15★★★★★★★★★★The Best Instant Pot Chicken Noodle SoupThis low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.
9★★★★★★★★★★The Best Low-Carb Oreo CookiesThese crispy Oreos taste and look just like the real deal. Only 2 grams of net carbs per cookie!
15Is Aspartame Safe?Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.
★★★★★★★★★★Easy Keto Berry Side SaladAn incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.
8★★★★★★★★★★Low-Carb Zucchini Carbonara CakeYour favorite Italian restaurant meal made into a tasty low-carb "pasta" casserole. Zucchini noodles baked with garlic, crispy bacon, eggs and creamy cheese.
★★★★★★★★★★Keto Swiss Meringue ButtercreamHow to make sugar-free Swiss Meringue Buttercream in a few easy steps and using just 5 ingredients. This keto frosting is creamy, silky smooth and perfect for piping on cupcakes!
3★★★★★★★★★★Sweet and Savory Roasted PepitasCrunchy nut free snack in under 15 minutes. Use your favorite seasoning - sweet, savory or tangy - the options are endless!
★★★★★★★★★★Keto Jalapeño Popper Chicken & Bacon BitesThese bacon-wrapped jalapeño popper chicken bites are so quick and easy to make. A tasty bite-sized appetizer that is ultra low in carbs!
16★★★★★★★★★★Brussels Sprout, Bacon & Mushroom HashSuper simple one-pot keto breakfast recipe made with Brussels sprouts, mushrooms, crispy bacon and eggs.
2★★★★★★★★★★Halloween Eyeball Deviled EggsA spooky and low-carb Halloween appetizer, these creepy deviled egg eyeballs are easy to make with just a few ingredients!
6★★★★★★★★★★Homemade Chimichurri SauceEasy low-carb Argentinian sauce made with fresh herbs, garlic, chillies pepper, olive oil and vinegar. Serve with steak, grilled chicken, baked fish or with roasted low-carb vegetables.
6★★★★★★★★★★Keto Chocolate Swiss RollSoft and pillowy low-carb chocolate cake, wrapped around silky sugar-free cream filling with a scatter of intense chocolate bits, all finished off with a punch of deep and rich keto chocolate ganache.
5★★★★★★★★★★Jalapeño Cheese CrispsThe easiest low-carb cheese crisps made with just two ingredients and in under 15 minutes. Great finger food and the ideal keto recipe for parties and Super Bowl!
2★★★★★★★★★★Low-Carb Veggie Full English Breakfast BowlA healthy take on a classic English breakfast with a vegetarian twist. A tasty all-day breakfast option that is low in carbs and will keep your blood sugar levels stable.
★★★★★★★★★★Low-Carb Mascarpone Mousse with Blackberry and Star Anise SauceDeliciously creamy keto dessert made with rich mascarpone mousse and drizzled with tangy berry sauce. A healthy fat bomb for any occasion!
6★★★★★★★★★★Low-Carb Red Eye Bacon JamThis amazing low-carb bacon jam recipe is the ultimate guilt-free treat for all bacon lovers. Sweet caramelized onions, smoky bacon, balsamic vinegar and coffee - it's a match made in heaven!
4Can I Have Allulose on a Healthy Low-Carb Diet?Is allulose a suitable sweetener for low-carb and ketogenic diets? All about this natural sugar substitute: what it is and why it's healthier than sugar.
2★★★★★★★★★★Salmon Caviar Deviled EggsThese Salmon Caviar Deviled Eggs are a festive twist on classic deviled eggs. A truly delicious low-carb party appetizer for any special occasion!
6Understanding LDL-Cholesterol Through Analogies: Boats in Your Bloodstream and Star WarsLow-density-lipoprotein (LDL) is often referred to as "bad cholesterol." This is incorrect for two reasons. First, LDL is not cholesterol but a cholesterol carrier particle. Second, there are different types of LDL.
7★★★★★★★★★★Low-Carb French Onion SoupA comfort food classic, this low-carb French onion soup pairs caramelized onions with melted cheddar over keto-friendly bread, keeping all the rich flavors while cutting the carbs.