Top Rated Recipes & Articles page 23

Simply the best low-carb and keto waffles. A tasty sugar-free breakfast treat in under 15 minutes!

Therapeutic effects of ketosis. Learn how the ketogenic diet can help patients with neurodegenerative diseases such as epilepsy.

Do you miss proper fish and chips on a low-carb diet? Here's how to make a keto approved version of this traditional British recipe. All of the flavor and crunch with none of the carbs and gluten!

Low-carb mug cakes are so easy to make and are the perfect single-serve dessert. This keto chocolate hazelnut mug cake is sugar-free and grain-free!

These low-carb Italian style wafers are ultra thin, crispy and so delicious!

These low-carb and sugar-free truffles are made with crunchy walnuts, orange zest and cinnamon, all covered in dark chocolate. Also great as a cute and healthy edible gift!

Fatty liver disease: Diagnosis, progression and prevention. Find out how keto & low-carb diets can improve fatty liver disease.

These rich and creamy chocolate popsicles are a totally fun low carb treat. You'll never know that they're sugar free!

These cute and spooky 4-ingredient low-carb Halloween sausage mummies are a super simple party snack to make with the kids!

Low-carb tarts filled with creamy goat cheese, thyme and caramelized onion.

This self-saucing pudding is what you need in your life; rich fudgy pudding with a decadent chocolate sauce. The addition of the orange lifts the flavour to a whole new dimension.

Easy low-carb and keto caramel sauce recipe made in just 15 minutes. None of the sugar and all of the flavor!

Can fat adaptation help enhance strength performance? Exercise, fat loss, the role of insulin and muscle sparing effects of the ketogenic diet.

Saganaki is a delicious, easy to prepare Greek dish that is usually served as a quick appetiser. It can be made with different types of cheese like Kefalotyri that I brought from my recent trip to Greece. Instead of flour, I used keto breading made with a blend of flax meal and almond flour. You can ...

These fluffy garlic bread knots are packed full of flavor and so easy to make. No flour and no grains!

Juicy, tender, melt in the mouth low-carb beef ribs. Slow roasted in a crockpot for sensational flavor.

There is something magical about homemade gifts. Honestly, who doesn't like them? They are full of personality and love.

Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating. Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you ...

These easy keto-friendly Reuben Cabbage Rolls are a great weeknight dinner option with just 5 ingredients!

Fudgy low-carb and sugar-free salted caramel Easter eggs. These healthy fat bombs are so easy and almost zero-carb!