11★★★★★★★★★★Low-Carb Thai Hot and Sour Shrimp SoupThis low-carb spicy Thai soup is made with a fantastic and incredibly flavorful shrimp broth, which is made from fresh shrimp shells and other aromatics.
6★★★★★★★★★★Mexican Keto EmpanadasA tasty Mexican filling made with ground beef meat, bell peppers and radishes, all wrapped in our good old Fat Head dough. Simply delicious!
16★★★★★★★★★★Low-Carb Paneer MakhaniPaneer Makhani, meaning cottage cheese in butter sauce, is one of the tastiest vegetarian Indian dishes. Spicy tomato sauce cooked in butter garnished with heavy whipping cream. A LCHF winner.
2★★★★★★★★★★Low-Carb Chicken Fajita SaladAll of the flavors of Mexican fajitas with none of the carbs. A healthy low-carb recipe for your lunchbox!
159Peregrine Keto & Paleo Bars ReviewPeregrine Keto Bars review & giveaway. Ketogenic, paleo & fat-fueled meals on the go!
16The Truth About Flax and Other “Superfoods” & “Toxic” FoodsThere are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
23★★★★★★★★★★Homemade Almond & Cashew ButterDeliciously creamy homemade nut butter made with roasted almonds and cashews. A healthier alternative to peanut butter.
7★★★★★★★★★★Easy Low-Carb Chicken Stir-FryThis quick and easy one-pot meal makes a great midweek keto dinner. Asian-inspired stir-fry with crunchy vegetables, chilies ginger, garlic and chicken.
★★★★★★★★★★Low-Carb Chia Berry Yogurt ParfaitsThese easy layered parfaits are a healthy low-carb and grain-free alternative to porridge and breakfast cereal.
25★★★★★★★★★★Keto Brown Butter Pecan Ice CreamLuscious, creamy, no icy low-carb ice cream made with browned butter, cream and roasted pecans. The ultimate keto treat for fall and the holiday season!
1481 Delicious Savory Low-Carb Vegetarian RecipesA question people often ask is whether it is possible to follow a keto diet if you don't eat meat. I'm not a vegetarian but I know that it may be challenging to get enough protein without overeating foods like cheese or nuts. Although these foods are relatively low in carbs, they are calorie dense, easy ...
36★★★★★★★★★★Crunchy Nut-Free Keto Cinnamon CerealAlthough store-bough cereals are a convenient and quick breakfast option, they are a no-no for anyone following a healthy low-carb diet. They are not just high in carbs but also laden with unhealthy ingredients. I wanted to create a healthy replacement for breakfast cereals that is keto & paleo friendly.
7★★★★★★★★★★Rosemary & Parmesan Keto CrackersEasy low-carb and gluten-free crackers. Serve with cheesy dips or guacamole. A healthy keto snack to pack in your lunchbox!
2Ultimate Guide to Low-Carb Ice Cream: Over 100 Delicious Keto Recipes!Discover the ultimate keto ice cream guide, packed with methods, hacks, and pro tips. From creamy low-carb ice cream and frozen treats to sugar-free ice cream cones and healthy toppings, this guide covers everything!
★★★★★★★★★★Creamy Cilantro Everything SauceAll-purpose, tasty low-carb sauce in just 5 minutes. High in healthy fats and ideal to serve with steak, roasted vegetables or meatball lunchboxes!
18★★★★★★★★★★Zero-Carb Noodle AlfredoEnjoy this quick and easy Noodle Alfredo in just 15 minutes. A tasty comforting dish ideal for a very low-carb ketogenic diet.
18★★★★★★★★★★90 Second Keto BreadFluffy, super simple low-carb bread made in less than 5 minutes. This gluten-free bread is ideal for sandwiches, lunchbox meals and to serve as a side with salads.
14★★★★★★★★★★Low-Carb Red Velvet CakeThis stunning celebration red velvet cake is the perfect keto treat for special occasions including Valentine's Day, birthdays and Mother's Day.
15★★★★★★★★★★Low-Carb "Potato" SaladThis tasty low-carb side salad is based on a traditional Czech and German style potato salad. No potatoes needed!
6Low-Carb Diet Reverses Metabolic Syndrome, Independent of Weight Loss - Study InsightEven while holding weight constant, a low-carb ketogenic diet improves metabolic syndrome better than a low-fat diet in just four weeks.