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2 Week Vegetarian Keto Diet Plan
2 Week Vegetarian Keto Diet Plan Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!
2 Week Ketogenic Diet Plan
2 Week Ketogenic Diet Plan Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
2 Week Grab & Go Keto Paleo Diet Plan
2 Week Grab & Go Keto Paleo Diet Plan Easy to follow ketogenic and paleo-friendly diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Mocha Keto Mug Cake
Mocha Keto Mug Cake This treat is for all chocolate and coffee lovers. So why not have a cup of mocha and make a 2-minute cake? If you avoid caffeine, I included a caffeine-free option made from chicory root. I also listed ...
Top 10 Low-Carb and Keto Foods High in Electrolytes
Top 10 Low-Carb and Keto Foods High in Electrolytes Follow a low carbohydrate diet the right way while avoiding common mistakes. List of the best sources of magnesium, potassium and sodium to avoid keto-flu, a potential side effect of the ketogenic diet.
Single-Serve Mug Cake Gift Baubles
Single-Serve Mug Cake Gift Baubles Looking for a last minute holiday gift? Make your loved one a low-carb mug cake or mug muffin in a bauble, or in a decorative jar!
Top 11 Nutrient-Dense Low-Carb and Keto Foods
Top 11 Nutrient-Dense Low-Carb and Keto Foods Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.
Support for the Existence of Lean Mass Hyper-Responders
Support for the Existence of Lean Mass Hyper-Responders Breaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.
The Ketogenic Diet Increases Longevity and Healthspan in Mice - Study Insight
The Ketogenic Diet Increases Longevity and Healthspan in Mice - Study Insight The ketogenic diet extends lifespan in mice by 13.6% as compared to a calorie-matched standard diet.
Spooky Keto Chocolate Mug Cake
Spooky Keto Chocolate Mug Cake Fluffy low-carb chocolate mug cakes with a spooky twist. These easy dark chocolate cakes will be so much fun to make with the kids!
Keto Tres Leches Mug Cake
Keto Tres Leches Mug Cake Fluffy low-carb vanilla cake topped with the creamiest sugar-free Tres Leches frosting. A healthy diabetic-friendly dessert in less than 10 minutes!
Nutella Keto Mug Cake
Nutella Keto Mug Cake Low-carb mug cakes are so easy to make and are the perfect single-serve dessert. This keto chocolate hazelnut mug cake is sugar-free and grain-free!
Braised Short Ribs with Cauliflower Mash
Braised Short Ribs with Cauliflower Mash Beef short ribs marinated in herbs and spices and then slow cooked until soft and tender. Serve with cauliflower mash for the perfect winter warmer.
Bunless Big Mac Burger
Bunless Big Mac Burger Your favorite burger without the bread! This low-carb, keto-friendly, and dairy-free burger topped with our Sugar-Free Copycat Big Mac Sauce is the perfect option for a quick midweek dinner.
The Best Keto Brownie Mug Cake
The Best Keto Brownie Mug Cake This low-carb mug cake is rich, chocolatey and tastes just like your favourite brownie. Healthy treat in just 10 minutes!
Boozy Keto Chocolate Mousse Bowls
Boozy Keto Chocolate Mousse Bowls Decadent dark chocolate bowls filled with rich and velvety whiskey flavored chocolate mousse. This is the perfect low-carb dessert for any special occasion!
Cinnamon Keto Mug Cake
Cinnamon Keto Mug Cake This single-serving, low-carb, keto & paleo cinnamon mug cake is just what you need when you crave something sweet!
Low-Carb Sausages & Mash with Red Wine Gravy
Low-Carb Sausages & Mash with Red Wine Gravy This tasty keto & paleo dish is comfort food at its best! Gluten-free sausages served with herby cauli-mash and mushroom & red wine gravy.
7-Day Grab & Go Keto/Paleo Diet Plan
7-Day Grab & Go Keto/Paleo Diet Plan Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!
The Best Keto Mac And Cheese
The Best Keto Mac And Cheese A classic American casserole made low-carb! We've got zero-carb pasta combined with cauliflower, all baked with the creamiest cheese sauce, keto bread crumbs and grated cheese.
Superfood Mediterranean Cauliflower Mash
Superfood Mediterranean Cauliflower Mash Buttery herbed cauliflower mash with caramelized onion, spinach and watercress for extra nutrients. So tasty and good for you low-carb side dish!
Low-Carb Mascarpone Mousse with Blackberry and Star Anise Sauce
Low-Carb Mascarpone Mousse with Blackberry and Star Anise Sauce Deliciously creamy keto dessert made with rich mascarpone mousse and drizzled with tangy berry sauce. A healthy fat bomb for any occasion!
Keto Chocolate Mousse Sandwich Cookies
Keto Chocolate Mousse Sandwich Cookies Crispy low-carb almond & vanilla cookies filled with a soft pillow of fluffy chocolate mousse.
Keto Berry Mug Cake
Keto Berry Mug Cake This soft and fluffy vanilla berry mug cake is gluten-free and sugar-free. A tasty single-serve keto dessert in just 5 minutes!
Low-Carb Mocha Dalgona Coffee
Low-Carb Mocha Dalgona Coffee Deliciously light and fluffy sugar-free whipped coffee served over iced chocolate almond milk. A quick step-by-step guide to the Korean dalgona coffee with a mocha twist!
Keto Almond & Maca Smoothie
Keto Almond & Maca Smoothie Creamy keto breakfast smoothie made with just a few ingredients. A healthy sugar-free meal for your keto lifestyle!
Low-Carb Red Velvet Mug Cake
Low-Carb Red Velvet Mug Cake Fluffy low-carb red velvet cake topped with the creamiest sugar-free frosting. A healthy diabetic-friendly dessert in less than 10 minutes!
Dairy-Free Keto Simple Chocolate Mousse
Dairy-Free Keto Simple Chocolate Mousse This creamy low-carb 5-ingredient chocolate mousse is dairy-free and so easy to whip up.
Low-Carb Hot Buttered Rum Mix
Low-Carb Hot Buttered Rum Mix Hot buttered rum is the best way to warm up on a rainy day. This spiced butter mix is perfect for making a glass of this warming beverage in just a minute!
DIY Pumpkin Pie Spice Mix
DIY Pumpkin Pie Spice Mix Pumpkin pie spice mix made at home with a few common pantry ingredients. So easy and better than store-bought!
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