Sweetener-free Keto Treats

Keto Roasted Berry Popsicles

Quick and easy sweetener free popsicles made with just 5 ingredients. Less than 6 grams of net carbs and just 100 calories!

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Keto Strawberry & Lime Jellies

These naturally sweet low-carb strawberry & lime jellies are made without any sweeteners. You will only need four simple ingredients!

Complete Guide to Homemade Nut and Seed Milk

How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.

Keto Blueberry Chia Crisp

Tasty breakfast option made with a variety of nuts, seeds and berries. The perfect addition to your ketogenic meal plan!

Keto Golden Milk Chocolate Breakfast Jars

Healthy low-carb breakfast jars made with delicious layers of creamy chocolate and chia seeds infused with golden milk. A tasty vegan treat that can be made without sweeteners. A great addition to your keto diet!

Keto Pumpkin Spice Latte

This pumpkin spice latte is sugar-free and dairy-free. It's fueled with healthy fats that will enhance the fat-burning effects of the ketogenic diet!

Low-Carb Baked Strawberry Pots

Strawberries baked in lemon juice and vanilla, served with full fat yogurt and almond crust. The ultimate sugar-free (and sweetener-free!) summer treat.

Cinnamon & Pecan Keto Porridge

I make variations of this keto porridge at least once a week, sometimes with turmeric or vanilla instead of cinnamon. It's super easy, low in carbs and works with any nuts or seeds. There's no gluten, no grains, no sugar - it's just real food ingredients! It's a great breakfast treat that tastes amazing ...

Naturally Flavored Water 5 Ways

We already know that eating sugar is bad for our health. Carbohydrates per se are not the culprit - it's the overconsumption of carbohydrates that leads to several health issues including type 2 diabetes, heart disease and obesity. As a health-conscious person, I avoid all sugary beverages. This includes ...

Product Review: Coffee Booster

This week I'd like to share my thoughts on an exciting keto product called Coffee Booster which you may have spotted amongst the prizes in my 90-Day KetoDiet Challenge (winners will be announced this week!). Disclaimer: Coffee Booster has been provided to me for the purpose of this review as a free sample. ...