 10

Today I'd like to share Sarah's inspiring success story. Sarah joined the 90-Day KetoDiet Challenge to keep motivated and accountable on her weight loss journey. She successfully lost weight and joined our next challenge! Click to Join the KetoDiet Challenge - it's free! To take part in our Challenges, ...

Today I'd like to share another inspiring success story. Adina joined the 90-Day KetoDiet Challenge in summer aiming to lose weight. She succeeded and joined our next challenge to stay on track and reach her long-term target of 120 pounds! Click to Join the KetoDiet Challenge - it's free! To take part ...

Today I'd like to share Andy's success story who won the third prize in our KetoDiet Challenge! Andy joined the 90-Day KetoDiet Challenge in summer aiming to lose body fat in a healthy and sustainable way. He succeeded and joined our next challenge to consolidate his weight loss and lose a few more pounds.

Today I'd like to share with you Laurie's success story who won the second prize in our KetoDiet Challenge! Laurie joined the 90-Day KetoDiet Challenge in summer aiming to lose weight. Not only she succeeded but she even exceeded her initial target of losing 30 pounds. Well done to Laurie! Click to Join ...

After a week of going through all the submissions for the 90-Day KetoDiet Challenge, we have finally decided on the five winners! As in all previous KetoDiet Challenges, picking the winners wasn't easy at all. In fact, so many more deserved to win so we included 30 bonus prizes. Throughout this week, ...

Lose body fat on a keto diet. Learn how to accurately measure your body fat and track your progress using our free online body fat calculator.

The next KetoDiet Challenge starts tomorrow - Are you ready for it? :-) I thought we should start with a success story. Ally is one of the participants and a bonus prize winner of our previous 60-Day Keto Challenge and would like to share her fantastic results with you. I hope Ally's story will inspire ...

Congratulations to over 5000 participants of the 60-Day KetoDiet Challenge. Well done to all of you that took part! Picking only 3 winners wasn't easy at all! Actually, we've been so impressed with the results that we added bonus prizes for 12 more participants who won one of my cookbooks: KetoDiet Cookbook ...

Big congratulations to all participants of the 30-Day January KetoDiet Challenge! After going through hundreds of submissions, we have finally made our decision. In this post, I'll announce the top three winning entries! Here's What You Achieved in Just 30 Days The winners were chosen based on overall ...

Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.

Learn all you need to know about ketones and exogenous ketone supplements. Common weight loss facts and myths busted.

Low-carb and keto eating made easy. Kick-start your diet and claim your health back by using these these top ten resources!

Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.

Keto diet food pyramid. Discover foods your should eat and avoid on a ketogenic diet.

Post-workout ketogenic nutrition, basic facts and common myths about protein intake and exercise.

A few months ago, I received my first keto breathalyzer and would like to share my thoughts on this device. The creator of the Ketonix breathalyzer, Michel Lundell, also runs a website to help and support people who use the device for measuring their ketone levels. The price of Ketonix is $ 149 (or $ ...

How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.

Big congratulations to all participants of the 60-Day KetoDiet Challenge! Let me just say that I'm very proud of you all!! That's why I'll keep running more KetoDiet Challenges. When Will the Next Challenge Start? Before we get to the results, I'd like to share some details on the next challenge. I know ...

Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.

Big congratulations to the winners and all participants of the 90-Day KetoDiet Challenge! I'd really love to give a prize to every single one of you - you all deserve it! I'm very proud of you all! That's why I'll keep running more KetoDiet challenges. I want to help you stay motivated and focused on ...