21Can the Ketogenic Diet Help with Migraines?Migraines are better thought of as neurological phenomena as opposed to severe headaches. Here's why a low-carb and ketogenic diet can help those suffering from migraines.
15★★★★★★★★★★The Best Instant Pot Chicken Noodle SoupThis low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.
6★★★★★★★★★★Easy Keto Butter Chicken - Chicken MakhaniIf you’re a fan of mildly spicy Indian cuisine, you’ll love this keto-friendly take on butter chicken aka chicken makhani.
4★★★★★★★★★★Low-Carb Nutella Pie CrustThis easy 5 ingredient chocolate hazelnut pie crust is so delicious and versatile! The perfect base for sugar-free chocolate custard, whipped cream or dark chocolate ganache.
★★★★★★★★★★Keto Swiss Meringue ButtercreamHow to make sugar-free Swiss Meringue Buttercream in a few easy steps and using just 5 ingredients. This keto frosting is creamy, silky smooth and perfect for piping on cupcakes!
★★★★★★★★★★Keto Jalapeño Popper Chicken & Bacon BitesThese bacon-wrapped jalapeño popper chicken bites are so quick and easy to make. A tasty bite-sized appetizer that is ultra low in carbs!
6Amazing Low-Carb & Keto Recipes for EasterOver 20 amazing low-carb and keto recipes for your Easter menu!
2★★★★★★★★★★Halloween Eyeball Deviled EggsA spooky and low-carb Halloween appetizer, these creepy deviled egg eyeballs are easy to make with just a few ingredients!
6★★★★★★★★★★Homemade Chimichurri SauceEasy low-carb Argentinian sauce made with fresh herbs, garlic, chillies pepper, olive oil and vinegar. Serve with steak, grilled chicken, baked fish or with roasted low-carb vegetables.
5★★★★★★★★★★Jalapeño Cheese CrispsThe easiest low-carb cheese crisps made with just two ingredients and in under 15 minutes. Great finger food and the ideal keto recipe for parties and Super Bowl!
11★★★★★★★★★★How To Make Harissa PasteThis easy homemade harissa chili paste is packed with flavor from chilies and aromatics. The heat can be adjusted by using different types of chillies. It's ideal for marinating meat & veggies and making soups, dressings & dips.
2★★★★★★★★★★Low-Carb Veggie Full English Breakfast BowlA healthy take on a classic English breakfast with a vegetarian twist. A tasty all-day breakfast option that is low in carbs and will keep your blood sugar levels stable.
★★★★★★★★★★Low-Carb Mascarpone Mousse with Blackberry and Star Anise SauceDeliciously creamy keto dessert made with rich mascarpone mousse and drizzled with tangy berry sauce. A healthy fat bomb for any occasion!
2★★★★★★★★★★Low-Carb Raspberry & Vanilla Coconut PancakesThese cute low-carb mini pancakes are perfect for breakfast or a quick dessert.
4Can I Have Allulose on a Healthy Low-Carb Diet?Is allulose a suitable sweetener for low-carb and ketogenic diets? All about this natural sugar substitute: what it is and why it's healthier than sugar.
4★★★★★★★★★★Keto Saffron & Rose Panna CottaRich and creamy low-carb panna cotta with a Persian twist from saffron, rose water and cardamom.
24★★★★★★★★★★Keto Cheddar Dill BiscuitsSuper simple cheddar and dill biscuits in just 30 minutes. A classic American favorite recipe made low-carb, keto and gluten-free!
6Understanding LDL-Cholesterol Through Analogies: Boats in Your Bloodstream and Star WarsLow-density-lipoprotein (LDL) is often referred to as "bad cholesterol." This is incorrect for two reasons. First, LDL is not cholesterol but a cholesterol carrier particle. Second, there are different types of LDL.
14Want to Lose Weight? Eat Fat for Breakfast!Eating more dietary fat for breakfast will boost your metabolism and help you with fat loss! Your body is in fat-burning mode when you first wake up, and you can keep that going if you keep your carbs intake low in the morning. In other words, this means you should have the majority of carbs later in ...
22★★★★★★★★★★Low-Carb Tiramisu Poke CakeSlow cooker is not just for curries! This deliciously moist, low-carb Tiramisu cake is topped with a rich coffee & rum custard and finished with creamy mascarpone topping.