33★★★★★★★★★★The Best Keto WafflesSimply the best low-carb and keto waffles. A tasty sugar-free breakfast treat in under 15 minutes!
6★★★★★★★★★★Superfood Keto FudgesiclesThese rich and creamy chocolate popsicles are a totally fun low carb treat. You'll never know that they're sugar free!
4Ketogenic Diet with Anti-Inflammatory Approach for AnxietyLearn how to apply an anti-inflammatory diet along with your ketogenic diet to stabilize mood, support stress resilience, and live free of anxiety!
1★★★★★★★★★★Low-Carb All Day Mexican BowlTasty, nutritious, low-carb and paleo dish made with Mexican chorizo, tomatoes, avocado and olive oil, topped with the perfect poached egg and grain-free tortilla chips.
11★★★★★★★★★★Low-Carb & Keto PizzellesThese low-carb Italian style wafers are ultra thin, crispy and so delicious!
8★★★★★★★★★★5 Ingredient Keto Lemon CookiesThe easiest low-carb cookies made with just 5 ingredients in just 20 minutes. This treat is gluten-free, dairy-free and diabetic friendly!
6★★★★★★★★★★Easy Low-Carb Tomato Summer SaladThis classic tomato salad is a summer staple using just a few common ingredients: tomatoes, parsley, onion, garlic with a super simple low-carb vinaigrette.
18★★★★★★★★★★Chewy Keto Chocolate Chip Granola BarsThe best keto granola bars! These high-protein breakfast bars are the perfect shelf-stable and travel-friendly snack. They are nutty, chewy, gooey, and packed with flavor.
35★★★★★★★★★★Nutella Keto Mug CakeLow-carb mug cakes are so easy to make and are the perfect single-serve dessert. This keto chocolate hazelnut mug cake is sugar-free and grain-free!
2★★★★★★★★★★Delicious Paleo Beef Short RibsJuicy, tender, melt in the mouth low-carb beef ribs. Slow roasted in a crockpot for sensational flavor.
30★★★★★★★★★★Orange & Walnut Chocolate Fat BombsThese low-carb and sugar-free truffles are made with crunchy walnuts, orange zest and cinnamon, all covered in dark chocolate. Also great as a cute and healthy edible gift!
7Keto and Low-Carb Diets for Fatty Liver DiseaseFatty liver disease: Diagnosis, progression and prevention. Find out how keto & low-carb diets can improve fatty liver disease.
8★★★★★★★★★★Low-Carb Italian Baked MushroomsItalian style mushrooms baked in delicious sugar-free homemade marinara sauce and topped with parmesan cheese.
4★★★★★★★★★★Keto Halloween Sausage MummiesThese cute and spooky 4-ingredient low-carb Halloween sausage mummies are a super simple party snack to make with the kids!
24★★★★★★★★★★Keto Goat Cheese Tarts with Caramelized OnionLow-carb tarts filled with creamy goat cheese, thyme and caramelized onion.
430+ Healthy Holiday Gift IdeasThere is something magical about homemade gifts. Honestly, who doesn't like them? They are full of personality and love.
2★★★★★★★★★★Low-Carb Brie and Caramelized Onion TartletsDelicious mini low-carb tarts filled with sweet caramelized onions, baked brie and fresh herbs.
33★★★★★★★★★★Keto & Paleo Caramel SauceEasy low-carb and keto caramel sauce recipe made in just 15 minutes. None of the sugar and all of the flavor!
4★★★★★★★★★★Keto Reuben Cabbage RollsThese easy keto-friendly Reuben Cabbage Rolls are a great weeknight dinner option with just 5 ingredients!
1Can the Ketogenic Diet Enhance Strength Performance?Can fat adaptation help enhance strength performance? Exercise, fat loss, the role of insulin and muscle sparing effects of the ketogenic diet.