11★★★★★★★★★★How To Make Harissa PasteThis easy homemade harissa chili paste is packed with flavor from chilies and aromatics. The heat can be adjusted by using different types of chillies. It's ideal for marinating meat & veggies and making soups, dressings & dips.
12The Big Low-Carb Baking Guide: Everything You Need to Know About Ingredient AlternativesDiscover the essentials of low-carb baking with this comprehensive guide, offering expert tips on flour substitutes, sugar replacements, dairy options, and more. Learn how to successfully adapt your favorite recipes for a low-carb lifestyle, mastering techniques for ensuring taste and texture without the extra carbs.
2★★★★★★★★★★Easy Low-Carb OatcakesThese crunchy keto noatcakes taste just as good as their high-carb alternative! Best served with guacamole, low-carb hummus and any cheese dips.
2★★★★★★★★★★Berry Infused ProseccoThis refreshing berry infused prosecco is perfect for any special occasion including Christmas, Thanksgiving, Valentine's Day or even a summer BBQ!
4★★★★★★★★★★Easy Full English Keto BreakfastA healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!
26★★★★★★★★★★Keto Pulled Pork with BBQ SauceDeliciously juicy and tender slow cooked pork shoulder flavored with homemade barbecue sauce. The ultimate comfort food dinner!
2★★★★★★★★★★Green Immune Boosting Keto SoupThis easy low-carb soup is the Wonder Woman of the soup world! Made with four types of green veggies, coconut milk and hemp seeds, this soup is a nutritional powerhouse.
5Insulin Resistance is the Strongest Risk Factor for Coronary Heart Disease - Study Insight (January 2021)In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD).
8★★★★★★★★★★Low-Carb Pickled BlueberriesBlueberries marinated in sweet, spicy and tangy pickling liquid. Serve with sweet and creamy desserts or as a condiment with game meats.
★★★★★★★★★★Low-Carb Creamy Tuna Cucumber BoatsThese keto cucumber boats stuffed with creamy tuna salad are perfect for hot summer days when you don't want to use your stove or oven. An easy low-carb lunch or dinner recipe in less than 10 minutes!
4★★★★★★★★★★Easy Keto Butter Chicken - Chicken MakhaniIf you’re a fan of mildly spicy Indian cuisine, you’ll love this keto-friendly take on butter chicken aka chicken makhani.
15Coronavirus: What Do We Know About The Role of Ketones?The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the "cytokine storm" in COVID-19, but research is needed to determine whether theory translates into clinical practice.
4★★★★★★★★★★Low-Carb Madeira CakeThe best and easiest keto Madeira Cake recipe! Delicious low-carb butter cake flavored with fresh lemon zest and vanilla.
35★★★★★★★★★★Low-Carb Carrot CakeThis low-carb carrot cake is the perfect treat to enjoy with tea or coffee. It’s easy to make, high in healthy fats and low in carbs.
24★★★★★★★★★★Keto Cheddar Dill BiscuitsSuper simple cheddar and dill biscuits in just 30 minutes. A classic American favorite recipe made low-carb, keto and gluten-free!
5★★★★★★★★★★Salmon with Asparagus & Quick Blender HollandaiseThis pan-roasted salmon with asparagus and quick blender Hollandaise sauce is the easiest low-carb dinner!
4★★★★★★★★★★Easy Nut-Free & Dairy-Free Basil PestoThis easy dairy-free and nut-free pesto is the perfect topping for fresh salads, baked salmon or roast vegetables.
2★★★★★★★★★★Low-Carb Raspberry & Vanilla Coconut PancakesThese cute low-carb mini pancakes are perfect for breakfast or a quick dessert.
27What is the Carnivore Diet? Potential Benefits and ConcernsAn introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.
1Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based ComparisonLow-calorie and low-carb diets compared. What is the best dietary approach for remission of type 2 diabetes, weight loss and improved health?