Mushrooms, wild, Porcini, dried

Calories from carbs 84%, protein 13%, fat 3%

Nutritional data per oz (28.3 grams)

Net carbs18grams
Protein2.7grams
Fat0.3grams
Calories84kcal
Total carbs21.3gramsFiber3.3gramsSugars0.6gramsSaturated fat0.1gramsSodium3mg(0% RDA)Magnesium44mg(11% RDA)Potassium470mg(23% EMR)

Nutritional data per cup (15 grams)

Net carbs9.5grams
Protein1.4grams
Fat0.2grams
Calories44kcal
Total carbs11.3gramsFiber1.7gramsSugars0.3gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium23mg(6% RDA)Potassium249mg(12% EMR)

Nutritional data per ml (0.1 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (6.3 grams)

Net carbs4grams
Protein0.6grams
Fat0.1grams
Calories19kcal
Total carbs4.8gramsFiber0.7gramsSugars0.1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium10mg(2% RDA)Potassium105mg(5% EMR)

Nutritional data per tbsp (0.9 grams)

Net carbs0.6grams
Protein0.1grams
Fat0grams
Calories3kcal
Total carbs0.7gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium16mg(1% EMR)

Nutritional data per tsp (0.3 grams)

Net carbs0.2grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium5mg(0% EMR)

Nutritional data per fl oz (1.9 grams)

Net carbs1.2grams
Protein0.2grams
Fat0grams
Calories6kcal
Total carbs1.4gramsFiber0.2gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium3mg(1% RDA)Potassium31mg(2% EMR)

Nutritional data per 100 grams

Net carbs63.5grams
Protein9.6grams
Fat1grams
Calories295kcal
Total carbs75gramsFiber11.5gramsSugars2.2gramsSaturated fat0.2gramsSodium12mg(1% RDA)Magnesium154mg(39% RDA)Potassium1,657mg(83% EMR)

Source KetoDiet app

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