Chips & Crisps

Low-Carb Bruschetta Feta Dip

You know those recipes that you make and take one bite and just know that it’s going to be a lifelong favorite? This Keto Bruschetta Feta Dip is one of those. It’s so delicious! It can be served on grain-free crackers, on top of low-carb toast for breakfast (my favorite), or as a dip for fresh ve ...

Low-Carb Pumpkin, Walnut & Feta Dip

I love this roasted pumpkin, chili and walnut dip. It’s great smothered on a slice of keto bread or as a side with a slice of frittata or quiche. I like to use Hokkaido squash as has a lower carb content than say butternut but yet just as rich and sweet and delicious when roasted. There’s nothin ...

Keto Savory Spiced Pecans

With the holiday season just around the corner (sorry!) these nuts are perfect little gifts to make. Pop them into a lovely jar with a pretty ribbon and it’s such a thoughtful homemade gift. They’re also perfect for sitting out in bowls around the house during the holiday season… or any time of t ...

Low-Carb Crumbed Portobello Mushrooms

Finger food. It can be a tricky one to replace when you start eating low carb. You’ve got guests coming and you want to put something tasty and crunchy out on the table that can be dipped into a pot of yumminess while they enjoy a drink and a laugh. Step aside potato chips, you’ve got no place he ...

Healthy Homemade Salsa Verde

This Salsa Verde, or know as the green salsa that you’re obsessed with at your local Mexican restaurant but never really knew what was in it, is packed full of flavor. I like to keep a jar of this salsa on hand at all times which is easy since it’s super easy to whip up. There’s a few different ways ...

Keto Spinach Bacon & Artichoke Dip

Parties, holidays, tailgating, you name it and this Spinach Bacon Artichoke Dip will surely be the star of the show! This keto friendly dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach! No frozen spinach here! I’ve also been known to thrown ...

Keto Avocado & Basil Dip

This luxury Basil and Pine Nut Avocado Dip is a wonderful keto alternative to hummus. Pairs well with grain free crackers like these Keto Rosemary & Onion Crackers, as a dip for raw crudités, tossed through a crunchy salad or my favourite, smothered over scrambled eggs. The toasted pine nuts add ...

Keto Rosemary & Onion Crackers

Nothing says the end of a meal like a good cheeseboard. These Keto rosemary and onion crackers are the perfect accompaniment. They’re moist, crumbly and just like the real deal but without the grains. Taste delicious simply on their own with a little raw butter, stacked with your favourite cheese or ...

Garlic & Parmesan Keto Fried Zucchini

I don’t know about you but each summer I’m up to my ears in zucchini. It’s one of the things that grows like a weed in my garden and I’m always looking for delicious ways to use it up. This low-carb keto version of fried zucchini is sure to be a family favorite. I like to use a parmesan crust wh ...

Book Review: The Ketogenic Kitchen (Kale Crackers)

It's no news that the ketogenic diet has numerous health benefits. Apart from weight management, the ketogenic approach can be used to treat health conditions such as diabetes, epilepsy, and even cancer. This week I had the rare opportunity to review a fantastic cookbook, The Ketogenic Kitch ...

Quick & Easy Baba Ganoush

Baba Ganoush is a tasty Middle Eastern dip made with baked eggplants (aka aubergines), garlic, lemon juice and spices. It's naturally low in carbs and is a good source of heart-healthy monounsaturated fats and potassium - just perfect for a keto diet! There are several ways you can prepare the eg ...

Cheesy Pesto Fat Bombs

This 5-minute high-fat dip is perfect for keto snacking and I made a new video for you! You can use it as dip with fresh cucumber slices - or roll it into balls and cover in grated Parmesan or crisped up bacon pieces. If you can't eat dairy, try my Avocado & Egg Fat Bombs instead. You can fin ...

Avocado & Egg Fat Bombs and Deviled Eggs

When I was working on my Fat Bombs Cookbook, I created over 100 recipes for it. Not all of the recipes, including these Avocado & Egg Fat Bombs, made it to the final cut and I will be sharing them on my blog. This recipe features two of my favourite keto superfoods: Avocado. It's one o ...

Low-Carb Cheesy Bacon Dip

If you make my crispy keto crackers, you have to try them with this quick and easy cheese & bacon dip! I made mine with cheddar, caramelised onion, chili pepper and crisped-up bacon. Caramelised onion brings a sweet umami, while chili pepper adds extra heat and takes the traditional cheese dip t ...

Keto Cheesy Party Crackers

I love any excuse to make bite-sized party nibbles and the holiday season is the perfect time for them. Party snacks don't have to be unhealthy and fattening and these crispy keto crackers are great for nibbling. You can eat them on their own and they are even better with low-carb dips and sauce ...

How to Use Leftover Egg Yolks: Make Low-Carb Lemon Curd

As someone who doesn't like wasting food, I'm always looking for ways to use leftover ingredients. I have a bag in my freezer and collect all the vegetable scraps and bones until it's enough to make a batch of bone broth. I also use leftover lemon peel to make home-made vinegar and use it as environ ...

Healthy Keto Salmon Paté

This paté is super healthy and perfect for low-carb eating. It's made with fatty fish high in omega 3 fatty acids and works great with both baked and smoked salmon. Pecans add a chunkier texture and go well with salmon. I made the paté with some Cheesy Spinach Crackers which I will share with you ve ...

Easy Keto Ranch Dressing

Ranch dressing is extremely easy to make and so much better than the store-bought version. It tastes better and doesn't have any unhealthy additives and preservatives. It's ready in just a few minutes and you can keep it in the fridge for up to a week. I didn't use any buttermilk to make this dressi ...

BBQ Prawn Skewers with Avocado Dip

Prawns are perfect for a quick summer meal or wrapped in a low-carb tortilla. These are marinated in fresh herbs, chili, garlic and lemon juice. Just like chicken, they are naturally high in protein and low in fat. That's why it's always good to serve them with dips that are high in healthy fats. Ju ...