Is Mushrooms, wild, Porcini, dried Keto?

Calories from carbs 84%, protein 13%, fat 3%

Nutritional data per oz (28.3 grams)

Net carbs18grams
Protein2.7grams
Fat0.3grams
Calories84kcal
Total carbs21.3gramsFiber3.3gramsSugars0.6gramsSaturated fat0.1gramsSodium3mg(0% RDA)Magnesium44mg(11% RDA)Potassium470mg(23% EMR)

Nutritional data per cup (15 grams)

Net carbs9.5grams
Protein1.4grams
Fat0.2grams
Calories44kcal
Total carbs11.3gramsFiber1.7gramsSugars0.3gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium23mg(6% RDA)Potassium249mg(12% EMR)

Nutritional data per ml (0.1 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (6.3 grams)

Net carbs4grams
Protein0.6grams
Fat0.1grams
Calories19kcal
Total carbs4.8gramsFiber0.7gramsSugars0.1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium10mg(2% RDA)Potassium105mg(5% EMR)

Nutritional data per tbsp (0.9 grams)

Net carbs0.6grams
Protein0.1grams
Fat0grams
Calories3kcal
Total carbs0.7gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium16mg(1% EMR)

Nutritional data per tsp (0.3 grams)

Net carbs0.2grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium5mg(0% EMR)

Nutritional data per fl oz (1.9 grams)

Net carbs1.2grams
Protein0.2grams
Fat0grams
Calories6kcal
Total carbs1.4gramsFiber0.2gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium3mg(1% RDA)Potassium31mg(2% EMR)

Nutritional data per 100 grams

Net carbs63.5grams
Protein9.6grams
Fat1grams
Calories295kcal
Total carbs75gramsFiber11.5gramsSugars2.2gramsSaturated fat0.2gramsSodium12mg(1% RDA)Magnesium154mg(39% RDA)Potassium1,657mg(83% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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