Top Rated Recipes & Articles page 14

There is a lot of misinformation on the internet about the “Carbohydrate Insulin Model” (CIM) of obesity. In this post, we clarify what the model is and overview the supporting science, as well as where challenges to the model fall flat.

This super simple one-pot low-carb meal is made with just 5 ingredients. Ground beef cooked in pesto and served with zucchini noodles.

The ultimate guide to low-carb alcoholic beverages. The best types of wine, beer, cider, liquors and cocktails, and what to avoid when you follow a low-carb or ketogenic diet.

A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.

Today I'm sharing a recipe for all my American friends! So I created a delicious Thanksgiving just in time for this special occasion. To make it, I used my favourite Sourdough Keto Baguettes. Drying out the baguettes chopped into breadcrumbs made them even better and I couldn't tell the difference from ...

Easy low-carb dinner recipe made with pork chops, cauliflower mash and creamy grain-free gravy.

Easy foolproof method to prepare spaghetti squash. Learn how to make this healthy alternative to pasta in a few easy steps.

Chai Tea Latte is a tasty beverage not for just cold winter days. This keto chai tea latte tastes like the real deal but with none of the carbs and dairy!

The facts and the myths about exogenous ketones. What they really are and how they work.

This low-carb Coquito, also known as Puerto Rican eggnog, is a delicious coconut and rum based drink flavored with nutmeg, cinnamon and vanilla.

The ketogenic diet extends lifespan in mice by 13.6% as compared to a calorie-matched standard diet.

A healthy grain-free quiche recipe made with smoked salmon, broccoli, cheese and herbs. Quick and easy to prepare meal that is ideal for lunchboxes!

Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection.

Latest update of KetoDiet App. Simplified pricing. A one-off fee. Free recipes forever.

This easy and convenient low-carb chia pudding recipe is perfect for meal prep. A nutritious breakfast meal in just a few minutes.

A foolproof step-by-step guide to making pumpkin puree at home in a few easy steps.

This is not your usual apple butter because there are no apples in this recipe - and you will never know! Infused with cinnamon, this keto recipe is perfect for fall inspired treats.

A classic Italian cookie recipe made low-carb. These 5 ingredient keto amaretti biscuits are the perfect after-dinner treat!

Chili cheese fries made low-carb and keto!

Simple low-carb and keto salad made with avocado, eggs and crispy greens , all drizzled with a creamy sour cream dressing.