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Keto Creamy Mushroom Risotto

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I'd like to thank Vivica of The Nourished Caveman for taking time out of her busy schedule to review my KetoDiet Cookbook! Check out Vivica's post that includes my Keto Creamy Mushroom Risotto, one of the over 150 recipes included in my cookbook.

And there's more exciting news! Last week I did my first podcast with Brian of Ketovangelist! Brian is an incredibly nice person and talented interviewer. I was nervous... I mean really nervous. After over 4 years of blogging and posting recipes, articles and diet tips, I went very much outside my comfort zone and did my first interview. I actually forced my partner to get out of earshot during the podcast! :-) So, if you want to learn something more about me and the KetoDiet project, check out this podcast at Ketovangelist!

Hands-on Overall

Nutritional values (11% RDA)

Net carbs7.9 grams
Protein8 grams
Fat24.4 grams
Calories288 kcal

Calories from carbs 11%, protein 11%, fat 78%

Total carbs11.3 gramsFiber3.4 gramsSugars3.6 gramsSaturated fat14.8 gramsSodium607 mg(26% RDA)Magnesium44 mg(11% RDA)Potassium648 mg(32% EMR)
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Ingredient nutritional breakdown (11% RDA)

Net carbsProteinFatCalories
Cauliflower rice, homemade (cauli-rice, KetoDiet app)
3.6 g2.3 g0.3 g30 kcal
Garlic, fresh
0.3 g0.1 g0 g1 kcal
Onion, white, fresh
0.9 g0.1 g0 g5 kcal
Mushrooms, wild, Porcini, dried
1.6 g0.2 g0 g7 kcal
Chicken stock (broth), chicken only, homemade
0 g0.6 g0.6 g8 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.5 g0.4 g7.6 g73 kcal
Parmesan cheese
0.3 g3.6 g2.6 g39 kcal
Mushrooms, wild, fresh
0.5 g0.6 g0.2 g5 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Parsley, fresh (spices)
0.1 g0.1 g0 g1 kcal
0 g0 g9.2 g83 kcal
Lemon (juice), fresh
0.1 g0 g0 g0 kcal
Butter, unsalted, grass-fed
0 g0 g3.8 g34 kcal
Total 11% RDA
7.9 g8 g24.4 g288 kcal
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Martina Slajerova
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Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

This is totally unrelated but I'm not sure where else to post it. Is there any chance that you could add avocado oil to your app? I buy it all the time from Costco. Or perhaps I could just get your opinion on it altogether in relation to a kept diet.
Thanks so much for your app and advice!


Hi Makayla, it's in the app (full, in the food database) if that's what you mean? If you search for "avocado", it's the last entry. Or search for "avocado oil" and it's the first entry.