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Low-Carb Hot Buttered Rum Mix

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My husband loves a bit of rum. And I love buttery spiced flavours. So this may well be the perfect drink for us.

I love that you can keep the mixture tucked in the fridge until you want to make a batch each time. Perfect for warming the souls of visiting friends this winter.

To make your keto-friendly Hot Buttered Rum, combine your prepared rum mix with rum and boiling water in the following amounts:

  • 1 tbsp spiced butter mix (15 g/ 0.5 oz)
  • 1 shot of dark rum (30 ml)
  • 1 cup boiling water (240 ml/ 8 fl oz)
  • Optional: substitute water with hot nut milk or add a dash of heavy whipping cream

Pro tip: As an experiment, I also tried blitzing this hot buttered rum in a bullet blender like a bulletproof coffee and they came out deliciously creamy and frothy. I don’t know which I liked better.

Avoiding alcohol? Instead of rum you can even use hot coffee or tea to make flavoured high-fat beverage like bulletproof coffee. Enjoy!

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Hands-on Overall

Nutritional values (per serving, 1 tbsp/ 15 g/ 0.5 oz)

Net carbs0.4 grams
Protein0.1 grams
Fat7.7 grams
Calories71 kcal

Calories from carbs 2%, protein 1%, fat 97%

Total carbs1 gramsFiber0.6 gramsSugars0.2 gramsSaturated fat4.8 gramsSodium4 mg(0% RDA)Magnesium1 mg(0% RDA)Potassium5 mg(0% EMR)

Ingredients (makes 28 servings)

  • 2 sticks unsalted butter, softened (226 g/ 8 oz)
  • 1 cup brown sugar substitute such as Sukrin Gold or Golden Monk Fruit (160 g/ 5.6 oz)
  • 2 tbsp sugar-free maple flavored syrup such as Lakanto (30 g/ 1.1 oz) or 1/2 to 1 tsp sugar-free maple extract
  • 1 tsp vanilla
  • 2 tsp cinnamon
  • 2 tsp nutmeg
  • 1/4 tsp ground cardamom
  • 1/2 tsp ginger


  1. Leave the butter at room temperature for 30 minutes to soften. Low-Carb Hot Buttered Rum Mix
  2. Add the butter and sweetener to your stand mixer bowl and cream until they are light and fluffy. Low-Carb Hot Buttered Rum Mix
  3. Add the vanilla, the spices and the sugar-free maple syrup and beat for about 1 minute until smooth. Low-Carb Hot Buttered Rum Mix
  4. Transfer mix to a lidded jar. Store in the fridge until ready to use. Low-Carb Hot Buttered Rum Mix
  5. To make a hot buttered rum place the spiced butter into a jug and add the boiling water. Whisk to combine and then add the rum. Pour into a serving glass or mug and enjoy.
  6. Store in the lidded jar in the fridge for up 2 weeks, or freeze in an ice cube tray in individual portions for up to 6 months. Low-Carb Hot Buttered Rum Mix
  7. Tip: You can optionally blitz everything in a blender to make it smooth and extra frothy!
    Low-Carb Hot Buttered Rum Mix

Allergy information for Low-Carb Hot Buttered Rum Mix

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free

Ingredient nutritional breakdown (per serving, 1 tbsp/ 15 g/ 0.5 oz)

Net carbsProteinFatCalories
Butter, unsalted, grass-fed
0 g0.1 g7.6 g68 kcal
Sukrin Gold, brown sugar substitute
0.2 g0 g0 g1 kcal
Lakanto Maple Syrup, monkfruit sugar substitute
0 g0 g0 g1 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g0 kcal
Cinnamon, spices
0.1 g0 g0 g1 kcal
Nutmeg, spices
0.1 g0 g0.1 g1 kcal
Cardamom powder, spices
0 g0 g0 g0 kcal
Ginger (ground, dried), spices
0 g0 g0 g0 kcal
Total per serving, 1 tbsp/ 15 g/ 0.5 oz
0.4 g0.1 g7.7 g71 kcal
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Naomi Sherman
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Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

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Comments (2)

This is amazing! I don't drink alcohol so I used it in my BPC instead of plain butter. Yum!!


Thank you Sarah, that's right, any hot beverage will be great with this mix! 😊