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Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' Foods Think you know keto? Think again! Dive into our eye-opening guide that shatters keto myths and unveils a whole new, flexible approach to low-carb living. Don't miss out! Discover the nuanced approach to the ketogenic diet, emphasizing the importance of whole foods over rigid 'keto' labels.

Can the Ketogenic Diet Improve Cognitive Function? Can the ketogenic diet sharpen your mind, memory and enhance thinking? MCTs and the role of ketone supplements in cognition.

What is the Carnivore Diet? Potential Benefits and Concerns An introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.

What is the Carbohydrate Insulin Model? There is a lot of misinformation on the internet about the “Carbohydrate Insulin Model” (CIM) of obesity. In this post, we clarify what the model is and overview the supporting science, as well as where challenges to the model fall flat.

Support for the Existence of Lean Mass Hyper-Responders Breaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.

Stalled in Fat Loss on Keto? Introducing The Stall Slayer by Amy Berger Think you’re doing “all the right things” to lose fat on keto and it’s not working? You're not alone! The good news is, it’s easy to get the scale moving again with just a few simple tips and Amy Berger's new book will show you how to do it.

Struggling to Hit Your Macros? Here's the Solution Struggling to meet your macros on the keto diet? Discover effective solutions to address common challenges with carb limits, protein targets, and fat intake in this comprehensive article. Learn how to optimize your diet, overcome setbacks, and stay on track towards your health and fitness goals.

The KetoDiet Blog Team After witnessing the incredible benefits of low-carb eating, Martina Slajerova and her partner created KetoDiet, a top selling tracking and planning app with hundreds of delicious low-carb recipes, KetoDiet blog and 6 best selling cookbooks. Read their inspiring story.

Video Presentations & Documentaries Jeff Volek - The Many Facets of Keto-Adaptation: Health, Performance, and Beyond Toxic Sugar? 18-minute documentary about the real dietary villain: SUGAR. In only a few decades, there are now more obese ...

The Obesity Epidemic, the Truth about Cholesterol and Saturated Fat The cholesterol and saturated fat myth explained.

July KetoDiet and KetoDiet Basic Update Hi KetoDieters! A new update of KetoDiet and KetoDiet Basic Apps will soon be released. As usual, I'd like to give you some details about what's new. What's New You will soon be getting new recipes bringing ...

Activity Tracking is Now Available in the KetoDiet App! Download the best keto app - it's free! In this update we added activity tracking and trust level for accurate food tracking!

Complete Guide to Intermittent Fasting Beginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.

New KetoDiet Basic Update and Future Plans Hi Friends! There is a major update of the KetoDiet Basic App pending approval on the AppStore! We will also run a beta-testing program for the fully featured universal KetoDiet app to collect user feedback.

The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options Learn how to swap common high-carb foods for low-carb ingredients.

Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.

New KetoDiet Blog is Live Our new blog is now LIVE!!! After months of hard work and valuable feedback from my readers, I have a brand new blog! So what's new? We've improved the layout and made it easier for you to find what you ...

How to Exercise on a Keto Diet Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.

The Best Keto App is Now Free To Download! The KetoDiet App is now free to download! Get the best low-carb app to track your diet and access hundreds of tasty recipes.

KetoDiet and KetoDiet Basic Update (April 2017) Hi Friends, We've been busy working on KetoDiet and we have yet another update available to download! Here's what's new. Welcome Screen We created a welcome screen to serve two purposes: To highlight the ...

KetoDiet for the iPad: New update with Blog Integration Hi Everybody, we hope you are enjoying the new big update of KetoDiet for the iPad! We listened to your wishes and comments and worked hard to provide more meals for your diet plan. The new "Blog tab" ...

Keto Creamy Mushroom Risotto This earthy mushroom risotto is a surprisingly easy, grain-free midweek meal. An easy keto vegetarian dinner recipe.

New update with 3 new free recipes coming soon! Dear KetoDieters, New update will be on the AppStore soon! Here are some of the great features you will see in the new version: iPhone & iPad: 3 new FREE recipes have been added to the Starter package, ...

Keto Diet Guide for Beginners Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.

Sugar-Free Red, White and Blue Berry Popsicles With only 5 grams of carbs and less than 100 calories per serving, these patriotic berry popsicles are the ideal sugar-free dessert for the upcoming Fourth of July celebrations.

New KetoDiet Update, Android App and Universal iOS App New Update As many of you know, I'll be announcing the winners of the 90-Day Keto Weight Loss Challenge in the next couple of days. Before I do that, I'd like to give you some info on the next update of ...

Keto Diet Challenge Results Spring/Summer 2016 Congratulations to over 5000 participants of the 60-Day KetoDiet Challenge. Well done to all of you that took part! Picking only 3 winners wasn't easy at all! Actually, we've been so impressed with the ...

Results of the 90-Day KetoDiet Challenge & Giveaway Big congratulations to the winners and all participants of the 90-Day KetoDiet Challenge! I'd really love to give a prize to every single one of you - you all deserve it! I'm very proud of you all! That's ...

KetoDiet App Got Even Better: 1,300 Recipes & Thousands of Restaurant Meals The latest update of KetoDiet App and giveaway! 50 new low-carb & keto recipes and over 30 new restaurants. Free recipes forever.

How To Use the Ketonix Breathalyzer A few months ago, I received my first keto breathalyzer and would like to share my thoughts on this device. The creator of the Ketonix breathalyzer, Michel Lundell, also runs a website to help and support ...

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