4The Importance of Magnesium and Top 7 Low-Carb Foods High in MagnesiumWhy is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.
36★★★★★★★★★★How To Make Tigernut Milk and Tigernut FlourA foolproof method to making tigernut milk and flour at home. A great alternative to those who can't have dairy, nut or coconut milk.
3★★★★★★★★★★Sweet and Savory Roasted PepitasCrunchy nut free snack in under 15 minutes. Use your favorite seasoning - sweet, savory or tangy - the options are endless!
15The Importance of Potassium and Top 7 Low-Carb Foods High in PotassiumWhy is potassium important in ketogenic diets and potassium-rich foods you should be eating.
5★★★★★★★★★★Keto Taco Chaffle BowlsCheesy waffle bowls filled with taco beef, homemade pico de gallo, avocado and lime wedges. An easy low-carb summer dish your whole family will love!
15Is Aspartame Safe?Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.
9★★★★★★★★★★The Best Low-Carb Oreo CookiesThese crispy Oreos taste and look just like the real deal. Only 2 grams of net carbs per cookie!
3★★★★★★★★★★The Best Way To Cook Zucchini NoodlesA foolproof step-by-step guide to preparing zucchini noodles. No mushy zoodles that have a great texture. You will never want to cook them any other way.
4Announcing the New Free KetoDiet Quiz App!A fun way to learn about healthy low-carb eating! The KetoDiet Quiz App is 100% free with no subscription, no in-apps and no hidden costs.
4★★★★★★★★★★Low-Carb Pumpkin Cheesecake BrowniesEnjoy the perfect marriage of these easy fudgy low-carb chocolate brownies and pumpkin pie spiced cheesecake.
20★★★★★★★★★★DIY Keto Protein ShakeHomemade keto-friendly protein shake made with clean whole foods. Travel-friendly dry mix with no nasties, no artificial coloring and no sugar!
5★★★★★★★★★★Creamy Low-Carb Artichoke SoupCreamy and satisfying, smooth and silky vegetable soup made with canned artichokes, aromatics, cream and lemon.
17★★★★★★★★★★Macadamia & Brazil Nut ButterDeliciously creamy keto nut butter made at home with macadamias, brazil nuts, vanilla and a pinch of salt.
★★★★★★★★★★Nut-Free Keto Pie CrustEasy nut-free low-carb pie crust made with just 5 ingredients. A great keto pie crust recipe for those who can't eat nuts. Use this pie crust to make grain-free pies, tarts and quiches.
★★★★★★★★★★Low-Carb Frozen Strawberry DaiquiriThis frozen sugar-free strawberry daiquiri is the perfect drink for a hot summers afternoon soaking up some sunshine. A refreshing low-carb summer cocktail in just 5 minutes!
27Ketogenic Nutrition and Exercise: ProteinPost-workout ketogenic nutrition, basic facts and common myths about protein intake and exercise.
2★★★★★★★★★★Low-Carb Spinach & Feta ShakshukaThis veggie Shakshuka is an easy keto recipe that features eggs poached in delicious tomato and pepper sauce, spinach and feta.
1★★★★★★★★★★Low-Carb Halloween Monster FingersThese spooky witches' finger cookies are the perfect keto treat for this year's Halloween party!
3 Keto Success Stories - 30-Day December 2017 KetoDiet ChallengeDo you need weight loss motivation, community support and free low-carb meal plans to kick-start your diet? These three inspiring keto success stories from the KetoDiet Challenge are just what you need!
10★★★★★★★★★★Keto Crispy Fried KFC ChickenJust like KFC crispy keto chicken fried in grain-free, nut-free and gluten-free breading. This is the closest you will get to this popular take away meal!