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Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Keto Diet Guide for Beginners
Keto Diet Guide for Beginners Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.
New KetoDiet Update, Android App and Universal iOS App
New KetoDiet Update, Android App and Universal iOS App New Update As many of you know, I'll be announcing the winners of the 90-Day Keto Weight Loss Challenge in the next couple of days. Before I do that, I'd like to give you some info on the next update of ...
The True Cause of Heart Disease
The True Cause of Heart Disease Prevalence, risk and symptoms of heart disease. The main predictors and how to reduce risk of developing heart disease by focusing on markers such as inflammation, oxidation, metabolic markers and artery plaque.
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options Learn how to swap common high-carb foods for low-carb ingredients.
KetoDiet App FAQ
KetoDiet App FAQ Easy and intuitive way to plan & track your low-carb, keto & paleo diet. All you need to know about the KetoDiet App.
2 Week Grab & Go Keto Paleo Diet Plan
2 Week Grab & Go Keto Paleo Diet Plan Easy to follow ketogenic and paleo-friendly diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
2 Week Vegetarian Keto Diet Plan
2 Week Vegetarian Keto Diet Plan Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!
New Tracking Options Are Now Available in KetoDiet
New Tracking Options Are Now Available in KetoDiet A new update of KetoDiet & KetoDiet Basic for iOS (iPhone/ iPad) has been released. Make sure you have the latest version by visiting the App Store and switching to the Updates tab.
2 Week Ketogenic Diet Plan
2 Week Ketogenic Diet Plan Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
My Fat Fast Experiment and Meal Plan
My Fat Fast Experiment and Meal Plan A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always ...
New KetoDiet Update, New Cookbook & Progress Update
New KetoDiet Update, New Cookbook & Progress Update New Update New update of the KetoDiet App is awaiting approval at the AppStore and I'd like to give you some details about what's new and what you should be looking for. New recipes have been added, bringing ...
New KetoDiet Update with 6 Keto Recipes
New KetoDiet Update with 6 Keto Recipes Hi Friends! Working on the universal app has been a very exciting time as it gives us an opportunity to implement features we planned for a long time. At the same time, like any software project, it's ...
KetoDiet and KetoDiet Basic Update (May 2017)
KetoDiet and KetoDiet Basic Update (May 2017) Hi Friends, We've been busy working on KetoDiet and we have yet another update that will be available to download in the next few days! So, what's new? As usual, it's a long list of improvements! :-) Say ...
March KetoDiet and KetoDiet Basic Update
March KetoDiet and KetoDiet Basic Update Hi everyone, There is a new update of the KetoDiet and KetoDiet Basic Apps that will soon be released. As usual, I'd like to give you some details about what's new. If you like KetoDiet and want to help ...
Mom's Best Low-Carb Dumpling Soup
Mom's Best Low-Carb Dumpling Soup This healthy chicken liver dumpling soup is comfort food at its best. Made with keto bread crumbs - this soup tastes like the real deal!
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
How to Stay Low-Carb and Keto on a Budget
How to Stay Low-Carb and Keto on a Budget Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
Guide to Dining Out on a Low-Carb and Keto Diet
Guide to Dining Out on a Low-Carb and Keto Diet What to order in restaurants when you follow a low carb and ketogenic diet. Common sources of hidden carbs in popular meals. Meals to eat and avoid when dining out.
KetoDiet App Got Even Better: 1,300 Recipes & Thousands of Restaurant Meals
KetoDiet App Got Even Better: 1,300 Recipes & Thousands of Restaurant Meals The latest update of KetoDiet App and giveaway! 50 new low-carb & keto recipes and over 30 new restaurants. Free recipes forever.
Complete Guide to Fat Fast
Complete Guide to Fat Fast Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.
Low-Carb "Rye" Bread
Low-Carb "Rye" Bread As you may have guessed, there is no rye used in this bread - I avoid using any sort of grains. Instead, this recipe relies on flaxmeal and coconut flour. I've never really liked the taste of most flax ...
Low-Carb Czech Christmas Fried Fish
Low-Carb Czech Christmas Fried Fish Fried carp is a traditional Czech Christmas eve recipe. If you can't find carp, swap for cod, haddock or pollock instead. Fish lovers, give this one a go!
Low-Carb Blackcurrant & Apple Crumble
Low-Carb Blackcurrant & Apple Crumble This delicious blackcurrant apple crumble is infused with vanilla, cinnamon and topped with almonds and crunchy macadamia nuts. You will never know there are no apples in this gluten-free summer recipe!
Results of the 30-Day Keto Weight Loss Challenge & Giveaway
Results of the 30-Day Keto Weight Loss Challenge & Giveaway The 30-Day Weight Loss Challenge is over but you can still join us in the new 90-Day Keto Weight Loss Challenge and win an iPad Mini! When I announced the 30-Day Keto Weight Loss Challenge in January, ...
Complete Guide to Intermittent Fasting
Complete Guide to Intermittent Fasting Beginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.
Low-Carb Black Forest Chocolate Cake
Low-Carb Black Forest Chocolate Cake Decadent chocolate brownie filled with cream and sugar-free cherry amarenata. This healthy low-carb cake will be a showstopper for a birthday party or any special occasion!
Low-Carb Chocolate Hazelnut Celebration Cake
Low-Carb Chocolate Hazelnut Celebration Cake This rich, decadent, low-carb chocolate ganache cake will be a real show stopper for any festive occasion including Thanksgiving, Christmas or a birthday party.
Homemade Low-Carb Baileys Irish Cream
Homemade Low-Carb Baileys Irish Cream You will love this deliciously creamy Baileys Irish Cream made at home with low-carb condensed milk. The perfect drink for any occasion!