Fermented Foods & Gut-Healthy Recipes page 2

A light and airy low-carb dessert bursting with fresh strawberry flavor and made with just 5 ingredients. It's made with gut-healing gelatin and tastes like crustless no-bake keto cheesecake!

Deliciously creamy low-carb coconut milk panna cotta delicately flavored with fresh lemon verbena.

Do We need starchy carb-rich foods in order to keep our microbiome healthy? This article explains how ketosis may have a direct impact on the biome.

Need a tasty low-carb side? This easy side salad is made with roasted veggies, spinach, crunchy walnuts and drizzled with simple sugar-free mustard vinaigrette.

This easy 5 ingredient low-carb panna cotta tastes like your favorite holiday treat. All of the flavor, none of the hassle, and none of the sugar!

These delicious chocolate jellies are the perfect low-carb treat packed with protein, healthy fats and flavor!

A complete guide to coconut yogurt. Make this dairy-free, low-carb and sugar-free coconut milk yogurt at home in a few easy steps.

These low-carb lemon & lime sour jelly worms are a super fun Halloween recipe to make with the kids!

This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!

This creamy sugar-free summer breakfast smoothie is made with just a few ingredients: our roasted strawberry & rhubarb jam, almond milk, cream and collagen.

A simple way to make deliciously creamy cultured butter at home. This recipe is a keeper. It’s rich and creamy but has a mysterious tang that is both indescribable and slightly addicting.

These super easy keto jellies are made with just 4 ingredients. They can be made dairy-free and sweetener-free. These berry gummies are the perfect summer treat!

A simple way to make quick and easy low-carb pickled onions at home. A tasty condiment to go with any savory dishes, especially burgers!

Super easy low-carb breakfast meal packed with protein to keep you full for longer, and topped with gut-healing kimchi!

A healthy take on classic breakfast hash browns! These low-carb veggie fritters are perfect for meal prep and lunch boxes.

When it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!

Homemade keto-friendly protein shake made with clean whole foods. Travel-friendly dry mix with no nasties, no artificial coloring and no sugar!

A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.

Traditional Czech salad made with fermented cabbage, horseradish and mayonnaise. A simple low-carb, gut-healthy side that is best served with roast pork, steak or sausages!

A healthy take on strawberry breakfast jam without chia seeds. There are is no sugar, no pectin and it's packed with gut-healing collagen!