Fermented Foods & Gut-Healthy Recipes page 3

These healthy sugar-free jellies are made with just four common ingredients. The perfect Valentine's Day treat for your loved one!

Deliciously creamy panna cotta delicately infused with earl grey tea and gently sweetened with natural low-carb sweetener.

These raspberry & lime prosecco jellies are a super fun and healthy sugar-free and sweetener-free treat to serve with a glass of bubbly!

These adorable pumpkin-shaped gummies are flavored with carrot juice, ginger and lime. A tasty gut-friendly, sweetener-free treat packed with protein and ideal for healthy snacking.

Looking for a healthy treat for this year's costume party? These sweetener-free low carb jellies are flavoured with vanilla, cinnamon and fresh blackberry juice.

Quick and easy treat made with just 2 ingredients. No sweeteners, no artificial colors and no junk - just real food!

Quick and easy sweetener free popsicles made with just 5 ingredients. Less than 6 grams of net carbs and just 100 calories!

These easy keto-friendly Reuben Cabbage Rolls are a great weeknight dinner option with just 5 ingredients!

Quick one-pot meal made with nutritious keto-friendly ingredients. Easy to make and ready in 20 minutes!

These naturally sweet low-carb strawberry & lime jellies are made without any sweeteners. You will only need four simple ingredients!

These sugar-free popsicles are delicious and guilt-free. Only 3 ingredients, 3 grams of net carbs and less than 100 calories!

Homemade ghee infused with turmeric, garlic and white pepper. A tasty, heat-stable and healthy cooking fat that is lactose free and casein free.

These superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!

Delicious sugar-free, keto & paleo jellies made with 4 simple ingredients and without any sweeteners!

Great for gut health, fermented veggies such as these carrots also make a crunchy, tasty topping to most savoury meals!

Sauerkraut is a brilliant beginners ferment and the addition of grated beetroot in this one gives it such a pretty, jewel-like colour that you just want to pop a spoonful on your plate.

Healthy grain-free salmon burgers served with lemony kale, toasted almonds and good-for-your-gut sauerkraut. A light keto dish for summer!

Berry season is the best time to enjoy fresh keto smoothies - they are quick to prepare and perfect for busy mornings. In this smoothie I used coconut milk kefir that has fewer carbs than regular dairy kefir and just like other fermented foods, it's good for your gut and easy to make at home. To avoid ...

The best way to make sugar-free sriracha sauce at home using a simple process that involves fermentation. Once you make your own you will never go back to store bought!

Easy homemade dairy-free kefir made at home. A healthy, gut-friendly addition to your diet!