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A great way to sneak more gut healing gelatin goodness into your life with these keto strawberry and lime jellies. Sweetener and sugar free and flavoured naturally with just fresh strawberries. Gummies don’t come healthier than this keto recipe!
Hands-on Overall
Serving size jelly
Nutritional values (per jelly)
Net carbs0.8 grams
Protein2.4 grams
Fat0 grams
Calories13 kcal
Calories from carbs 24%, protein 74%, fat 2%
Total carbs1 gramsFiber0.2 gramsSugars0.6 gramsSaturated fat0 gramsSodium6 mg(0% RDA)Magnesium2 mg(1% RDA)Potassium20 mg(1% EMR)
Ingredients (makes 24 jellies)
Instructions
- Place the gelatin into a bowl. Add the water and allow to bloom whilst you prepare the strawberries.
- Blitz the strawberries in a high speed blender.
- Spoon into a muslin cloth and squeeze out the juice. Discard the pith.
- Place 1/2 the juice in a pan on a low heat to warm. Add the bloomed gelatin and whisk until combined. Turn off the heat and add the lime juice and the rest of the strained strawberry juice.
- Place your jelly mould on a flat surface (I used a silicone jelly mould but you can use a silicone ice cube tray or chocolate mould too.)
- Pour your strawberry mixture into a jug and then into the moulds. Place in the fridge for 3 hours to fully set.
- Store in a fridge for up to 2 weeks.
Ingredients
Instructions
- Place the gelatin into a bowl. Add the water and allow to bloom whilst you prepare the strawberries.
- Blitz the strawberries in a high speed blender.
- Spoon into a muslin cloth and squeeze out the juice. Discard the pith.
- Place 1/2 the juice in a pan on a low heat to warm. Add the bloomed gelatin and whisk until combined. Turn off the heat and add the lime juice and the rest of the strained strawberry juice.
- Place your jelly mould on a flat surface (I used a silicone jelly mould but you can use a silicone ice cube tray or chocolate mould too.)
- Pour your strawberry mixture into a jug and then into the moulds. Place in the fridge for 3 hours to fully set.
- Store in a fridge for up to 2 weeks.
Nutrition (per jelly)
Calories13kcal
Net Carbs0.8g
Carbohydrates1g
Protein2.4g
Fat0g
Saturated Fat0g
Fiber0.2g
Sugar0.6g
Sodium6mg
Magnesium2mg
Potassium20mg
Detailed nutritional breakdown (per jelly)
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