This quick and easy low-carb meal is packed with protein, minerals and healthy fats. A tasty option for busy weeknights or a packable lunch that doesn't need reheating.

A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.

Roasted baby peppers stuffed with goat's cheese, garlic and herbs, all wrapped in Parma ham and drizzled with heart-healthy olive oil.

This easy dairy-free and nut-free pesto is the perfect topping for fresh salads, baked salmon or roast vegetables.

This Italian style low-carb green salsa is delicious as a marinade, drizzled over roasted vegetables and served as dressing with fresh salads.

These tasty little bites are so easy to put together. All you need to make this low-carb appetizer is homemade artichoke pesto and zucchini!

Deliciously creamy keto dessert made with rich mascarpone mousse and drizzled with tangy berry sauce. A healthy fat bomb for any occasion!

Stuffed avocados are such a great option for busy days. They are quick and easy to prepare and will fuel your body with goodness!

A healthy take on a classic English breakfast with a vegetarian twist. A tasty all-day breakfast option that is low in carbs and will keep your blood sugar levels stable.

Make this creamy savory breakfast meal in less than 20 minutes. No corn and no grains, just healthy low-carb ingredients!

I am so excited to announce the arrival of my first cookbook, The KetoDiet Cookbook that releases on January 15! This all wouldn't have happened without your amazing support and the hard work of my publishing team at Fair Winds. What's Inside My cookbook contains over 150 low-carb, primal and paleo recipes ...

The 30-Day Weight Loss Challenge is over but you can still join us in the new 90-Day Keto Weight Loss Challenge and win an iPad Mini! Hi Everybody, Happy New Year to All of You! I've been busy, at times stressful but that didn't stop me from having an amazing time. I've spent the last few months working ...

With the brand new look and functionality of my blog completed, it's time for another Keto Weight Loss Challenge! Based on your feedback and requests, I've put together a new 90-day challenge to help you get in shape and feel great - just in time for summer :-) My previous 30-day challenge was a great ...

Hi Everyone, it's the holiday season and it will soon be time for yet another KetoDiet Challenge. The challenge will start on Monday, 4th January 2016 and you can sign up to be part of it from today until 3rd January! Just like in my previous challenges, it's completely free for anyone to join. You can ...

Hi Friends, it's summer and time for another KetoDiet Challenge! The results of the previous 90-day challenge will be out soon and I'll be giving away several amazing prizes worth over $2,000! Those who took part still have time to send me their final results until July 12th. Make sure you don't miss ...

For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb treats. Low-carb candies, cakes, bread, crackers and other similar foods are not supposed to be eaten ...

Big congratulations to all participants of the 30-Day January KetoDiet Challenge! After going through hundreds of submissions, we have finally made our decision. In this post, I'll announce the top three winning entries! Here's What You Achieved in Just 30 Days The winners were chosen based on overall ...

The 30-Day Weight Loss Challenge is over but you can still join us in the new 90-Day Keto Weight Loss Challenge and win an iPad Mini! When I announced the 30-Day Keto Weight Loss Challenge in January, I didn't realise how many people would be interested in taking part. It was amazing to see so many people ...

Big congratulations to all participants of the 60-Day KetoDiet Challenge! Let me just say that I'm very proud of you all!! That's why I'll keep running more KetoDiet Challenges. When Will the Next Challenge Start? Before we get to the results, I'd like to share some details on the next challenge. I know ...

Big congratulations to the winners and all participants of the 90-Day KetoDiet Challenge! I'd really love to give a prize to every single one of you - you all deserve it! I'm very proud of you all! That's why I'll keep running more KetoDiet challenges. I want to help you stay motivated and focused on ...